Twenty four Simplified Tai Chi? What is the 24 style simplified Tai Chi tutorial?

In the beautiful spring, I can finally come out to practice boxing.

24 Styles of Tai Chi:

Momentum, wild horses split their manes, white cranes show their wings, hug their knees and stride, wave the pipa in their hands, roll their humerus inverted, and hold the tail of the finch on the left, and the tail of the finch on the right

Single whip, cloud hand, single whip, high exploration horse, right pedal, double peak, turn left pedal, left downside independent, right downside independent,

Left and right shuttle, submarine needle, flash through arm, turn around and move to block and hammer, like sealing, cross hand, close the momentum.

The 24-style Taijiquan was organized by the National Sports Commission in 1956 to organize Taijiquan experts to absorb the essence of Yang's Taijiquan. Although it only has 24 movements, compared with the traditional Tai Chi routines, its content is more concise, the movements are more standardized, and it can also fully reflect the movement characteristics of Tai Chi.

Drill considerations

The so-called "tranquility of mind" means that when practicing Tai Chi, all distracting thoughts should be eliminated in the mind and not disturbed by the outside world; The so-called "body relaxation" does not mean that the whole body is relaxed and tired, but refers to the conscious relaxation of the joints, muscles and internal organs of the whole body on the basis of maintaining the correct body posture during boxing.

The breathing methods practiced in Tai Chi include natural breathing, abdominal forward breathing, abdominal reverse breathing, and fist breathing. The above breathing methods, no matter which one is used, should be natural, even, and slowly, and should be naturally coordinated with the movements. Beginners adopt natural breathing.

The above content reference: Encyclopedia-24 style simplified Taijiquan.

24 Styles Simplify the Whole Set of Tai Chi Teaching.

<>1. Momentum: Take a step to the left, raise your hands flat, and press down with your knees bent.

2. Left and right mustang manes: Ding Bu right hug, turn around and start walking, lunge left part, recoil and tilt feet, turn left and skim feet, Ding step left hug, turn around and start step, lunge right part, recoil and tilt feet, right turn and skim feet, Ding step right hug, turn around and start step, lunge left part.

3. White crane wings: hug in the step, turn right in the recoil, and show the palm in the virtual step.

4. Left and right knee push: right down left dial, Ding step back, elbow bend step, knee push palm, recoil foot, left turn foot, Ding step back, elbow bend step, knee push palm, recoil foot cross, right turn foot, Ding step back, elbow bend step, knee push palm, recoil foot lift, right turn foot, Ding step back, elbow bend step, knee push palm.

5. Wave the pipa: step forward, sit back and turn right, and adjust the palm with your feet.

6. Left and right inverted humerus: right back arc, elbow and leg, backward palm, left back arc, elbow and leg, backward palm, right back arc, elbow and leg, backward palm, left back arc, elbow and leg, backward palm, left back arc, elbow and leg, step back and palm.

7. Left finch tail: Ding step right hug, turn around and start walking, lunge left hold, right hold left sticky, sit back right, turn left elbow, lunge forward squeeze, sit back to support the palm, lunge forward press, recoil feet, right turn palm.

8. Right finch tail: Ding step left hold, turn around to start the step, lunge right hold, left hold right sticky, sit back left, right turn elbow, lunge forward squeeze, recoil palm, lunge forward press.

9. Single whip: recoil and cross-leg, turn left to wipe your hands, recoil cloud hands, Ding step hook hands, turn around and start walking, lunge left push.

10. Cloud hand: Recoil and tilt your feet, turn right and press, change the weight of the left cloud, press and step, change the weight of the right cloud, lift the open step, change the weight of the left cloud, press and step, change the weight of the right cloud, press the open step, change the weight of the left cloud, lift and press and step.

11. Single whip: change the weight of the right cloud, hook the hand of the Ding step, turn around and start the step, and push the lunge to the left.

12. Gao Tanma: Follow the step and raise the palm, sit back and bend the elbow, and explore the palm in a virtual step. Cavity slippery.

