How to make a nutritious breakfast in 10 minutes?

The above is very wordy, I'll teach you.

Add water to boil for about 5 minutes with last night's leftovers to make white porridge, you can put 3-8 red dates appropriately, cook an egg in a small pot during this time, turn off the fire as soon as the water is boiled, and wait for it to cool naturally to about 50 degrees It is already ripe, it is best to cook 100 grams of green vegetables in a small pot, at most 3 minutes, and the green vegetables are best lighter. You can also use steamed buns or bread instead of porridge.

<>Shrimp Cake] Recently, I found that there is a kind of cake that is particularly delicious, not only fragrant, but also relatively nutritious. This kind of cake is called shrimp cake, it is not difficult to make and it does not take a long time, but the combination of ingredients is very balanced, and the most important thing is that it is suitable for all ages.

Ingredients: flour, shrimp, corn starch, carrot cabbage, corn, egg, chopped green onion, cooking oil, salt. First, treat the shrimp meat to feel and then chop it into a puree.

The rest of the ingredients also need to be cleaned and then all diced. Place in a large bowl and stir in the eggs, salt and flour to combine. Then add an appropriate amount of oil to the pot to roast the meat, wait until the oil is hot, put the stirred ingredients into the shape of the cake too heavy, and wait until both sides of the cake become golden, you can get out of the pot, the method is super simple, nutritious and delicious, and the children and the elderly at home love to eat.

Crispy and delicious hash browns!

Ingredients: 2 potatoes, 2 spoons of chopped green onions, 2 spoons of starch, 1 spoon of 5 spice powder, 1 small egg, a little salt; 1,000 classic recipes, more than 1,000 snacks and 500 sauce recipes are required.

Steps:1Peel the potatoes, rub them into shreds, then rinse them several times with clean water to control the water.

2.Beat an egg into the shredded potatoes, add chopped green onion, starch, spicy powder, and stir well.

3.Brush the oil in the pan, scoop in the batter, spread it into a round cake shape, shape it into a round cake shape, fry it over medium heat, and fry until it is golden brown on 2 sides!

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.

Here are some suggested brews to try:

1.Cereal: Cereals are a nutritious, easily digestible breakfast food that can be eaten with milk, soy milk, or yogurt. There are many flavors of cereal in the market, such as fruits, nuts, chocolate, etc. Read more articles.

2.Red dates and wolfberry tea: Red dates and wolfberries have a good tonic effect, which can help improve sleep quality and improve immunity. Soak red dates and wolfberries in water to drink, which is delicious and healthy.

3.Honey Lemon Tea: Honey lemon tea has the effects of quenching thirst, refreshing, and beautifying the skin. Add the honey and lemon juice to the boiling water and stir well.

4.Fruity Milk Tea: Fruity milk tea is a drink that combines fruit flavors with milk tea, such as mango, celery, strawberry, blueberry, etc. Different fruit flavors can be selected according to personal taste.

Ingredients: 20g of millet, 100g of pumpkin, a pinch of sugar.

Method: 1. Remove the pumpkin, cut it into small pieces, boil some water in the rice cooker, put the pumpkin pieces after the water boils, and the amount of water can not exceed the pumpkin pieces;

2. Wash the millet, see that the pumpkin is boiling, and put it in the rice cooker to cook together;

3. Cook for 15-20 minutes on the left and right, and see that the millet porridge is a little sticky, and it's OK! Leek omelet.

Ingredients: flour, eggs, leeks, salt.

Method: 1. Wash and chop the leeks for later use.

2. Take an appropriate amount of flour, beat the eggs into the flour bowl and dry the chain, add an appropriate amount of salt, add an appropriate amount of water and stir into a uniform and smooth flour paste.

3. Add the chopped leeks and mix well.

4. Put a little oil in the pot, brush evenly with a brush, scoop a large spoon of batter with a spoon after heating, fry slowly over medium-low heat, fry until golden brown, and fry the other side until golden brown. Egg omelette.

The super beautiful creative breakfast can be completed in just three steps! Rest assured, quick-frozen dumplings do not need to be thawed, they can be cooked directly on the pan for 7 or 8 minutes.

There are two main criteria for a nutritionally balanced breakfast:

Criterion 1: There should be four foods for breakfast.

