Is eating sauerkraut regularly bad for the body?

Sauerkraut inevitably produces nitrite during pickling, and if the nitrite content in 1 kg of sauerkraut exceeds 150 mg, it will cause poisoning.

Nutrition experts told reporters that in the process of pickling sauerkraut, it is easy to be contaminated by microorganisms, so that it is reduced to nitrite, and eating sauerkraut containing too much nitrite will turn the hemoglobin in the blood into methemoglobin that loses its oxygenated function. Everyone knows that people can't do without oxygen for a moment, once they lack oxygen, the whole body will have symptoms of hypoxia, people's ** and lips will be blue and purple, and accompanied by headache, dizziness, nausea, vomiting, palpitation and other poisoning symptoms, serious can lead to death.

In addition, during the pickling process, sauerkraut will also produce carcinogenic nitrite compounds, which are easy to induce cancer, especially moldy sauerkraut, which has a more obvious carcinogenic effect. According to the relevant regulations of the state on the declaration of green food for pickled vegetables, the nitrite content in sauerkraut should be 4 milligrams per kilogram, which is the weight of half a millet grain. If you eat twenty or thirty grains of millet, so much nitrite can cause poisoning.

Eating a lot of sauerkraut is easy to form stones. Pickled sauerkraut contains a lot of oxalic acid and calcium.

Due to the high acidity, calcium oxalate is not easy to form in the intestine after eating, and is excreted from the body, and is absorbed in large quantities, and calcium oxalate that is not easy to dissolve and absorb will be produced when excreted by the kidneys, thus forming stones. In addition, in the process of pickling sauerkraut, vitamin C is destroyed in large quantities, and if the human body lacks vitamin C, the ability to inhibit the deposition of calcium oxalate crystals in the kidney and reduce the formation of stones is reduced, which is also a factor in the formation of stones.

When eating sauerkraut, it is best to eat foods rich in vitamin C, such as chili, cauliflower, coriander, garlic sprouts, mustard greens, bitter gourd, snow mushroom, etc. Fresh oranges, grapefruits, jujubes, hawthorns, cherries, kiwis, strawberries, etc. This is because vitamin C can reduce with nitrite and prevent the formation of carcinogens; Vitamin C can also be taken by mouth before or after meals

772 Eating sauerkraut regularly, is it harmful to the body? Don't worry!

Yes, because there will be some nitrite in sauerkraut, nitrite is also a heavy metal substance, and long-term consumption of sauerkraut is likely to cause cancer.

Eating sauerkraut regularly has some disadvantages to the body, because sauerkraut contains a large amount of sodium nitrite, which will make people consume excessive salt content for a long time, so it is not conducive to the benign development of the body, and long-term use is harmful to the body.

Sauerkraut is made by soaking some salts, which produce a kind of salt, which is not good for health when consumed in excess, and needs to be in moderation.

Sauerkraut is a pickled food, you can eat it occasionally, don't eat it often, eating it often will make nitrite exceed the standard, and it is easy to get cancer.

Of course, it's bad for the body. Because sauerkraut contains sodium nitrite, which is a substance that is prone to carcinogen.

Yes, because this pickled thing is very carcinogenic, try to eat it sparingly.

Sauerkraut can increase stomach acid in the human body, help digestion and nourish the stomach. It has a modulating effect on people who often eat irregularly.

Sauerkraut is made by pickling fresh vegetables, which not only retains most of the nutrients of fresh vegetables, but also increases acidic ingredients such as lactic acid, which is not only crispy and refreshing, but also can strengthen the spleen and increase appetite. As a sour food, eating sauerkraut in moderation is beneficial to human health. It is beneficial to improve the solubility of calcium and phosphorus in the intestines, making it easier for the body to absorb and utilize.

However, although sauerkraut is good, you should not eat too much. First of all, excessive consumption of sauerkraut can increase the secretion of gastric acid, which can cause hyperacidity and even peptic ulcer. Therefore, those who already have stomach problems, especially those with peptic ulcers, should eat less sauerkraut.

Secondly, excessive consumption of sauerkraut can promote the formation of urinary tract stones.

Excessive consumption of sauerkraut also has a big drawback, that is, it can cause nitrite poisoning in the human body.

It seems that although sauerkraut is delicious, we still position it as a flavor side dish and should not eat too much.

Sauerkraut contains nitrites, which can be harmful to health.

Spinach that has been left for a long time or pickled cabbage that is not well pickled contains toxic nitrite, which will oxidize the normal hemoglobin in the blood to abnormal high hemoglobin, which can lead to a lack of oxygen in the body during blood circulation. Prolonged hypoxia can cause a series of pathological clinical symptoms in the body.

When it comes to selection and consumption, pay attention:

1. Watch the vegetable gang. A good sauerkraut cabbage is slightly white and transparent, the leaves are slightly yellow, and the overall color is very refreshing.

2. Smell the smell. Sauerkraut with a strong sour aroma is better. If you feel that the taste of sauerkraut is wrong and has a musty smell, don't buy it, it may contain a lot of toxic substances and is extremely carcinogenic.

3. Look at the texture. Good sauerkraut is elastic, and contaminated sauerkraut is sticky and soft.

4. Look at the color of the soup. The soup from good sauerkraut is light yellow; After cooking, you find that the vegetables have turned golden brown, which means that you have bought sauerkraut with industrial pigments, and you should throw it away with the soup and vegetables.

The above content refers to People's Daily Online - Wash sauerkraut before eating.

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