Why do people with high mental stress develop a good habit of going to bed early and waking up early

The first is to be self-conscious

Second, find someone to push you forward.

Third, you must listen to the urger.

Fourth, we must persevere.

First of all, I will talk to you about going to bed early, which generally refers to resting at about 10 o'clock, because, when entering 11 o'clock, various organs of the human body begin to repair and detoxify, such as the liver begins to detoxify at 11 o'clock, if you go to bed late, what 1 o'clock 2 o'clock sleep and long-term like this, then your liver is very prone to problems, in addition, the organs and tissues of the human body from the inside to the outside have to rest, if you extend their working hours, you will know that it is terrible for a long time, you look at those who died of cancer at about 40, Basically, I had bad habits when I was young, and I have been like this for so many years. So there are later results. If you go to bed late, the whole person basically does not have the spirit of going to bed early.

Let's talk about getting up early, because the human body has a fixed physiological cycle and rules, such as the brain, after a night's rest, it will begin to resume his movement at a fixed time, and you force it to be dormant at this time, violating the law, you will find that the more you sleep, the more you want to sleep, and after waking up, your spirit does not seem to be particularly good, and you feel tired all over. If you go to bed before 11 o'clock every day, get up around 7 o'clock in the morning, and can rest for 15-30 minutes at noon, you will bring you health in the long run, of course, diet and exercise are also very important, I hope it can help you a little.

As the saying goes, it's good to go to bed early and get up early. But what is the scientific basis for this claim? Recently, a research team from Japan's Ministry of Health, Labor and Welfare confirmed that people who go to bed early and wake up early are less stressed and have higher levels of mental health than those who often stay up late.

It is reported that researchers from the Ministry of Health, Labor and Welfare distributed questionnaires to 440 employees who went to bed early and woke up early, "night owl" lifestyles, and a questionnaire on self-judgment of mental depression. In addition, the researchers measured cortisol in the saliva of the subjects when they went to work and when they returned home. The results of the analysis showed that those who went to bed early and woke up early had lower cortisol levels in their saliva, so they also had lower levels of mental depression.

According to scientific researchers, there are two types of hormones in the human body: morning type and night type, and cortisol is the representative of morning type hormone, which plays a role in dispersing stress. There is no such thing as a stress-free life, so this hormone plays an important role in protecting human health.

However, going to bed early and getting up early is not necessarily good, no one thing is absolute, relevant surveys have found, for example, people who often stay up late will have a stronger memory and more agile thinking, so going to bed early and getting up early is definitely harmful, but it is insignificant compared to the benefits.

It is recommended that everyone can go to bed early and get up early, in order to go to bed early and get up early, we must make careful arrangements for work, study and life to improve efficiency.

9-11 p.m. is the time for immune system (lymphatic) detoxification, during which time should be quiet or listen** 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep. 1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs.

This is why people who cough cough the most violently during this time, because the detoxification action has gone to the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. Midnight - 04:00 Hematopoiesis in the spine, you must sleep soundly, and you should not stay up late.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten.

Wake up on time every day, sleep regularly, can relieve stress, improve the body's ability to resist disease, sleep when self-repair, sleep can calm the brain, not to think too much, to ensure that sleep can help the whole person during the day full of energy and more energetic, so no longer prone to mental illness.

Changed to read newspapers, magazines and listen to light **, it is not easy to read** and listen to DJ, song and dance discs.

It helps to make the whole person full of energy and vitality during the day, and can also help relieve stress and improve the ability to resist diseases.

Stay energized every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "getting up difficult to get up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangements, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze. Sail cheats.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, Ranyu greatly increases the vitality of the skin and maintains the best state in a stable state, dark circles and other problems can be kept away.

Not necessarily, going to bed early and getting up early, some people have poor physique, and it will not keep people in a good mental state.

Yes, getting up early and going to bed early can ensure that people have a better sleep, and with a good sleep and enough rest, it also ensures that people can have better energy in a day, and they will have a better state.

I think it's okay, going to bed early and getting up early can make people develop a good habit and maintain a good state.

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Sleep deprivation can cause many physical and mental damages: decreased ability to think, impaired alertness and judgment, immune dysfunction, endocrine imbalance, and so on. In recent years, experts have identified adequate sleep, a balanced diet and proper exercise as the three pillars of a healthy life.

Sleeping less is like being in debt, and you have to pay the price. Previous sleep studies have focused on the health effects of sleep length, and many studies have found that if the average person does not sleep well for two or three days, they will make up for it within a few days and return to normal. However, recent studies have noticed that if you sleep less than 1 or half an hour a day, the "sleeping debt" accumulated over a long period of time will have a great impact on a person.

Sleep deprivation is indeed a big problem, and sleep deprivation is not without solutions. Answer: Pi Ye.

Methelin can effectively regulate problems such as lack of sleep, and can also enhance people's immunity. Methelin is the first choice and affirmation for patients with insomnia, and has a good reputation!

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