What causes thinness? The body has always been thin, what problems do I need to pay attention to?

People are thin and do not grow meat, which is related to the physique of the individual, as long as the body is healthy, there is no need to carry out **.

I just have a thin body, and my personal feeling is that my digestion is not good, and my body can't absorb nutrients well.

It may be because you have worms in your body, you can try to take deworming medicine, of course, this needs the guidance of a doctor.

There are genetic factors, there are health factors, and there are dietary factors.

The root cause of emaciation is either eating less, or eating a lot but not being able to do it. If you eat a lot and your luck is normal, it is a prosperous fire and burns more than others.

Certain chronic wasting diseases, such as poor gastrointestinal function, hyperthyroidism, diabetes, tuberculosis or tumors, can lead to thinness.

Most of the people who have been engaged in manual labor all day long are also thin. It's not because they can't eat or whatever, they really consume too much energy every day, and they can't grow meat even if they want to!

Some people are born with the type that eats nothing and does not grow meat, and the corresponding is the kind that grows fat when drinking cold water, which should be related to the individual's genetics.

I was thin, and I went to the hospital to check that my stomach was not very good, and I felt that if the average boy was not fat after marriage, his stomach was not very good.

Thinness caused by mental stress can be relieved by reducing stress. Lifestyle factors such as long-term smoking or staying up late can change your lifestyle. Those who are malnourished and lean can moderately increase foods containing more protein and foods with higher energy on the premise of a balanced diet, such as milk, eggs, lean meat, fish, yams, pumpkin, beans and products, various pasta dishes, walnuts, sesame seeds and other high-energy foods.

Chronic wasting disease should be regular**.

Most of the people with metabolic disorders and weak gastrointestinal function are also thin. Due to the disease, these people just want to eat more, I am afraid they have to think twice, and whether the body can withstand it after eating too much is a problem. But in the final analysis, the formation of this condition is caused by the lack of energy supply to the brain.

Thinness is generally caused by poor spleen and stomach function and inability to effectively absorb dietary nutrients. It is recommended to cook porridge with raw yam powder every day to make the body fat and strong.

Although thin people are not necessarily unhealthy, there are hidden health risks. Therefore, there are still some issues that need to be paid attention to.

1. Increase the amount of exercise, more exercise will speed up the body's absorption of food. Better absorption and faster digestion will promote the body to produce a state of hunger, so that you can eat more meat.

2. Pay attention to increasing probiotics in the body, you should pay attention to drinking yogurt or millet porridge every night, brush your teeth before going to bed after drinking yogurt, and the various active bacteria and lactic acid bacteria contained in yogurt will promote gastrointestinal absorption.

3. Quit smoking and drinking, the harm caused by tobacco and alcohol is not only harmful to the liver and lungs. In addition, the stomach is not good, which will affect the body's absorption.

4. Eat more fruits and vegetables, fruits can speed up the absorption of the body, some fruits like apples, bananas, one a day, can also reduce the occurrence of diseases; Bananas can prevent constipation in the body.

5. Keep a happy mood, and only when you are in a happy mood will you eat deliciously, promote the development of the body, and also prevent most people's stomachs from sagging.

At this time, you should go to the hospital for examination, it is likely that you have some physical problems, especially because you have some abnormalities in the liver and kidneys, because diabetes may also cause symptoms of weight loss, so it is more reassuring to go to the hospital for a comprehensive examination at this time.

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Exercise also properly.

People with thin bodies are generally people who exercise less, and it is precisely because of less exercise that less energy is required, and then your body is inert, so the absorption of nutrients will also be at a lower level, and there is no need to refuel if your machine is not running, right?

Therefore, if you should eat in the future, you should still exercise more.

One is genetic factors. The second is because your gastrointestinal function is not good, digestion is not good, absorption is not good, no matter how much you eat, you will not absorb, your body will not get enough nutrients, and you will naturally not be fat. If this is the case, to regulate the gastrointestinal function, this is the root!