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Nutritional facts of eggplant.
No starch. Eggplant contains proteins, fats, carbohydrates, vitamins, calcium, phosphorus, iron, and other nutrients. In particular, vitamin P is very high.
Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, protect the cardiovascular system, ascorbic acid, this substance can enhance the sticking force between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, make the cardiovascular satiety normal function, prevent hardening and rupture, so often eat some eggplant, help prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Cardiovascular, ascorbic acid; In addition, eggplant also has the effect of preventing scurvy and promoting wound healing.
Anti-aging: eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can prevent the blood cholesterol level from increasing, which has a positive significance for delaying human aging.
Indications] clear heat and cool blood, reduce swelling and detoxify. It is mainly used for the treatment of intestinal wind and blood, heat and poisonous sores and carbuncles. Sores and other conditions.
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There may be several reasons why eggplants are not covered with starch:
1.Eggplant contains a lot of oil, which makes the surface of the eggplant smooth and difficult to coat with starch.
2.During the production process, the ratio of starch and eggplant is not coordinated, which may cause the eggplant to not be coated with starch.
3.During the production process, the ratio of starch and water is not harmonious, resulting in the starch not adhering evenly to the eggplant.
4.Improper control of oil temperature during frying, if the oil temperature is too high, it will cause the starch to fall off; If the oil temperature is too low, the starch will not be able to adhere to the eggplant.
To solve these problems, you can try the following:
2.In the production process, pay attention to the ratio of starch and water, generally 100 grams of starch needs about 200 grams of water. If you find that the starch is too thin, you can add some more starch until the batter reaches the proper consistency.
3.When frying, control the oil temperature. Generally speaking, the oil temperature is around 170-180 degrees. If the oil temperature is too high, you can lower the oil temperature; If the oil temperature is too low, you can use a hand spoon to pour hot oil over the surface of the eggplant to set the starch.
Hopefully, the above methods will help you make a delicious eggplant dish!
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Eggplant has a large amount of oil to hang on the starch for a lifetime.
First pat the eggplant with some raw starch, and the starch will be very sticky when it is wet.
Add an egg to the bowl, then we add a one-to-one starch and flour, mix the starch and flour together to make the skin hang on the eggplant and not fall off, and it can also form a thicker shell to protect, so that the good eggplant will be very tender and delicious.
Add some water and stir the eggs, flour and starch into a paste, then we put the sliced eggplant inside. At this time, we should pay attention to the fact that the flour starch paste should not be too thin, so that the eggplant will not be able to hang, and the correct effect should be that it is more viscous and the batter is not easy to fall off.
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Eggplant contains starch, but it is relatively small. Starch is indispensable for all plants, and they are auxiliary nutrients for plant growth and reproduction. According to the Food Nutrition Facts List 2004, the carbohydrate content of eggplant per 100 grams (edible portion) is grams.
This includes starch, glucose, cellulose, etc.
Starch is a polymer carbohydrate, which is a polysaccharide formed by the polymerization of glucose molecules. Starch is the main component of human food, and it is also an important industrial raw material. At present, starch is mainly produced by crops through photosynthesis, which converts solar energy, carbon dioxide and water.
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Eggplant does not contain starch, eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The covered limbs, in particular, are high in vitamin P.
Nutritional value: Eggplant is rich in nutrients, containing protein, local fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
Eggplant contains a high level of vitamin P, containing 750 mg of vitamin P per 100 grams.
Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stacyline, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content.
Vitamin C and saponins contained in eggplant fiber.
Eggplant also contains B vitamins.
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1. Eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing heat and stopping bleeding, reducing swelling and relieving pain.
2. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can prevent the blood cholesterol level from increasing, which has a positive significance for delaying human aging.
3. Huiluji eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing scurvy and promoting wound healing.
4. Eggplant contains fenugreek and choline, which can be combined with excessive cholesterol in the small intestine and excreted from the body to ensure normal blood circulation.
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