How to make vegetable porridge delicious, how to cook vegetable porridge delicious

Vegetable porridge. Main ingredients]: Sweet potato, rice, spinach to taste.

Specific production steps]:

1. First of all, we clean the sweet potatoes, then peel them, cut the sweet potatoes into small pieces, and put them in a pot for later use. Clean the spinach and cut it into pieces for later use.

2. Prepare an appropriate amount of rice, wash the rice, 3. Pour an appropriate amount of water into the pot, then pour in the cleaned rice and cut sweet potatoes, cover the lid, bring to a boil over high heat, turn to medium-low heat and simmer, generally stew for about half an hour, add spinach and wait for a minute or two.

Cooking Tips]:

1. When making sweet potato rice porridge, first put the sweet potatoes into the pot and boil, and then pour in the rice, so that the sweet potatoes are more soft and rotten, and the taste is very good.

2. Generally, the sweet potatoes we buy are divided into two kinds: yellow and white, the sweet potatoes of yellow are relatively high in sugar and sweeter, and the sweet potatoes of white are more starchy, very noodles and sweet, 3. When cooking porridge, be sure to stir several times in the middle to prevent sticking to the pot, if there is a rice cooker, it is recommended to use a rice cooker to cook.

How to make porridge delicious, porridge is one of the foods we often eat, rich in nutrients, and it is easy to digest when it is simple to do, the cooking methods of porridge are rich and diverse, about the preparation according to personal taste, the following is about how to make porridge delicious.

The practice of lazy green vegetable porridge

Wash the greens, scrape the ginger skin, wash the green onions, and wash the rice. My rice was mixed with brown rice because I bought it and poured it into a rice bucket. Use white rice and you're good to go.

Finely chop the greens, chop the green onions, and finely shred the ginger.

Rice, water (750ml), shredded ginger put in the rice cooker. Drop a few drops of cooking oil

Press the Cook Porridge button. (My rice cooker is connected to wifi, so I estimate the time every time I get off work and make porridge at home).

After the porridge is boiled, put the greens, chopped green onions, salt, and monosodium glutamate. Very little lard. Stir. Cover and simmer for three minutes. The green vegetable porridge is cooked.

Tips:

My amount is two bowls in a small bowl. Generally, one meal is eaten in the evening and one meal the next morning. Lard can be fragrant, it doesn't matter if you don't have it, it's delicious to drop some sesame oil.

Healthy and delicious vegetarian vegetable porridge to prepare

To prepare the ingredients, soak the rice in water for 30 minutes, soak the mushrooms, clean the vegetables, corn kernels, eggs, shallots, and a slice of ginger.

Boil water and prepare to boil porridge, and the water will be soaked'Put the rice and sweet corn kernels together and boil in a pot, turn the pot to low heat with a lid and time, and time for about 30 minutes. (Stir in the middle to avoid sticking or spilling).

After 30 minutes, the porridge will be thicker, add the mushroom slices and scrambled eggs, and cook over medium-low heat for about 8 to 10 minutes. (When scrambling eggs, add a small amount of cooking wine, pepper and a little salt to the egg mixture, and the scrambled eggs are tender and delicious).

I like to add a little ginger to the breakfast porridge, eating ginger in the morning is like eating ginseng, warming the stomach and driving away the cold, and the porridge is also delicious.

Finally, add the greens, stir well, cook over medium-low heat for about 5 minutes.

Finally, add an appropriate amount of salt and pepper to taste, drizzle with sesame oil, sprinkle with some chopped green onions, and then remove from the pan.

A delicious and attractive healthy breakfast can be enjoyed beautifully, which is nutritious and the best choice for meals.

Preparation of porridge with seafood and vegetables

The ingredients are ready.

All washed and chopped, 8 months old baby these ingredients chopped up.

Add oil first, put the shrimp head, fry the shrimp oil, then put the shiitake mushrooms, stir-fry the green onion and ginger, and then add water.

Add the rice and cook for 20 minutes, then remove the shrimp head.

Then put in the shrimp meat and continue to cook, put the baby soy sauce, note that it is the baby's organic soy sauce, low sodium, and then put soybean-sized salt.

Add the broccoli and continue to cook for another 5 minutes.

It's cooked, wow, doesn't it look appetizing?

Put on the plate, and then drizzle some baby walnut oil, 6 months baby will eat oil, baby eat appropriate oil can not only be smarter, but also prevent constipation.

Wow, hurry up and arrange it for the baby.

Tips:

Fresh shrimp supplements protein, calcium is delicious, fried shrimp oil tastes more fragrant, shiitake mushrooms promote calcium absorption, broccoli supplements vitamins and iron, walnut oil strengthens the brain and promotes fat-soluble vitamin absorption, baby soy sauce is lower sodium and healthier, Dabao can add a small amount of salt to taste, seafood porridge is more nutritious and delicious than white porridge, babies over eight months old can eat, replace with fresh shrimp meat floss and mushroom powder, and chop vegetables to chop and crush.

Delicious vegetable porridge recipe

Ingredients: 10 grams of carrots, 10 grams of yams, 1 cucumber (cucumber), and an appropriate amount of millet.

2 Heat the pot, add enough water to the pot at one time, pour in the rice and boil over high heat, then turn to low heat and simmer.

3 Cook the porridge while processing the rest of the ingredients. Peel the carrots and yams and cut them into small pieces, chop the greens, and set aside. ps: Yam can be peeled first and then soaked in water to prevent oxidation, and when it is time to add it, it is too late to cut into small pieces.

4 All ingredients are processed.

5 When the rice in the pot is boiled until it blooms and is sticky, add the carrots and yams, then cover and continue to simmer.

