Red beans contain a lot of legume protein, what are the ways to eat red beans?

Red beans are a type of mixed bean that can usually be added to porridge. The boiled red beans are soft and have a unique flavor that can make the porridge more fragrant. In addition, red beans can also be used to make red bean paste, honey red beans, steamed buns, and red bean cakes, which are particularly delicious.

In summer, you can also use boiled honey red beans to make red bean popsicles, which are safe and delicious.

Red bean porridge adds to the deliciousness.

When cooking porridge, you can soak some red beans in advance, add water and other ingredients to cook porridge together. Soaking your hair in advance can make red beans easier to cook, so they are softer and glutinous. Red beans have the effect of nourishing blood.

Therefore, female friends are more suitable to eat some red beans. Red beans can not only be used to cook porridge, red beans in hand, I have dessert. For example, red bean paste, rice cakes, red bean cakes, and double skin milk have all been tried.

Red bean cake is very common in Jiangnan, but the method is different. This article introduces a "cost-effective", simple to operate, and good taste. The essential ingredients are red beans, water chestnut flour, rock sugar, and vegetable oil.

The ratio of red beans to water chestnut flour is about 1 to 3. The amount of rock sugar is generally the same as that of red beans, and it can also be increased or decreased according to your sweetness. The amount of vegetable oil is minimal, about one-fifth that of red beans.

Take 100 grams of red beans as an example. Soak the red beans for more than two hours in advance, drain the water, pour about five cups of water into the pot, simmer until the red beans bloom, and then drain.

Keep the drained water and cook it with red beans, rock sugar, and vegetable oil. The amount of water here is about two cups. If it is not enough, add boiling water, and the fire will be minimal.

Dissolve the water chestnut flour in a glass of water, slowly pour it into the pot, stir until it is viscous, find a container to hold it, then steam it on high heat for half an hour, and finally let it cool, put it in the refrigerator, whatever you like.

Bean paste is the easiest of these desserts because there are many ways to make it online. However, he said that there were no more than five steps before and after, so he easily called it a lazy version of bean paste.

Soak the red beans a day in advance, then put them in a pressure cooker, pour water until the water is about one centimeter lower than the beans, press for about ten minutes, and uncover. Red beans are in the best state of water when they are just absorbed. Put the red beans in a stir-fry machine and grind them into powder, add a small piece of butter or pour in an appropriate amount of vegetable oil, then put the red bean flour in a pot and bake, add granulated sugar a few times, and fry the water dry.

If you pay attention, prepare another mold, press the red bean paste into a shape, and scoop it directly with a spoon.

There are ways to eat steamed red beans and boiled red beans. Red beans are also often cooked with grains, because the protein contained in red beans is an incomplete amino acid, which must be eaten with grains, which is also good for the body.

The ways to eat red beans include boiling sugar water, stirring into mashed potatoes and red bean milk tea, and the method is also very simple, you can try it in daily life

Boiled with porridge, red beans will enhance the nutrition and appearance of the porridge.

Boil red bean soup and drink, after the red bean soup is boiled, add less than sugar, stir well, and the taste in the mouth is very delicious.

There are many ways to eat, you can make red bean cake, red bean barley porridge, I often take about half a bowl of red bean barley black rice washed and soaked for a night, and cook it in the morning, healthy and delicious.

Categories: Life.

Analysis: 1Soybeans are protein-rich foods, according to their composition, every 100 grams of soybeans contain more protein grams, more than the same weight of lean pork and beef (respectively, containing protein grams and soybeans with 18-20% fat content).

The advantage over animal fat is that it contains less cholesterol and is rich in linolenic acid and linolenic acid, which make soybeans have the effect of lowering cholesterol; There is also more lecithin, which is important for the development of the nervous system. Each 100 grams of soybeans contains about 367 mg of calcium and 571 mg of phosphorus, which is very suitable for the prevention of rickets in children and the elderly who are susceptible to bone decalcification, and is also beneficial to people with neurasthenia and physical weakness. Soybeans contain 11 mg of iron per 100 grams, which is not only large in amount but also easy for the human body to absorb, so it is extremely beneficial to growing and developing children and patients with iron deficiency anemia.

In addition, there are inorganic salts such as potassium, lead and sodium in cover culture and some essential trace elements.

