Why are people angry? Why do people get angry?

In life, people will have certain ** on their actions and results. If the situation gets out of control and is not within the scope of one's expectations, people will feel "uneasy" or "panic". The defensive or warning response to "uneasy" or "panic" is expressed in the form of "anger".

For example, if you are eating at a restaurant, you expect the food to be served shortly after ordering, but you wait 30 minutes for the food to be served. At this point, you may be thinking, "Did they forget to cook my food?"

So, I fell into a state of unease. After that, the defensive reaction evolves and eventually evolves into a state of anger. In other words, when things don't go as you would like, people get angry.

In addition, people have an emotion called "self-esteem feelings", which is a feeling that they are worthy. This is not the same thing as what we usually call "self-esteem". If someone says to us, "You are worthless", "As a human being, you are not qualified", etc., it will hurt our self-esteem.

When feelings of self-esteem are hurt, people become angry, which is an act of protecting their feelings of self-esteem.

People with high self-esteem can also be tolerant of insults from others. Because of the high self-esteem, no matter what others say about you, it will not affect your evaluation of yourself, so you will not get angry. However, people with low self-esteem and feelings will immediately get angry when they receive the slightest inappropriate evaluation.

People with low self-esteem are unable to respect themselves and need to indirectly derive feelings of self-esteem from the respect of others. Therefore, once others deny themselves, they cannot respect themselves, so they become angry. Therefore, if you can look at yourself more calmly, find out what you are worthy of respect, and improve your self-esteem, you will not be angry because of some trivial things.

Your own opinions are not shared by others.

Incompatible with one's own views. Their own desires are not being fulfilled. See the unfair things that make you most unhappy. At work and in life, such as hateful and vicious things, they are rectified, discriminated against, made out of nothing, falsely accused, and slandered.

Everyone will be angry, as for why they are angry, it may be because people have desires, and if their desires are not satisfied, they will lose their temper and get angry, and they will have a lot of associations, the more they think about it, the more they can't think about it, the more they think about it, the more they can't think about it, the more they can't think about it, the more they can't think about it, the more they get angry, the more they get angry.

angry is a Chinese word, pronounced shēng qì, which refers to vitality, vitality, vitality; The second is anger, unpleasant because it is not what you like. In Feng Shui, Qi is referred to as Qi, also known as Inner Qi, Five Qi, and Yin and Yang Qi.

Unpleasant anger must be something happenedDidn't live up to your expectations, or the exact opposite of what you think, and you will naturally get angry. For example, if you want to do something and do it well, but your friend or partner thinks that this is all there is to it, you will be unhappy and angry. Because they think the opposite of you, and you don't think they should think that way.

Low self-esteem it will be in when we thinkHurt yourself, unequal

A lot of times it's just that you can't help but care, or you have toI care。Personally, I think this will take time to be honed. After a lot of experience, you will naturally realize that there is nothing to care about.

It is imposed on people from the outside in, people are passively accepted, often expressed in an emotional way, and mostly seek benefits in the way of destroying the surrounding environment, and most of them are formed before sexual maturity, mostly involve spiritual interests, and are mostly isolated from the environment, with closed and non-growth.

Why do people get angry? Can anger be suppressed? In three parts, this is.

Heart's help psychology teacher will help you interpret why people are angry:

Behind the emotion of anger, there is a long assembly line.

The beginning of this assembly line is anticipation. It's that you have some kind of expectation.

Then, when expectations are disappointed, anger arises.

When anger comes out, there will be attacks, such as blaming others, complaining about others, and so on.

After blaming others and complaining about others, there will be self-blame, ahhhh

After self-blame, the light ones are depressed, and the heavy ones are depressed.

That's the assembly line behind the anger:

Expectation – Disappointed expectations – Anger – Accusations, complaints and other aggressions – Self-blame – Frustration or depression.

Therefore, behind the anger, there is the disappointment of expectations, and behind the expectations, there is a reluctance to take responsibility for oneself, or not to see that in fact, one can take responsibility and has the right to choose.

Remember, be aware of what you expect behind your anger.

People get angry when they're angry.