When my parents are sick, I have to break down, how to regulate my psychology

Parents are sick, and you're going to break down. Birth, old age, sickness and death are all very normal human states. Of course, as a child, it is normal for the mentality to collapse for a while because of the illness of the parents.

If you want to regulate your mind, take a look at Chicken Soup for the Soul. This makes you strong. Because everyone goes through such stages.

This is also a low point in life.

Glad for your question. Of course, it's not good for you to feel bad when your parents are sick, but you have to think about it, now that your parents are sick, only you can take care of them. So you have to tell yourself, I'm going to stick with it and take good care of my parents.

Let them get healthy sooner. In this way, your heart that is about to collapse will be adjusted a little better. And now you're the only one who can rely on your parents.

Good luck to your parents!

Parents are sick, why should you break down? You should take good care of your parents, this will happen sooner or later, just a little earlier.

Hello, you have to be stronger at this time, if even you are broken, then your parents are even more uncomfortable, you should cheer up, and use all the energy and manpower you can to accompany and take care of them.

Of course, we have to face it strongly, after all, things have already happened, so what we have to do is, of course, to face it sincerely and work hard to change.

Then I'm sick and I'm going to have a breakdown How to regulate my mind First of all, you must let go of yourself Your parents want you to take care of it, so you have to hold on.

It is normal for people to eat whole grains and get sick. Misfortunes in life will also follow, people can only learn to be strong and brave to face reality, this is life, this is growth.

Having already experienced such pain, the best thing to do is for someone to come and help you share it, being in the hospital 24 hours a day, worrying about your parents, the pain that you can't share, and you're always on the verge of breaking down. The collapse of the noon man lies in the illness of his parents.

I think that since our parents are already sick, we must be strong and go on, because our parents still need us to take care of him, and we should be optimistic.

I think this psychological regulation is not so simple, it requires a very strong psychology, and the best way is to find a psychologist!

In this case, I think the first condition for you is not your heart, but to solve the current problem.

When my parents are sick, how can I adjust my psychology, you must be strong, because when your parents are sick, they still have to rely on you.

My parents are sick and I want to break down, how can I mediate? Since it is a doomed fact, don't dwell on it anymore, you must be strong and work hard to take care of your parents.

If your parents are sick and you want to withdraw, how to adjust your heart rate, you have to pay attention to that if you adjust your psychology, you have to pay attention to that or something.

I have to calm myself down and take good care of them during this time.

Parents are sick, they can't do anything about themselves, they have a psychological breakdown, and they can't accept it, so you should do your best as a child at this time.

In addition to material needs, such as money, you can still provide much help to your parents. Things like caring and greeting from time to time, or actively paying attention to the condition of your parents, these are all things you can do for your parents.

Having a good interaction with your parents will also help you relieve your personal stress, understand your parents' real wishes and needs in a timely manner, and also help your parents' condition to be better controlled and recovered.

If you can't do it, don't force it, but that doesn't mean you can avoid it, and that's not a reason to shirk or exonerate you. If you encounter any difficulties, you can be flexible and find alternatives. Don't stumble to the end needlessly, know how to make trade-offs.

Even if you can't, tell your parents truthfully and they should understand you.

You yourself are not to blame for unnecessary psychological stress! You can't afford to mess with yourself! Even if you don't keep your voice down, your emotions and stress won't last long.

As the saying goes, "paper can't hold fire", understand that "relieving your negative emotions and stress is also something you can do for your parents", only in this way can you provide more practical help to your parents.

1. You only need to put it when you sleepBelly button eyeExposed,After that, we can blow the fan all night, or blow the air conditioner.

2. If you want to hurryWe need to go to the pharmacy, we can say that we are constipated, and then we go to buy a bottle of digestive medicine, and after eating it, we have a stomachache.

3. If you want to catch a coldYou can go to the rain on a heavy rainy day, so that you can have a cold and even a fever the next day.

That's it. <>

4. Began to show mild symptoms the night before. If you're planning to stay home the next day, tell your parents the night before that you're not feeling well.

5. Get up in the middle of the night. Get up around 1 a.m. to wake up your parents, pull under your eyelids until you feel pain, then blink hard a few times and you'll look teary-eyed, and tell them you're not feeling well.

Parents do not accept that they will not get married, which is a sensitive issue, and it is recommended that you take the following steps to deal with it:

1.Communicate and listen to their thoughts first: Communicating openly and politely with parents to understand their thoughts and concerns is the first step.

Let them know about your ideas and goals, as well as your values and life priorities. Through communication, you can discover commonalities between the two and find a solution.

2.Take a stand: If you've made a clear decision not to get married, stand firm and stand up for your point of view and find a way to explain the reasons so your parents understand. Be humble and respectful in tone, and try to avoid arguments and excessive aggression.

3.Seek help from a third party: If you can't reach a consensus, you can ask some relatives, friends or professional counselors to seek their help and advice, they can help solve the problem neutrally and provide a more harmonious communication environment.

4.Reconcile compromises: Considering the importance of family harmony, you can try to compromise and find a compromise solution that meets your parents' expectations and takes into account your own needs and feelings.

In short, such an exchange with parents requires communication and understanding on both sides. It is important to communicate politely and respectfully, to stand firm in one's position, and to try to find a proper solution in order to alleviate the contradictions and mistrust between the two parties.

Psychoanalysis: The subject does not indicate whether the pain caused by your parents is something that happened in the past or is something that is present. Do your parents still live with you? If so, did they treat you differently in the past and now?

Anyway, the one thing I think of that can help you is the "packaging method". Specifically, imagine that there is a space, an opaque container with a boundary, that you can use to place your suffering. Because the container is opaque and restrictive, the pain contained in it will not be visible to you through the container, as long as you don't open it, the pain inside will not automatically run the key to disturb you.

Do you think this will work for you?

If you think it's feasible, you can really find a box like this, write down your pain yourself into a small note and put it inside, the basic principle is that the box only goes in and out. Every time you feel like crying, write a note and put it in. Experiment for a while and see how it works.

If you feel that you can alleviate your pain, then continue with the following practices. When you feel like the box is almost full, choose one that you are at peace with, take out all the notes inside, and burn it (be safe) and say to yourself, let my pain go to waste. If you've done this, and you've done it two or three times, you can move on to the next step, and before you "eliminate" your notes, look at them in a rough light, sort them down a bit, see what kind of pain you are suffering from, think about how you can reduce it, and if possible, think about how you can reduce it, and then burn the notes that you feel are unlikely to recur, and tear up the pain that you find difficult to resolve and leave it in the box.

When there are a lot of fragments in the box, you should know for yourself which pains are difficult to resolve, and that is when you need to understand and learn to live peacefully with some pain that cannot be resolved.