What trace elements are contained in persimmons and what are the benefits for the human body?

Ripe persimmons contain 15 sugar, protein, fat, crude fiber, carotene, calcium, phosphorus, iron and other elements and a variety of vitamins, especially vitamin C is 1-2 times higher than that of ordinary fruits.

Persimmon is nutritious, bright in color, soft and juicy, sweet and delicious, and loved by all ages. It is measured that every 100 grams of persimmon contains more than 15 grams of carbohydrates, 28 grams of sugar, 19 mg of protein, 19 mg of fat, 19 mg of phosphorus, 8 mg of iron, 10 mg of calcium, 16 mg of vitamin C, and also contains carotene and other nutrients. It can be eaten raw, processed into persimmons, persimmon cakes, and can be used to make wine, vinegar, etc.

Persimmon is not only nutritious, but also has high medicinal value. Raw persimmon can clear heat and detoxify, is a good medicine for blood pressure and hemostasis, has a good effect on high blood pressure, hemorrhoids bleeding, constipation, in addition, persimmon root, persimmon leaves are very valuable medicinal materials. Although persimmons are good, they should not be eaten too much, nor can they be eaten on an empty stomach, and they should not be eaten with acidic foods.

Traditional Chinese medicine believes that persimmon is sweet, astringent, cold, and has the functions of clearing heat and removing dryness, moistening the lungs and dissolving phlegm, softening and firmness, quenching thirst, strengthening the spleen, curing dysentery, stopping bleeding, etc., and can relieve dry stool, hemorrhoidal pain or bleeding, dry cough, sore throat, high blood pressure and other symptoms. Therefore, persimmon is a natural health food for patients with chronic bronchitis, high blood pressure, arteriosclerosis, and internal and external hemorrhoids.

Peel the persimmons and mix the flour, knead them into a smooth dough, then prepare a non-stick pan, pour in a little oil, turn on low heat all the way, then divide the persimmon cake into several balls, put them in the pot, press with a spoon, and turn them over several times. After about 5 or 6 minutes, it is ready to cook, and the sweetness is just right. Or steam steamed buns in noodles and eat them.

If you can't finish eating, you can pick it before it is almost ripe, peel and dry it into persimmon cake, or you can wash it and add water to seal the tank and naturally ferment it into vinegar lazy persimmon and persimmon vinegar. Of course, if you don't think it's a waste, you can just throw it into the pigsty and feed the pigs.

Persimmon cake is a persimmon cake that is fried in a frying pan after mixing noodles, and it is also delicious. There is also persimmon vinegar, the vinegar eaten at home in the countryside is made from persimmons, which also saves money to buy vinegar, which is more sour, depending on personal preference. These are the more common practices of persimmons.

Persimmon contains a large amount of tannin, a polymer of polyphenols, which has the functions of sunscreen and moisturizing, anti-wrinkle beauty, antiseptic sterilization, prevention of cardiovascular diseases, adsorption of metal ions, and protein interaction.

Some of them are further processed into a kind of sweet, which can also be fried and served on the table, of course, the most popular should be taken directly from the shelf and take a bite to feel his own sweetness. However, in order to ensure the luster and appearance of persimmons, many places will smoke them with sulfur to wrap their stomachs in the famine year. Persimmon pedicle is still a traditional Chinese medicine, and moxibustion charcoal can be used for stool.

Persimmon vinegar made from persimmons has a sweet and sour taste, and it is a good vinegar product, and it is in short supply.

There are many varieties of persimmons, including red persimmons, yellow persimmons, red persimmons, green persimmons, white persimmons, black persimmons, etc., ordinary persimmons are astringent and inedible without treatment. Now there are also some that do not need to be processed, and can be eaten directly from the tree when it is slightly yellow. And persimmons are eaten in many ways.

Add the prepared rock sugar, put in a small amount of salt, boil slowly over low heat after boiling, stir the chopsticks continuously during the boiling process, and turn off the fire when it becomes a thick paste, cool down and seal it.

1: Dry the persimmons and make them into persimmon cakes, which taste very good. 2: Boil persimmons in soup, the taste of the soup is also sweet and sour.

Cold tomatoes, scrambled eggs with tomatoes and other methods, the former can be sweetened, the latter tomatoes and eggs are fried separately, and then put together and mix them.

In the case of persimmons, it can be eaten directly, or it can be used to make persimmons, so the taste of persimmons is better than persimmons, and it is also easier to preserve.

Persimmon green pepper shredded pork, persimmon fruit pie, mushu persimmon, preserved persimmon fruit, fried persimmon balls, sesame persimmon cake, persimmon paste, persimmon cake, cold garlic and spicy meat and vegetables, persimmon rice steamed cake.

Persimmon has a high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron, and zinc.

Nutrient content table per 100 grams of persimmons:

Nutrient content Nutrient content Nutrient content Nutrient content.

