Shrimp porridge is simple, how to cook it to be delicious, how to cook shrimp porridge to be delicio

1.First of all, we prepare an appropriate amount of rice, wash it several times with clean water, wash the dust and impurities on it, then pour it out, drain the water and put it in the refrigerator to freeze for 2 hours.

2.Prepare a few fresh shrimp, cut off the shrimp whiskers and legs, cut off the shrimp heads and set them aside for later use, peel off the shrimp and pick out the shrimp line with a toothpick.

3.A few shallots are cut into segments, half a carrot is first cut into slices and then diced, the broccoli removes the rhizomes, cuts them into small pieces and washes them in clean water, and then prepares a few dried shiitake mushrooms to soak in hot water, shiitake mushrooms can replace chicken essence to increase the natural umami.

4.Then take out the frozen rice, and grab the sticky ones with your hands, and after the rice is frozen, a honeycomb-shaped hole will be formed inside, which can speed up the gelatinization speed and reduce the cooking time, and the porridge cooked is very sticky.

5.After all the ingredients are ready, we start to make, heat the casserole and add a little oil to the pan, put in the green onion and shrimp head when the oil temperature is 50% hot, turn on low heat to fry the shrimp oil, stir-fry the green onion until fragrant, then add an appropriate amount of boiling water, pour in the prepared rice and stir in one direction.

6.Note that you must add boiling water and keep stirring, so that the porridge will not be glued and can reduce the boiling time, after the fire is boiled, turn to low heat and boil for 8 minutes, and then wash the soaked soft mushrooms, remove the roots and cut them into small pieces for later use.

After a few minutes, the rice porridge has been boiled very fragrant, we pour the shrimp, mushrooms, broccoli and carrots into the pot, cook until the rice porridge boils again and turn to low heat to start seasoning, add 3 grams of salt, 2 grams of pepper, continue to boil, after all the ingredients are cooked, you can turn off the fire and serve on the table, the cooked shrimp porridge is rich and viscous and full of fragrance.

Technical Points:1The rice must be frozen in the refrigerator in advance to make the inside loose, so that the cooked porridge is more sticky.

2.Be sure to boil the pot under water and stir constantly, which can effectively avoid sticking to the pot and speed up the cooking of porridge.

3.You can also add seafood such as scallops and crabs to increase the umami taste.

4.Do not put condiments such as chicken essence and monosodium glutamate, otherwise it will affect the freshness of the whole pot of soup.

Shrimp porridge. Ingredients: 8 prawns, 1/2 cup of rice, 2 fresh shiitake mushrooms.

Excipients: 5 grams of sesame oil, 1 celery, appropriate amount of salt, 3 slices of ginger.

Method: Step 1, the ingredients to be prepared, I am a simple one-person serving, there are many people who eat, and the materials can be prepared more. After the rice is washed, it is frozen overnight the night before, and it only takes ten minutes to boil and bloom the next day. Prawns are live shrimp and are sweeter.

Step 2: Put the rice into the electric hot pot, double the water at one time, bring to a boil over high heat, and start to cook the porridge.

Step 3: While cooking porridge, cut off the shrimp whiskers, cut the back of the shrimp, and pick off the shrimp line.

Step 3: After the water is boiled, turn to a slight heat and cook the porridge slowly.

Step 4: Wash the celery, cut the celery stalks into small pieces, and the leaves can be used for decoration. Cut off the stalks of shiitake mushrooms, cut into thin slices, and slice ginger for later use.

Step 5: At this time, you can see that the rice has been boiled until it blooms, put down the mushroom slices and cook it together.

Step 6: Add a teaspoon of sesame oil to make the porridge more delicious and smooth.

Step 7: Put the processed prawns on the lifting tray, add the ginger slices at the same time, lower to the bottom of the pot and cook with the porridge.

Step 8: The umami of the shrimp blends with the porridge and shiitake mushrooms to make it more delicious.

Step 9, about a minute, the prawns are cooked, you can raise the tray, make a porridge oil boiled shrimp separately, dip in soy sauce and eat.

Step 10: After removing the shrimp, add an appropriate amount of salt to taste.

Step 11: Finally, sprinkle a handful of chopped celery to add flavor and green.

Step 12: A pot of fragrant and delicious mushroom and shrimp porridge is ready.

Nutritional value of shrimp:

1.Shrimp contains 20% protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish meat, the essential amino acid valine is not high, but it is a nutritionally balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2.Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, shrimp has a higher cholesterol content, and is rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

Stir-fry the ginger shreds with less oil, press and fry some red oil into the shrimp head, fry the fresh shrimp, then add boiling water to boil, pour in the overnight rice and boil again, boil for an hour, pay attention to stirring during the period, and add some minced celery before leaving the pot.

Shrimp porridge explains the tutorial in detail.

A simple and delicious way to cook shrimp porridge

Required Materials: 500 grams of pumpkin, 100 grams of millet, 500 ml of water, 20 grams of shrimp meat, salt to taste.

Method. 1. Wash the millet and soak it for an hour or two, which makes it easier to cook. Remove the skin and seeds from the pumpkin, cut it into small cubes of about one centimeter, wash it and set aside. Take the meat from the tail of the fresh shrimp you bought, remove the shrimp thread, wash it, and cut it into minced pieces for later use.

2. Pour an appropriate amount of water into the pot, first put the millet in it and cook it over high heat, after boiling, put in the pumpkin and continue to cook, cook about when the millet becomes slightly viscous, put in the minced shrimp meat and continue to cook together. At this time, you need to add some ginger and cooking wine.

3. Wait until the millet becomes a sticky millet porridge, add a little salt to taste, and then you can eat it out of the pot.

The efficacy and function of pumpkin and shrimp porridge: millet itself is a more stomach-nourishing food, and if the millet is cooked into porridge, the effect of nourishing the stomach will be better, so it is very suitable for people with poor stomach or weak body who are not suitable for eating other foods to eat. If you eat millet porridge alone, after all, nutrition is limited, so when we cook millet porridge, we can add some other ingredients to it, such as here we add calcium-rich shrimp meat and vitamins, pectin-rich pumpkin, which not only increases the taste of millet porridge, but also makes the nutrition of millet porridge more comprehensive, which is very suitable for those who need nourishment and physical recovery.

Millet pumpkin shrimp porridge has the effect of replenishing qi and blood, shrimp meat can have the effect of calcium supplementation, and pumpkin can clear heat and detoxify, has a good effect of improving gastrointestinal function, if you have gastrointestinal diseases, often indigestion and other problems.