Why does everyone have to run away from reality?

Escapism is a psychological defense that aims to get out of the stressful and frustrating situations you face. The essence is not to solve the problem, but to ignore the existence of the problem. Because some people don't think they can solve the problem, they put the problem aside in order to avoid emotional pain.

Growing up, most people have escaped reality, but most have been able to pick themselves up again. Psychologists believe that it is not smooth sailing in the process of growing up. No one is suddenly full of courage and courage to face problems and move forward bravely.

When life is not going well, there have been performances of escapism. The question is whether you will be able to pick yourself up and accept reality.

Immerse yourself in the memories.

Escapists are often accustomed to immersing themselves in memories and reminiscing about the past. When people encounter setbacks in reality, they naturally think back to the past, which is human nature. People who are immersed in memories crave a sense of satisfaction from the past.

They usually recall moments of their success, moments of their happiness, and they also over-glorify past experiences. This is a kind of psychological compensation, and what is not satisfied in reality will be hoped for from memory. If a person always talks about some things about his past, it means that the person is not very satisfied with reality, which is a manifestation of escapism.

Immerse yourself in fantasy.

No matter how beautiful the memories of the past are, they must be in line with their own real experience. As a result, escapists are unlikely to be satisfied by simply drowning in memories, and often in fantasies. After a major setback in reality, there is a desire to compensate for it through fantasy.

What you can't get in reality will be realized one by one through fantasy. As a result, the individual experiences a false sense of satisfaction, which is a discrepancy from the reality encountered. Individuals who are unable to accept this sense of disparity will continue to indulge in fantasy.

People who are immersed in fantasy have little energy to devote to study and work. So immersing yourself in fantasy is the beginning of the journey towards loneliness.

On the other hand, people escape from reality, more from their own interests and disadvantages, as if people are born with this instinct, the so-called interests are of course measured by self-centeredness, the truth of what happens in real life is often the opposite of what people imagine in their hearts, whether they can accept reality, it depends on how big the gap between the ideal and the reality is, how strong their own ability to accept, so there will be the following situations, gladly accept, reluctantly accept, unable to accept.

People may not like to talk about this kind of topic, like preaching, who else will have nothing to talk about this kind of topic with people all the time.

Because he may want companionship, not advice.

Because the ideal is very plump, and the reality is very skinny.

Because there are many realities that cannot be faced.

Escape is a cowardly behavior, a manifestation of weakness, a psychological factor of fear, a kind of mu and seep helpless failure, escape is a shadow of the soul, there is a bad heart to escape, the more fearful the heart, the more afraid the heart, the reality is always cruel, there is no need to be afraid of things, and escape is not a way, the most important thing is to make yourself strong, when you encounter problems, you must dare to bear the courage to face, only dare to face, everything will pass, just start over, In fact, people who are afraid of danger are 10,000 times more terrible than the danger itself, turning around is not necessarily the weakest, hesitation is not necessarily no choice, just don't want to be wrong, bravely go their own way, don't choose to escape.

In fact, some things are always sad, get through it, if you are hurt and wipe away the tears you accidentally dripped down, pretend that everything doesn't matter, and then drive it all out of your wounded heart, and if you don't want to bear it, forget about it, as a sad death. Make yourself strong, get out of the shadows, get out of trouble, face bravely, whoever can forgive others, who can save others, who can save yourself, you know, in fact, a quick spine can be all, a tear can also be a lifetime.

What is the reason for our avoidance?

1.Fear of failure.

It is the nature of living beings to seek advantages and avoid disadvantages, and we are no exception. We all have our own defense mechanisms, and we are hungry for success and afraid of failure.

We all hope that we can avoid failure to a greater extent through our own choices, because we don't have the courage to face failure, and people will point fingers at us after facing failure.

2.Fear of challenges.

We always like to stay in our comfort zone, unwilling to face the cold and cruel truth, we would rather repeat the same work every day than challenge a new self.

Fear and laziness in human nature determine that people are content with the status quo and fear of challenging new things. We seem to have a solid understanding of the difficulty of this matter from our hearts, and we feel that we must not be able to cope with it.

3.Fear of success.

You may ask, how can anyone be afraid of success? I want to succeed every time. That's right, it's because people are forward-looking and will never stick to a one-time success.

In fact, a success will also bring a certain amount of psychological pressure to people, because he will start to worry that the next failure will subvert others' perception of him.