It is said that impulsiveness is the devil, but how can we avoid it?

Actually, I used to be an impulsive person, and then I saw this thing and it was much better:

Postpone anger: When an event triggers a strong emotional response, cool down your emotions before expressing them, such as saying to yourself, "I'll get angry in three minutes."

Environmental Transition Method: When your emotions are about to get out of control, please quickly change an environment, and your attention and energy will be transferred accordingly, which can calm down the emotions that are about to get out of control. It is worth reminding that your actions must be timely, and do not dwell on negativity for too long, so as not to end up causing emotions to spiral out of control.

Descriptive Sensation Method: When you are emotional, you can try to focus on the sensations in your body, to feel "my heart is beating fast now", "I am very red now", "I am short of breath", etc., when you pay attention to your body, you are actually shifting your focus away from the event.

Develop the ability to communicate with people: When you're not angry, talk to people who are constantly angry with you. Listen to each other about what the other person is most likely to get angry about, think of a way to communicate feelings, and be careful not to get angry.

Maybe make an agreement to write a note, or take a soothing walk so that you don't continue to abuse each other with senseless anger. After a few lightening walks, you'll realize how stupid impulsiveness can be.

Let the impulse disappear during exercise: Psychologists have found that exercise is an effective way to deal with anger, especially by participating in outdoor activities and actively doing physical exertions, such as hiking, swimming, martial arts or boxing, so that unhappiness can be vented. When you feel that your emotions are out of control, you can take the initiative to do some exercises and let the impulsive emotions flow away with the sweat.

Also, a man should make the people around him feel that he is gentlemanly, generous, tolerant, and mature.

Impulsiveness is an emotional response that often leads us to act wrongly or regrettably. Here are some tips for resisting your impulses:

2.Take a deep breath: When you feel the urge to do so, stop and take a few deep breaths to calm yourself down.

3.Diverting: Finding a new activity or thought that diverts attention away from an impulsive action.

4.Practice self-control: Strengthen your willpower by practicing self-control regularly. For example, you can try sticking to an exercise program, controlling your diet, or quitting smoking.

5.Seek help: If your impulsive behavior has become a serious problem, seeking professional help may be the best option. An experienced psychotherapy veteran can help you identify and manage your impulses.

The above suggestions are just a few of the methods that may be useful, and the specific situation needs to be taken into account on an individual basis. Most importantly, when you feel impulsive, don't rush into action and try to assess the situation with a cool head and find a better solution.

The vast majority of people have the impression that acting impulsively often results in the loss of their minds and the result of making mistakes. But for me, it was because of impulsiveness that I avoided making mistakes, which benefited me. ......The specific process of this thing is what this oak is:

I thought I wanted to buy a camera, and I looked like I chose an ordinary camera, but when I went to the merchant to buy it, I found that there was only one prototype left. I want the merchant to reduce the price.

But merchants are reluctant to cut prices. So I decided not to buy it on the spur of the moment. This incident led me to eventually embark on the path of photography with a DSLR camera. ......In this case, my impulse led me to the right choice.

It's because I set clear goals for myself, I don't compromise when I don't reach them, and I don't compromise on these three reasons. I set clear goals for myself when I do things.

The reason why I was impulsive and benefited from this was because I set clear goals for myself when I did it. It is with this goal in mind that I am taking action. ......Because of the clear goal, I have a very clear idea of what to do and what not to do.

Therefore, although he was impulsive in his specific actions, he did not harm his own interests, but benefited from it. When you don't achieve the goals you set, you don't compromise. The most fundamental reason for making oneself act impulsively without losing one's interests.

It is that I will never compromise when I don't achieve my goal......At that time, I was not too satisfied with the state of the camera, so I wanted to make up for it by reducing the price.

However, if merchants are unwilling to reduce prices, their goals will not be achieved. At this time, I did not compromise, but firmly determined that the goals I set remained the same, and because of this, I benefited from it. In the process of doing things, I have achieved firm belief and will not compromise.

Fundamentally speaking, the reason why I acted impulsively in this matter but benefited on the contrary was because of my firm belief that I would not compromise. In that case, my goal was to buy a professional-grade camera.

But the goal I set at the beginning was to be an ordinary camera. In fact, I am not satisfied with this state. And when the merchant was reluctant to talk home, he did not waver in his belief and did not compromise.

Instead, he made the choice of the right shop, although he was really impulsive at the time, but he benefited himself, which shows that he must have a firm belief when doing things, and only in this way can he really benefit. Thank you.

When people are impulsive, they often do some unthinkable things, so impulsiveness is the devil.