How do you practice kicks in Muay Thai? How to practice Muay Thai whip legs

It is mainly through four practice methods: kicking empty legs, kicking tree trunks (sandbags), live targets, and counter-moves.

Muay Thai uses leg methods to focus on the three leg methods of "kick", "kick" and "side kick", which are the essence of boxers in actual combat, and the basic leg moves of boxing.

1. The key points of the exercise are as follows:

Kicking empty legs is a meaningful and compulsory course for leg training, which can develop flexibility and balance, and help with leg retraction.

Kicking the trunk (or punching bag) is one of the most important exercises to stretch the kick to resist the force of the kick, and to strengthen the kick power, speed and shin stiffness.

Live target is an advanced practice method in modern times, which has benefited greatly.

Counter moves - can cultivate the skills of the boxer, the use of moves, intelligence, etc., is an extremely important exercise.

2. High Sweep Kick Attack.

Seeing the flaws in his opponent's road, he suddenly unleashed a high left-footed kick, and after his left foot quickly landed, he kicked his opponent's chest and abdomen with his right foot.

First, he attacked continuously with heavy punches, leading the opponent to move forward with both hands to defend, and then kicked his neck and ear with his right foot. When your right foot lands, kick your opponent's chest and ribs with a swept sweep with your left foot.

Perform a left jab feint with a left high kick to the temple, ear, or crotch in the crotch, abdomen, or jaw with your right foot when you take a left step.

Three, the middle sweep kick in the attack.

The left jab is a feint, and at the same time, the left foot sweeps and kicks the opponent's ribs and waist, and when he takes a left step, he kicks the opponent's abdomen and thigh base with his right foot.

Under the cover of the false movement, Cuiran kicked the opponent's middle with a right leg sweep, and when he landed a right step, he kicked the opponent's front leg knee joint and leg muscles with his left foot.

When the opponent throws a straight right punch, we kick him to the side with his left foot, and when he takes a left step, he hits the opponent in the head with a straight right hand.

Knock him out with a chain of right leg kicks to the ribs and stomach.

It's very simple, first of all, the foundation must be laid, so that you can learn faster, and then at the beginning, don't be in a hurry, practice the posture first, disassemble the moves first, practice separately, and then practice up, at the beginning do not require fast, require stability, stable to be fast, fast to have strength. The most important thing is to practice hard, scientific verification, if the human muscle repeats the same action more than 1000 times, the muscle will have memory, more than 3000 times will produce subconscious, so think about practicing well, work hard, I wish you success!! If you are not satisfied, please give a satisfactory answer, evaluate 100, thank you for your cooperation!!

1. The whip leg of Muay Thai is essentially different from the whip leg in our sanda, because Muay Thai pays great attention to the use of the tibia to kick the object or the human body, so the tibia of the Muay Thai fighter is very hard, and this whip leg is also called the front shin kick"! So there are two elements needed to practice this kind of kung fu: 1. tibial hardness, 2. There are already many methods in terms of hardness of force technique, so I won't repeat them here.

2. There are many places to pay attention to in terms of force, the first is the hip joint of the body, and the kicking force of Muay Thai is from the hip joint. To kick a standard front shin kick, the action and sequence are as follows: at the moment of exertion, the support leg must lift the heel, rotate the heel, rotate the heel, rotate the hip, drive the thigh, and bounce the calf when it is about to approach the object (this kind of kick is by no means a single action of the calf, but releases the previous series of forces along the roll), and finally releases the power.

It should be noted that the whip leg of Muay Thai must lift the heel of the supporting leg and support the ground with the forefoot of the foot, so as to maximize the centrifugal force released by the leg kick and hip rotation!