2.Adzuki beans contain a variety of nutrients, each 100 grams of red beans contain grams of protein, fat, carbohydrates, 76 mg of calcium, 386 mg of phosphorus, mg of iron, mg of thiamine, mg of riboflavin, mg of niacin. Red beans have a high content of lysine in protein, so they should be mixed with cereals to make bean rice or bean porridge, and generally made into bean paste or as a raw material for pastries.

3.The main components of mung beans are: protein grams, fat grams, carbohydrate 59 grams, calcium 49 mg, phosphorus 268 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, niacin mg per 100 grams.

The protein is mainly globulin, and its composition is less methionine, tryptophan and tyrosine. The phospholipid components of mung bean include phosphatidylcholine, phospholipid promenolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine, and phosphatidic acid.

It's hard to compare, but soybeans have a higher protein and fat content than red beans in terms of nutrients.

But red beans are higher in carbohydrates than soybeans.

A list of the nutritional facts of the two legumes is attached below.

Nutritional composition of red beans: Each 100g of red beans contains protein, fat, sugar, crude fiber, calcium 76mg, phosphorus 386mg, iron 45mg, thiamine, riboflavin, niacin.

Protein of soybeans: about 40 g fat, g, saturated fatty acids, 1 g, polyunsaturated fatty acids, 4 g, carbohydrates, g, dietary fiber, folic acid, 127 g, sodium, 14 mg, magnesium, 96 mg, phosphorus, 216 mg, potassium, 567 mg, calcium, 82 mg, iron, mg, zinc, mg, vitamin A1, vitamin B1 (thiamine), mg, vitamin B2 (riboflavin), mg, niacin (niacinamide), mg, vitamin B6, vitamin C (ascorbic acid) 12 mg

Red beans and soybeans are two kinds of beans, and their nutritional value is not so, and it cannot be said which is more nutritious.

Red beans contain protein, calcium, potassium, iron, vitamin B1, vitamin E, saponins, niacin, dietary fiber, carotene, phytosteroids, and triterpene saponins. Among them, protein accounts for 25%, and the content of potassium, lysine and B vitamins is also the best among legumes.

1. Red beans are rich in iron, eat more red beans, have the effect of nourishing blood and promoting blood circulation, and at the same time can supplement menstrual nutrition and relieve menstrual pain.

2. Red beans are rich in B vitamins and saponins, which can not only reduce fat accumulation, but also eliminate excess water in the body, and have an improvement effect on facial edema or edematous obesity in the lower body.

3. Red beans are rich in dietary fiber, which helps intestinal peristalsis, and can remove intestinal waste and prevent constipation.

4. Red beans are rich in cellulose, glycosomes and triterpene saponins, and eating red beans can purify the blood, eliminate fatigue, and help patients with heart disease and kidney disease.

Soybeans are the most nutritious and are known as the "king of beans", and are called "plant-based meat" and "green cows". Containing oligosaccharides, saponins, phospholipids, nucleic acids and other components, dried soybeans contain about 40 high-quality proteins, which is the highest among other grains. But there are studies that show:

It is better for men to eat less soybean products.

1. Soybeans contain a fatty substance called linoleic acid, which can promote children's neurological development. Linoleic acid also has the effect of lowering blood cholesterol, so it is a good food to prevent high blood pressure, coronary heart disease, arteriosclerosis, etc. 2. Modern medical research believes that soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, and soybeans also contain a substance of pancreatic inhibitory, which has a certain effect on diabetes.

3. Soybean is recommended by nutritionists as an ideal health care product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. The lecithin contained in soybeans is an important part of the composition of brain cells, and eating soybeans regularly has an important effect on increasing and improving brain function.

4. The medicine of the motherland believes that taking soybeans can make people grow skin, benefit color, fill essence, increase strength, replenish deficiency and appetize, and is a tonic food suitable for weak people to use, with the effect of nourishing qi and nourishing blood.

Red beans are rich in protein, and also rich in trace elements such as potassium, iron, and phosphorus.

The rich linoleic acid in soybeans can reduce the content of cholesterol in the human body, and have a good protective effect on the blood vessels and heart of the human body. In addition, soybeans also contain a lot of vitamin B, calcium, iron, phosphorus and other trace elements, and the protein content in soybeans is also very high.