Every breakfast should include the following four food groups: cereals, meat (meat, fish, eggs), milk (or legumes), and fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children.

If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast. Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent.

Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If the answer is very hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast.

It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".

Drink a large glass of cold water, boiled eggs, a glass of milk, two slices of whole-wheat bread, an apple, and a banana before waking up.

Nutritious breakfast, like double click plus follow! The cuisine is updated every day!

Eating breakfast has become a luxury for many people, especially office workers, although we all know that breakfast is the most important meal of the day, and the nutrition of breakfast directly determines the quality of the day's diet, work status, and even mood.

If you skip breakfast, or if the quality of the breakfast is too low, maybe your brain can't wait for lunch to come and you're tired, unable to concentrate, or even drowsy. If you can have half an hour to make breakfast, I would say that there is plenty of time to make a lot of hearty and nutritious breakfasts.

Start by identifying the essential nutrients for a nutritious breakfast:

Carbohydrates (preferably grains, potatoes, beans, etc.) can provide nutrients to the brain and keep the mind clear and energetic.

Protein (milk, soy milk, eggs, fish, meat, tofu are acceptable) can provide sufficient protein for the body, and can also delay the emptying rate of the stomach, prolong the feeling of fullness after meals, and make breakfast more "anti-hunger".

Fruits, vegetables, fruits, and vegetables provide dietary fiber, potassium, magnesium, vitamin C, and a variety of health ingredients.

With this big premise, the breakfast plan is decided.

Plan 1: Milk + noodles + boiled broccoli + stir-fried soybean meat + fruit.

Option 2: Milk + fried egg + whole wheat bread slices with guacamole

Plan 3: Soy milk + pasta omelette + fruit.

Plan 4: Vegetable noodles + eggs + nuts + sour = milk.

Option 5: Sliced bread sandwich + yogurt nut cup + fruit.

1. Provide energy-based. It is mainly carbohydrate-rich cereals, porridge, steamed buns, buns, bread, etc.

2. Protein-based. Mainly meat, poultry and eggs.

3. Mainly inorganic salts and vitamins. Mainly fresh vegetables and fruits.

4. It mainly provides calcium and is rich in a variety of nutrients. Mainly milk, dairy products, soy products.

In our daily life, we try to ensure that breakfast is nutritious, but we don't have to have to cover everything at every breakfast, and we can ensure that the nutrition is comprehensive in one cycle.

Half an hour is enough time to make a nutritious breakfast, and here are some examples of breakfast for reference.

1. Rice porridge, eggs, sweet potatoes, salted cucumbers. Contains carbohydrates, proteins, vitamins. In particular, it is worth mentioning the sweet potato, which is rich in vitamins C, E and potassium, and is a very good breakfast ingredient.

The order of preparation is to boil the porridge first (you can use new rice or leftover rice), bring to a boil over high heat, and simmer for 25 minutes; Clean the sweet potato, cut it in half (it takes 40 minutes to steam the whole thing) and put it in an electric steamer for 30 minutes; Wash the cucumbers, put half a slice in a bowl and marinate with York salt; Wash the eggs and boil for 10 minutes. (Use this time to wash up, and when you come back, you can basically have breakfast).

In fact, life is very simple, as long as you have the awareness of healthy life and master the principles of healthy breakfast, whether it is "dark cuisine" or "creative mood", even if it is not perfect, it is also a joy of life.

A steamer can be done, put eggs, steamed buns, sweet potatoes and other breakfast foods you want to eat into the steamer, and put whatever you want. Soak a glass of hot milk while steaming, add fruit cereal, and in less than 30 minutes, a nutritious breakfast is ready.

How do you make breakfast in the morning? You can refer to using two toasts, plus an omelet, tomato sauce, and a few vegetable leaves, it is a hearty breakfast, which is more nutritious with milk.

Half an hour can be made for breakfast, prepare two slices of toast bread, one egg, one ham First fry the eggs and ham, bake the bread in a bread machine, add the eggs and ham to the bread and put two slices of lettuce, a simple and nutritious breakfast, and it will be ready in ten minutes.

Easy to learn to make breakfast is also a good choice.

5 minutes to make a nutritious breakfast omelet.

This is the breakfast I gave you!

May you have a breakfast made by your mother every waking morning, and your mother shares the breakfast of 30 days.