I am in bad spirits these days, can anyone tell me what food to eat to refresh me

Drinking cola can quickly refresh you, because cola contains a lot of carbon dioxide, which has the effect of compressing nerves and can increase excitement to a certain extent. This trick is very clever to me anyway, with this I deducted a math problem at home, drank two cans of Coke, and finally came up with n methods, hehe, it's amazing

Chocolate can increase a person's euphoria.

Amway's protein powder is very good, it has the effect of improving immunity and anti-fatigue. And its quality is the most ***, the ingredients inside are soy protein isolate and whey protein concentrate. It can be used with peace of mind, and it has been on the market for 76 years, and the quality has been verified by time.

When I'm sleepy, I often eat some chocolate, some candy can lift my spirit, and coffee is not recommended.

Drinking Red Bull with eggs guarantees spirits to nosebleeds.

Generally, when I am sleepy, I eat Skittles, which has an effect on me, I don't know if it will be for you, I hope it will help you.

When you're feeling sleepy, a cup of coffee can lift your spirits.

Smoking a Coke depends on what environment you've been sitting in for a long time.

Standing up and walking around will be refreshing.

What to eat? I know that drinking coffee and tea can cause insomnia. Eat sorbet.

The effect of eating is not good, the increase in the blood supply required for stomach digestion is directly related to the impairment of the blood supply to the brain, and the brain is excited or not directly depends on the blood supply to the brain.

Ice-cold boiled water, the easiest way.

Generally just drink tea, coffee, etc.!

Peppers, coffee, mustard are fine.

I often feel tired after a heavy study task, what kind of food can I eat to boost my spirits?

Eating fish can improve mental disorders. This is because the 3 fatty acids contained in fish meat can produce a similar effect to antidepressants, reducing psychological anxiety. Scholars in the United States have studied patients with mental disorders, and found that the interval between depression after taking fish oil capsules was significantly longer than that of patients who only took conventional drugs.

In addition, eating fish can also have an effect on the concentration of fatty acids in women's breast milk, which in turn reduces the incidence of depression.

Food to help: foods rich in trace elements selenium, zinc and copper.

Zinc is mainly present in the form of metalloenzymes in the human body, and the rest is distributed in the form of protein conjugates in the body, and zinc deficiency can affect the energy metabolism and redox processes of brain cells. The highest zinc content in food is oysters, and it is also found in animal liver and kidneys and dairy products. Copper deficiency in the body can also cause the internal inhibitory process of nerve cells to be dysregulated, so that the endocrine system is in a state of excitement and insomnia.

Squid, shrimp, mutton, mushrooms, etc. are rich in copper.

Foods containing selenium can also lead to mental depression problems. Psychologists have found that after eating foods containing selenium, people generally feel better and their thinking is more harmonious. Selenium is rich in dried fruits, chicken, seafood, cereals, etc.

Complex carbohydrates such as whole-grain bread and soda crackers can also improve mood.

Good food to help you: fruit and vegetable juices.

Banana Blueberry Juice: Bananas are the best source of tryptophan and vitamin B6**, which can help the brain reduce feelings of depression. Blueberries cleanse the kidneys, bladder and urethra, and the slightly sour taste neutralizes the sweetness of bananas.

Grape juice: Grape has a good tonic effect on neurasthenia and excessive fatigue, containing a large amount of vitamin B and copper, iron, zinc and other nutrients, high vitamin C is one of the important components involved in the production of dopamine, adrenal hormones and other "stimulant" substances in the human body.

Raspberry Apple Juice: The smell of raspberries is fresh and elegant, with a powerful cleansing effect, suitable for a quick detoxification of the body. Drinking a drink half an hour before bed every night will promote sleep very well.

I often feel tired after a heavy study task, what kind of food can I eat to boost my spirits?