Red beans have the effect of nourishing blood, soybeans are rich in protein and a small amount of estrogen, the nutritional value of soybeans and red beans is very high, relatively speaking, the nutritional value of soybeans will be better than the nutritional value of red beans, because soybeans can better help our body to carry out nutritional supplements, but also can improve the function of the corresponding organs, for the prevention of some diseases, it can also play a certain role, especially soybeans can help improve our body's immunity, as well as prevent constipation, All of them have certain effects, and red beans are relatively effective, because leguminous plants themselves also contain a lot of protein and other nutrients.

Scarlet beans are more nutritious, and scarlet beans have a wide range of effects. In addition to being rich in protein, it also contains rich trace elements like potassium, iron, phosphorus, etc. Red beans are a good blood nourishing food, eating more red beans can promote blood regeneration and blood circulation, and have good medicinal value for anemia.

The functions of red beans and soybeans are different, red beans replenish blood, people with anemia can eat more soybeans, which contain more estrogen, and yellow reading is phytoestrogen, which is particularly good for female friends, so you should eat what you need according to what your body lacks.

Red beans and soybeans are two types of beans that we often eat, each with its own value and different nutrients. Red beans can strengthen the spleen and stomach and can also reduce edema, so if you have a bad spleen and stomach at home, you should also eat more red beans and drink some red bean water. Besides, soybeans and soybeans, most people drink soy milk, or boiled and eaten, fried and eaten soybeans are too beautiful, soybeans can make people young and beautiful, so many women should eat more soybeans, and if you have the elderly at home, you should also give the elderly more to drink, what are they called, which are beneficial to the body.

All have nutrition, according to traditional Chinese medicine, red beans nourish the heart, soybeans nourish the spleen, each has its own benefits. Red beans are more suitable for women, while soybeans are more nutritious.

Which is more nutritious, red beans or soybeans? Both red beans and soybeans have their own nutritional benefits. Soybeans will be more nutritious. Red beans are also very good for the body.

Which has the highest nutritional value, soybeans, mung beans, or red beans? Insiders tell the truth and remind their families.

Red beans are a common ingredient in our daily life, and Chinese medicine experts believe that red beans have the effect of reducing swelling and lightening the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, dystrophic edema, etc.

Don't talk about anything else, it can slim legs, replenish blood, and be fitter**. You can have a contemporary meal at the time of **, but you can't eat too much.

Ladies drink can nourish yin and replenish deficiency, the elderly drink has the effect of strengthening the spleen and stomach, and can also effectively reduce the incidence of heart disease and cancer, improve human immunity Red beans are rich in protein, vitamins, potassium, iron, zinc, etc., which can effectively supplement the nutrients needed by the human body, and also have the effects of nourishing blood and kidneys, strengthening the spleen and stomach. So how do you make red bean soy milk delicious? Let's share with you a nutritious soy milk made of red beans, black beans, black sesame seeds, red dates, and walnuts.

Very tasty and sweet. This is also a soy milk that replenishes qi and blood. This black bean and black sesame seeds are best fried before beating soy milk.

The soy milk is a little more fragrant.

<> nowadays, many people drink soy milk for breakfast in addition to milk, and many people like to make soy milk with different flavors with many ingredients in order to pursue richer taste and nutritional value. Today we will talk about our common red beans and what to pair with to make soy milk delicious. Pumpkin can eliminate toxins from the body, lower blood sugar, and effectively prevent diabetes.

Red beans strengthen the stomach, clear heat and detoxify. Pumpkin red bean soy milk has a unique taste, sweet but not greasy, fragrant but not strong. It has the effect of nourishing blood, the taste is very fragrant, red beans can also put soybeans, black beans, oats to make soy milk is also very delicious, the soy milk made in this way is particularly good for the body, can replenish blood and relieve constipation, the taste is also good.

Because I don't like to add sugar to soy milk, I like to add red dates to increase the sweetness when beating soy milk, so that the soy milk tastes slightly sweet, and the taste of adding sugar after beating soy milk is not the same.

I tried it and it tasted really good! First of all, you need to soak red beans overnight, peanuts are raw peanuts, walnuts are smashed and washed, and you can use them directly in the morning.