What can t you eat in winter? What can I eat in winter?

You can't eat cold food in winter, because it's not easy to sweat in winter, and it's easy to have diarrhea when you eat cold, which is not good for your body and is easy to be poisoned.

You can't eat summer food in winter, it can cause physical discomfort.

Watermelon. It's easy to have diarrhea after eating, so don't eat out-of-season food at any time anyway.

1. Foods suitable for eating in winter include radish, tomatoes, spinach, garlic, roasted sweet potatoes, hot pot, chestnuts, mutton, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body. However, it is necessary to pay attention to balanced nutrition, and remember to eat some foods that reduce fire when eating warm foods, otherwise the body is prone to fire.

2. Eating hot pot in winter is the happiest thing, generally there are many types of ingredients in hot pot, what kind of ingredients you can prepare according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs and so on. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot. 3. Hot pot is relatively greasy, and Jian Hui is a high-calorie food, so you can't eat too much hot pot, which can easily lead to fire.

After eating the hot pot, Dasui told the family to eat some fruits appropriately, such as apples, oranges, bananas, etc., which can help the digestion of food and supplement vitamins to the body. 4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter.

Eating tomatoes in winter can supplement vitamin C, which can effectively scavenge free radicals and has many benefits for the body.

In winter, the food is mainly warmed and yang, which can provide calories and improve the ability of people in Fuzao Forest to keep out the cold. This kind of food includes: such as mutton, dog meat, longan, leeks, walnuts, millet, etc., these foods have the effect of warming yang and invigorating qi, we should also pay attention to it in ordinary times, that is, try to eat less orange cool and cold food, such as:

Duck meat, crabs, bananas, cucumbers, pears, mung beans, watermelon, rock sugar, etc. , you can cook old hen soup and put some astragalus.

There are many delicacies that must be eaten in winter, and the climate is cold in winter, so you should eat more ...... to keep warmfood. During the cold, dry winter months, eat and drink in ......Ganping is the main one, that is, eat more ...... that has the effect of cleansing the liverFoods such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as much ...... as you canBeans, sweet potatoes and taro. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat ...... in winterToo much raw and cold food, but also not too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Colds often cause intestinal ...... in winterStomach upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, and there is pectin and sugar ...... between okra fruitsThe mucus is composed of mucus that can protect the stomach lining, promote gastrointestinal peristalsis and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, the lotus root and pork ribs are stewed together, and they can also be ......To nourish the blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Lidong drinks chicken soup. The custom of Lidong is to drink chicken soup in the south and eat dumplings in the north. Lidong tonic and Bi Xi drinking chicken soup is the most ......Good way.

According to folk sayings, drinking chicken soup on the day of the winter solstice can make up for a year. Eat dumplings in the northern winter solar term, dumplings are ** in the "time of handover" said loose fierce, the beginning of winter is the turn of autumn and winter, so the dumplings at the time of "handover" can not be eaten.

Xiaoxue eats glutinous rice cakes. Glutinous rice is a ...... in the southOn the day of the light snow solar term, there is the custom of eating glutinous rice in some places in the south, glutinous rice is a kind of food made after steaming and mashing glutinous rice, the shape is different, some of the ground chong Huiqiao square glutinous rice is round, symbolizing the harvest, celebration and reunion.

Heavy snow marinated meat. As the saying goes, "Before the New Year, the eaves of the house are fattened". It is said that during the heavy snow season, people begin to marinate meat, and many houses will hang pickled vegetables such as pickled meat, sausages, and salted fish on the door and window sill, forming a very beautiful landscape.

But this meat is to be eaten until the Chinese New Year. The delicacies that can be eaten during the heavy snow season include eating starch candy, drinking sweet potato porridge, and eating radish balls.

You should eat more in winter:

1. High-energy foods that nourish yin and latent yang: such as mutton, beef, shrimp, fish, poultry, eggs, etc.;

2. Laugh at vitamin-rich foods: such as fresh vegetables, fruits, beans, mushrooms, walnuts, jujubes, etc.;

3. Nutritious soups;

4. Nuts;

5. Bitter food: Traditional Chinese medicine believes that the kidney essence is vigorous in winter, and it is necessary to eat bitter food to replenish the heart and yang.

6. The diet should be warm, eat less seafood and cold drinks on the spine.