Calories: kcal, vitamin B6 mg, protein, grams.

Fat grams Carbohydrate grams Dietary fiber grams.

Vitamin A mcg carotene mcg thiamine mg.

Riboflavin mg Persimmon niacin mg Vitamin C mg.

Vitamin E mg Calcium mg Phosphorus mg.

Potassium mg Sodium mg Magnesium mg.

Iron mg Zinc mg Selenium micrograms.

Copper mg Manganese mg.

The tannic acid in persimmons can form compounds that cannot be absorbed by the human body with minerals such as calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients cannot be utilized, so eating more persimmons can easily lead to the deficiency of these minerals. And because persimmons contain more sugar, people eat persimmons more satiety than eating the same amount of apples and raw pears, which will affect appetite and reduce the intake of meals. It is generally believed that without fasting, it is advisable to eat no more than 200 grams of persimmons each time.

Persimmon contains more pectin and tannins, and the above substances can chemically react with gastric acid to form insoluble gel blocks, thus forming gastric stones.

Unripe fruits contain tannins. Astringent persimmons contain a lot of carbohydrates, containing grams per 100 grams of persimmons, which are mainly sucrose, glucose and fructose, which is also the reason why everyone feels that persimmons are very sweet. Fresh persimmons are high in iodine and can prevent endemic goiter.

Persimmon is rich in pectin, it is a water-soluble dietary fiber, has a good laxative effect, for correcting constipation, maintaining the growth of normal intestinal flora, etc. Manual workers eat more persimmons: it has the effect of anti-inflammatory and swelling, can improve blood circulation, promote tendon inflammation and trauma.

Persimmons are rich in signature nutrients, and compared to apples, persimmons are superior in other components, except for zinc and copper, which are higher than those of persimmons. As the foreign saying goes, "An apple a day, the doctor stays away from me." "However, when it comes to preventing heart arteriosclerosis, persimmons are far more effective than apples, and they can be called the king of heart-healthy fruits.

Therefore, "one apple a day is better than a persimmon a day".

Patients with myocardial infarction should not eat apples, persimmons, lotus seeds, etc., because these fruits contain tannic acid, which can cause constipation and aggravate the condition.

What exactly is the nutritional value of persimmons? What are the precautions when eating? Check it out!

1.Persimmon can effectively replenish human nutrients and intracellular fluid, and play a role in moistening the lungs;

2.Persimmon contains a lot of vitamins and iodine, which can cause endemic goiter caused by iodine deficiency;

3.The organic acids in persimmons help gastrointestinal digestion, increase appetite, and have the effect of astringency and hemostasis;

4.Persimmon can promote the oxidation of ethanol in the blood, help the body excrete alcohol, and reduce the damage of alcohol to the body;

5.Persimmon helps to lower blood pressure, soften blood vessels, increase coronary artery flow, and can invigorate blood and reduce inflammation, and improve cardiovascular function.

However, experts point out that although persimmons are delicious, they should not be eaten in large quantities, especially on an empty stomach.

Persimmon is cold, and people with weak constitution should not eat more

Of course, persimmons have a high nutritional value, rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, and iron.

It is cold and cannot eat the skin. Vitamin supplements.

1. Every 100 grams of persimmons contain grams of dietary fiber, and the pectin in persimmons is a water-soluble dietary fiber, which has the effect of moistening the intestines and laxative, and has a good effect on improving constipation and maintaining intestinal health.

2. Every 100 grams of persimmon contains grams of protein, protein is the main energy substance of cell metabolism, participates in all life activities of the body, and human growth and development are also inseparable from protein.

3. Persimmon contains 151 mg of potassium per 100 grams, potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of sugar and protein in cells. It helps maintain nerve health, a regular heartbeat, prevents stroke, and lowers blood pressure.

4. Every 100 grams of persimmon contains milligrams of iodine, iodine is one of the essential trace elements of the human body, known as "intellectual elements". Goiter occurs when the body is deficient in iodine. Therefore, patients with "goiter" disease can eat persimmons in moderation to supplement iodine.

5 Each 100 grams of persimmon contains 30 mg of vitamin C, which plays an important role in preventing melanin precipitation and scavenging free radicals. Vitamin C also has a good reducing effect, which can promote the formation of antibodies and promote the absorption of iron, so it also has an auxiliary role in anemia.

6. Persimmon is also rich in calcium, phosphorus, iron, zinc and other essential mineral elements for the human body.

The nutritional value of persimmons is as follows: first, supplement nutrition and sugar, because persimmons are very rich in nutrition, and the sugar content is not high, does not contain a lot of sugar, and persimmons are mainly based on natural fructose, which is relatively easy to be absorbed by the human body, so it can supplement sugar and nutrition. Second, reduce the harm of alcohol to the human body, because persimmon can promote the oxidation of ethanol in the blood, and can also help the body excrete alcohol, so as to reduce the harm of alcohol to the human body.