13. Right kick: wear the palm to lift the leg, drop the step and open the palm, Ding step fork hug, raise the knee and backpalm, open the palm and kick the foot.

14. Double-peaked piercing ears: closing the legs and palms, falling and hanging hands, and bowing and pure stepping through the fist.

15. Turn around and push your feet to the left: recoil, turn your palms to the left, sit back and sink your elbows, step crossing, raise your knees, and kick your feet.

16. The lower left is independent: close the leg and hook the hand, the servant step through the palm, the palm hook, and the knee lift.

17. The right lower potential is independent: the right leg is a little step, the branch circle is called to turn left and hook the hand, the servant step wears the palm, the palm hooks the hand, and the knee is raised.

18. Left and right shuttle: left turn and fall step, half sit and hold left, turn right to open step, right frame to push left, recoil and tilt feet, Ding step right hug, left turn to open step, left frame right push.

19. Submarine needle: follow the step and press the palm, raise the knee and draw the palm, and fork the palm in the virtual step.

20. Flash-through arm: step up the handle, and push the right frame to the left.

21. Turn around and move the block: sit back and cross the feet, turn right and swing the palm, hold the fist on the left, move the fist in the swing, step up the palm, lunge and punch.

22. If sealed, it is closed: sit back and hold your hand, and press forward with a lunge.

23. Cross hands: recoil, turn your hands to the right, sit on your elbows on your left, and hold your fork in steps.

24. Closing the momentum: press down with the backhand, and restore the position.

Twenty-four style simplified Tai Chi Tan Wu Quan style characteristics:

1. Coherent and even.

The whole set of Tai Chi movements, from "starting momentum" to "closing momentum", regardless of the virtual and real changes of the movements and the transition of postures, are closely connected and coherent, and then run through, such as flowing clouds and water, continuously.

2. Relaxed and gentle.

The Tai Chi boxing style is relatively peaceful and stretching, the essentials of the movement are not rigid and stiff, in line with the physiological habits of the human body, and generally speaking, there are no obvious changes in ups and downs and fierce jumping movements.

3. Coordination and integrity.

In Tai Chi exercise, it is required to follow the upper and lower levels, integrate inside and outside, and closely cooperate with each other of the body; The departure of the action is motionless and motionless, driven by the waist as the axis.

4. The virtual and the real are clear.

Tai Chi requires that there should be a distinction between virtual and real movements of hands and feet, the most obvious is the determination of the center of gravity, and it is clear when the position of the body must be determined, otherwise it will cause unstable standing.

5. Round and natural.

Tai Chi Mu elimination boxing action to a variety of arcs, curves composition, exercise to avoid straight to go straight, to pay special attention to the use of the waist spine to drive the limbs to move, with the waist as the axis, in order to make the hand, footwork to turn round live, the action is light and smooth.

6. Calm the mind and relax the body.

Before getting up, first of all, we must correct the posture, breathe naturally, calm the mind, concentrate, and control our movements with our minds, so that the body and mind are one, and the mind is free of distractions, and proceed slowly.

24-style Taijiquan is a set of entry-level Taijiquan compiled by the country in line with the guiding ideology of promoting the quintessence of the country and carrying forward the traditional martial arts, it is concise and concise, condenses the essence of traditional Taijiquan, suitable for all ages, and is really a must-have for morning exercise at home.

Extended Information: Twenty-Four Simplified Tai Chi Fitness Values:

The value of Tai Chi is multifaceted, including martial arts value, philosophical value, and good fitness value.

The fitness value of Tai Chi is also multifaceted: physical, spiritual, and artistic. Tai Chi exercises the joints, bones, and muscles of the whole body externally, and internally exercises consciousness, mental temperament, and nerve function.

At first, I practiced movements, postures, muscles, bones, and flesh, and went deep into the mind and internal qi activities, so as to exercise from the outside to the inside and from the inside to the outside.

This method is not a simple activity, it is under the control of the mind, so that the human nervous system, motor function and respiratory system, circulatory system, digestive system, immune system and so on have been comprehensively improved, its fitness value is comprehensive, natural and scientific.