How to relieve mental stress, how to relieve mental stress

Don't stop me, I must go to Happy Planet!!

This is not a disease, normal people have a stress response when encountering problems, and you can ask for help to prove that it is at a normal level. If you can't solve it temporarily, continue to accumulate strength and make preparations, if you can't solve a problem, it means that in the process of quantitative change, as long as the direction is right, it will change qualitatively.

I think this is very normal, which shows that we have thinking, we are not wasted, do you also have to think about your future or how to study in college, and how to get along with people in college, etc., now college students are different from previous years, we are under a lot of pressure, and there seem to be a lot less opportunities, but we live in this society we have to adapt to it, sorry!! Now I have something to talk to you about another day, friend, and try to face everything!!

I think it's as follows: 1. Drinking chamomile tea after a meal can help regulate digestive problems and have a soothing effect before going to bed, and it achieves the purpose of soothing the nervous system by raising aminoglycine. In fact, it also increases the level of hippuric acid, which is very useful for relieving your stress.

2. Dark chocolate stress will increase our desire for sweets and fatty foods. When it comes, eat some dark chocolate! A substance that is said to evoke a sense of pleasure and happiness. What we need to look for is chocolate with at least 70% cocoa content.

3. If you are surrounded by pressure on Kebli, your body will consume certain vitamins faster. Nuts are rich in these elements – B vitamins, zinc, magnesium and omega oils. Nuts can balance blood sugar levels, reduce sugar requirements, regulate appetite and support metabolism.

Mental stress is high, and the main ways to relieve stress are exercise, listening, traveling, talking with friends, etc.

1. Exercise. After exercise, people can focus their attention on the sensory experience of exercise, and if they are distracted, they can relieve the psychological tension of people under pressure; Levels of norepinephrine and serotonin, the neurotransmitters in the brain, have been linked to depression. At the same time, some studies have shown that changes in the levels of monoamine transmitters, especially norepinephrine and serotonin, in the brain may play a mediating role in the emotional changes caused by exercise. Exercise stimulates the secretion of endorphins in the brain, which can make people feel happy and reduce pain, and therefore, can relieve stress.

2. Listen**. When you are stressed, you can bridge the wheel to listen to some soothing and quiet ** defeat. Relax yourself and immerse yourself in the **, which will gradually relax your spirit and calm your heart.

3. Go on a trip. When you are stressed, you might as well change the environment, go to an unfamiliar place to relax, you can go to the quiet seaside, and see the vast and boundless sea.

Talk to friends. Talking to friends is also a great way to relieve stress by confiding in your friends** about your stress**.

Milk: Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich first bureau contains iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that insomnia and anxiety disorders are effective in accompaniment to warm milk!

Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

Cereal: Oatmeal can be combined with milk, they produce a substance called seroamine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the level of serum amine, the more it can help stabilize your mood! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends with more mental stress, you may wish to eat more! Boost your brain reserves!

These foods are foods that have a stress-relieving effect!

1.Adequate rest: Mental exhaustion is caused by excessive mental stress, so the most important thing is to ensure adequate rest, at least 7-8 hours of sleep every day, and at least one hour of rest time every day.

2.Arrange work reasonably: Arrange work reasonably, don't put all the work together, assign the closed shot to each day, and complete a certain amount of work every day to avoid mental fatigue.

3.Minimize stress: Minimize stress, don't put all the stress on yourself, learn to share it and share it with others to reduce your own stress.

4.Try new things: Try new things, such as participating in some new activities, such as traveling, watching movies, and listening to **, which can help you relax and reduce mental pressure.

1. Self-mediation: When you are under pressure, have a positive attitude, treat difficulties as challenges, and find ways to face them. And when you overcome difficulties, give yourself the right rewards to fully enjoy the joy of victory, and keep hinting not to think too much.

Don't care about what others think, look at yourself, know what you are for and try to be firm, according to the survey, more than half of the people are in the mental stress and have sub-health, which includes mental and physical. Only 7% of people can really achieve mental health, and this part of the population can enjoy the joy of life more. 2. You can slow down and enjoy life

Planting greenery, flowers and grass can divert people's attention from stress.

Drinking black tea can reduce stress hormone levels and make people relax, but don't drink it before going to bed, massage can release the stress that usually accumulates, even a 15-minute massage can calm down the mood. You can do the massage yourself: put your left hand in front of you, palm up, fingers together, and draw the right thumb 15 times on the meaty part between the left thumb and index finger (thenar macro), and do the same with your right hand.

3. You can carry out ** and food: light and comfortable ** can not only bring people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, so people can listen to more ** in addition to intense work and study, and let beautiful music relieve your pressure. Make some of your favorite delicacies and eat more desserts.