When doing pull ups, do you mainly use your back, the same place where you throw a solid ball?

No, throwing a solid ball requires the explosiveness of the waist and arms. If you want to throw far, there is no other way, you have to throw more and practice more, because explosive power is reflected in practice. Explosive power x speed.

You can do narrow push-ups, using a fast up and down method, and work the triceps, which can be a support. Note that it is a narrow distance.

The coordination of the body is also very important Open your feet back and forth or left and right When throwing, pay attention to kicking the ground, sending the hips, and waving the arm angle. More important is the strength of the waist and abdomen. Push-ups and sit-ups are all good training options.

You should weigh less, and in addition to explosiveness and technique, the throwing event is very important for height and weight. The weight ratio of a tall and heavy person to the throwing object is larger, and the relatively light person is throwing something lighter than your hand, and the result is naturally clear. But don't be discouraged, you can work a little bit more on your skills, and you'll get good results

Ping pong.

In a month's time, it is easier to practice with a solid ball. Tell you some ways to practice solid balls, it works, you can try:

There are several reasons why a solid ball can't be thrown far:

First, the angle of the shot is too small, and the correct angle of the shot should be between 40-42 degrees;

The second is that the whole body will not coordinate the force, only use the strength of the arms and arms, and the correct force should be the legs, waist, abdomen, arms, wrists, fingers and other strength of the whole body to coordinate the force;

The third is that there is no transcendence of the equipment or the transcendence is not enough. The so-called transcendence equipment means that before throwing, the solid ball should be as backward as possible (the body arches backwards), the more the solid ball is back, the longer the distance of force, as the so-called "one inch long and one inch strong" in martial arts is a truth.

As for how to improve, there are several exercises for your reference:

1. When practicing throwing a solid ball, you can place a high obstacle 3-5 meters in front of you, and when practicing throwing, throw this obstacle; or practice at a certain distance from the rostrum (meter high) (whichever is just enough to throw), and intentionally increase the angle of the shot during the practice;

2. Improve the strength of the lumbar and abdominal muscles (core strength) exercises, such as sit-ups, suspension, two-headed ups, prone back arch, etc.

3. Pay attention to the order of force: leg kick - waist and abdomen - arm force - fingers and wrist force.

My personal preference is a solid ball, because a solid ball only needs to master the posture and add a little strength, and pull-ups are too tiring.

You're very lightweight, so be sure to work on strength first, as well as muscular endurance.

Day 1 Leg Abdominal Training: Leg training is good for whole body muscle length.

Seated leg press 4 sets x 10-12 reps.

Smith squats 4 sets x 10-12 reps.

Leg curls: 4 sets x 10-12 reps.

Sit-ups: 4 sets x 15-20 reps.

Supine twists, sit-ups: 4 sets x 15-20 reps (to practice oblique muscles), and hanging leg presses: 4 sets x 15-20 reps.

Day 3 Chest and Shoulder Training:

Horizontal barbell press: 4 sets x 10-12 reps.

Incline dumbbell press 4 sets x 10-12 reps.

Upward incline dumbbell flying bird 4 sets x 10-12 reps.

Seated seated press 4 sets x 10-12 reps.

Standing dumbbell side raise: 4 sets x 10-12 reps.

Back training on the fifth day.

Roman chair push-ups: 4 sets x 10-12 reps.

T-pole row: 4 sets of x10-12 reps.

Wide-grip pull-ups 4 sets x 10-12 reps.

Leg curl deadlift 4 sets x 10-10 reps.

Anterior neck pulldown: 4 sets x 10-12 reps.

Day 7: Two- and three-headed training.

Seated dumbbell alternate curl 4 sets x 10-12 reps.

E-Z barbell curl 4 sets x 10-12 reps.

Rope press down 4 sets x 10-12 times.

Single-arm dumbbell neck back arm flexion and extension 4 sets x 10-12 times.

Take a 1-minute break between sets. Rest for 3-5 minutes between the two movements.

After practicing the above, I believe that your comprehensive quality will go up. At that time, long-distance running and pull-ups should not be a problem, and pushing the shot put requires skill and strength, and it needs to be tutored!

Strength exercises are done every week, as well as running two or three times in moderation, one or two kilometers, depending on the individual's physique! It's all based on sweating, and you have to be prepared to endure hardships.

It feels like it's right for you to stick to it, and exercise is expensive to stick to, step by step, haha. If it doesn't work for you, you can adjust the timing appropriately, I hope it will work for you.

I think it depends on your own feelings, in fact, there is still a year, solid ball and long-distance running is my advice, if you can stick to it, choose long-distance running, on the contrary, you choose solid ball, as long as you practice every day, find the skills, wait until the ball is on the top of your head and throw hard.

Let's choose pull-ups I'm a high school student Your son is thin and more suitable for pull-ups Judging from his long-distance running and long jump results, his physique is still quite good. Both pull-ups and solid balls test skill.

Solid balls, pull-ups workouts are very long.

Is pull-ups 12 a minute? It's easy.

That one will be very good for the body!!

Weighing only in his nineties is indeed a bit underweight. I remember that I was in the 1000m with a perfect score of 3 minutes and 25 seconds, and it took me a year to go from about 4 minutes to 3 minutes and 20 seconds, which is a lot of room for improvement. As for the latter two, I personally think that I should choose a solid ball, because it is really difficult to progress in pull-ups, and I will tell you the facts after participating in the sports meeting:

It took me nearly two months to go from 18 to 20 the year before last, and I practiced every day, and if I didn't practice for 3 days, I obviously regressed, and my hands were full of calluses. And solid balls rely on strength and weight, you eat more in the next year, eat better, and exercise more, do push-ups, and the strength will increase, don't lie to you! (Or you may wonder how the first 18 pull-ups are done, actually, I have been practicing since elementary school, so it was a bit long in terms of time for the sports day).

In fact, pull-ups and solid balls are also divided into body shapes, my experience is that at the beginning of the solid ball 7m, pull-ups are not good - later practice long-distance running, weight down, than the standard weight lower limit. I specialize in pull-ups, and I was surprised that it increased from 3 to 34 in a week!! The solid ball has been lifted by more than one meter and has become 8 meters.

This shows that pull-ups are more endurance, and solid balls are explosive and weighty. It's just a contradiction.

I think the person asking the question is quite light.,Hanging a sandbag to practice the introduction will be faster than eating to grow meat.。。

Long-distance running and pull-ups are the best, on the one hand, to gain muscle, on the other hand, light weight to help you go up, so you don't have to think about eating long useless fat haha.