6 After the yam or carrot is rotten, add the cucumber and simmer for about 3 minutes.

Carrots have high nutritional value, which is rich in nutrients such as anthocyanins, carotene, fatty oils, volatile oils and vitamins. Carrots can be used to alleviate the uncomfortable symptoms of indigestion, night blindness, stomach pain and other symptoms in children, effectively enhance human immunity, reduce blood sugar and lipids, and effectively remove intestinal free radicals, thereby playing a role in detoxification. Traditional Chinese medicine believes that carrots are sweet, pungent and flat, belonging to the spleen meridian, liver meridian and lung meridian, and have the functions of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, clearing heat and detoxifying, dissolving phlegm and relieving cough.

Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub with cucumber juice**, which has the effect of moisturizing and stretching wrinkles; The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy hunger, and blood sugar will not only not rise, but even decrease.

Vegetable porridge home cooking:

Method: 1. Cut the lean meat into thin slices after washing, then add shredded ginger, oyster sauce, pepper, salt, oil, and sugar, grasp well, and let it marinate for 1 hour.

2. Wash the rice, add an appropriate amount of water to the pot and cook.

3. Cut the oyster mushrooms and carrots into small cubes. Wash and chop the lettuce. Once the rice is boiling, add the diced carrots and continue cooking.

4. After the porridge is cooked until it is a little thick, add cornstarch to the meat bowl and mix well. Then pour into the porridge pot and mix well. Add the diced oyster mushrooms and cook for another 3-5 minutes. Add the lettuce and stir well.

Other recipes for porridge.

1. Lily barley mung bean porridge.

Ingredients: 50 grams of mung beans, 50 grams of barley, 50 grams of rice, 50 grams of brown rice.

Excipients: Lily (dry) 20 grams.

Seasoning: 30 grams of sugar.

1 Wash brown rice, barley, rice and mung beans, soak in water for 2 hours and set aside;

2 Put all ingredients into a pot, add an appropriate amount of water and bring to a boil;

3 Turn the heat to low and stir while simmering for half an hour until cooked through;

4 The porridge is thick, add sugar to taste.

2. Ginkgo sheep kidney porridge.

Ingredients]: 10 15 grams of ginkgo seeds, 1 lamb kidney, mutton; 50 grams of japonica rice and 3 grams of green onions.

Production]: Wash the sheep kidneys, remove the parotid membrane, cut into fine dices, wash the green onion and cut it into details, wash the mutton, wash the ginkgo and japonica rice, and then put them together in the pot, add an appropriate amount of water to boil the porridge, and wait for the cooked rice to rot into porridge.

Ingredients: 300g of Wuzhuqi flower meat, a handful of dried oysters, a handful of dried razor clams, one and a half pounds of rice, a lettuce, a section of green onions, a piece of ginger, 5 cloves of garlic, 5 shiitake mushrooms.

Steps: 1. Prepare the ingredients, cut the pork belly into small slices and slice the mushrooms.

2. Lift the soaked dried oysters and razor clams.

3. Wash and shred the lettuce for later use.

4. Wash the rice and set aside.

5. Sit oil in a pot, pour in the pork belly and stir-fry until golden brown on both sides.

6. Pour in green onions, shredded ginger and garlic slices and stir-fry until fragrant.

7. Pour in the mushrooms, dried oysters and razor clams and stir-fry for 2 minutes.

8. Pour in the rice and stir-fry for three minutes, this step is very critical, the rice is very fragrant after stir-frying, and it will also absorb the flavor of the accessories, laying the foundation for a successful pot of porridge.

9. Add an appropriate amount of salt, light soy sauce and cooking wine and stir-fry for 2 minutes, then add an appropriate amount of water.

10. Turn to medium heat after boiling, keep stirring to avoid sticking to the pot when cooking porridge, cooking porridge is also a test of resistance to disturbance and selling like heart, keep staring at the pot, stirring at the right time, and the porridge is half the success.

11. When the rice is cooked, this time is about 30-50 minutes, because I make a lot of portions, so the time is longer, and pour in shredded lettuce.

12. The fragrant vegetable porridge is out of the pot, there are meat, vegetables and staple food, and the nutrition is balanced and delicious.

Preparation of vegetable porridge:

Ingredients: 1 potato, half a carrot, appropriate amount of lettuce, appropriate amount of salt, 1 tablespoon of chicken broth powder, appropriate amount of soy sauce.

Production process: 1. Boiled white rice and brown rice porridge.

2. Heat the pan with cold oil, fry the green onions, add the diced carrots, diced potatoes, soy sauce in turn, and finally put the lettuce, then add salt and chicken powder.

3. Add the stir-fried vegetables to the porridge and boil for another 5 minutes.

4. The fragrant vegetable porridge was born.

Precautions for making vegetable porridge:

1. The choice of rice.

To cook porridge, rice is essential. The quality of rice is directly related to the quality of a bowl of porridge. After all, it is difficult for a good woman to cook without rice, so we must choose high-quality rice when we cook porridge.

2. Selection of appliances.

When using cereals to cook porridge, you should try to use ceramic utensils with high stability or stainless steel products, and try not to use plastic or aluminum utensils that are easy to oxidize.

3. The use of water.

Most people are accustomed to cooking porridge in cold water, but in fact, the most suitable water for cooking porridge is boiling water, because boiling porridge in cold water will paste the bottom, and boiling water will not occur if you cook porridge in a pot.

4. Master the heat.

Rice and water are important in the preparation of porridge, but heat is also an important factor in the quality of a bowl of porridge, so it is generally boiled over high heat and then turned to low heat and boiled for about 30 minutes.

5. Time control.

The longer the porridge is cooked, the starch will be hydrolyzed into dextrin, which is conducive to digestion and absorption, but it is easy to cause blood sugar to rise, so for families with diabetes, the porridge boiling time should not be too long and cautious.