Milk, sliced bread, eggs, raisins, ham, tomatoes, cashews can make what kind of special breakfast

I'm known as a foodie, and it's delicious. I'll give you a suggestion:1

Mix one egg and make one egg into a fried egg (medium-rare at 7); 2.Squeeze the tomatoes into juice and pour them into the mixed eggs; 3.Prepare two slices of bread; 4.

Ham slices; 5.Place the fried egg in the middle of two slices of bread and place the ham on top of the egg; 6.Dip the bread sandwiched with fried eggs and ham in the mixed eggs about two-thirds of the bread to get the mixed eggs; Then place in the microwave and lower slightly.

The bread is ready) raisins can be added to the milk, and the milk can be mixed into a soup, which can be drunk (the milk should be mixed in one direction, and the time should be called long). You can also drink milk directly. Milk soup tastes great and nutritious when eaten with baked bread.

Let's have a simple and nutritious fried egg, bread sandwich eggs, raisins, tomato "slices", ham slices, make a hamburger! Cashew nuts are eaten in your pocket.

Beat eggs, raisins, ham, tomatoes, and cashews into a sauce in a juicer, dip them in slices of bread, and have a glass of milk.

Boiled eggs, raisins, ham, cashew nuts, and tomatoes in bread are the most nutritious.

Tomatoes contain a lot of gum, fruit, gossypol and other components, these substances are easy to react with gastric acid, condensate into insoluble lumpy substances, these lumpy substances may block the outlet of the stomach, increase the pressure in the stomach, cause gastric expansion, and even produce severe pain. And when eating tomatoes after meals, the stomach acid is well mixed with the food, which greatly reduces the concentration of stomach acid, and it will not form a hard lump.

In addition, unripe green tomatoes should not be eaten. Because unripe tomatoes contain a large amount of toxic tomatoes, people will experience dizziness, nausea, vomiting, salivation, fatigue and other poisoning symptoms after eating. When the tomatoes ripen and turn red, the tomato content is greatly reduced to disappear.

Tomatoes are a good thing, and it is not right to eat only tomatoes for breakfast, and the nutritional intake should be balanced.

Bad bread and milk are the most time-saving.

Okay, but after eating, it's best to eat some staple food

I eat tomatoes every day

Not good, tomatoes should not be eaten on an empty stomach, it is better to add an egg.

It's okay to eat, but not on an empty stomach.

Bread. Milk is fine.

Or boil a water egg.

When you're done with your chores, you'll be ready to eat.

It depends on your personal taste preferences, now the ham on the market, clenbuterol knows, eat less is better, if you want, you can buy some bacon to fry, or marinate some meat yourself in the morning hot is also convenient and healthy, if you want to buy the outside is actually the same, I personally liked sandwiches (is meat) before, to buy depends on your taste, which is not important, the important thing is to taste with your taste will be delicious. May you choose the one you like

I like to enlarge the large salted ham, plus an omelette and a slice of lettuce, it is more delicious, there are meat and vegetables, it is very nutritious!

Bacon ham, if you have time, you can buy bacon and fry it early.

Some ham meat has a lot of pink and purple in it, and it is better to have a sandwich ham.

Delicious! It's best to add some mayonnaise or walnut sauce

Just choose Yurun's, the brand is big, and the quality is ***.

Eggs with corn sausage beaten in a bowl.

in a saucepan.

Finally, it will be made into a pie shape.

Eggs can be made into an omelette, which is yellow, charred on the outside and tender on the inside, delicious and not time-consuming. Just use a little vegetable oil, and it's easy to operate with a pan.

Thinly slice the ham, sandwich it in bread or steamed buns, fry the egg and drink a glass of milk at the same time, and a simple and nutritious breakfast is OK.

If you press yours, the eggs are fried, and you don't need any tools, it's easy. You can fry the ham together, add some lettuce or something, it's better, and soy milk is the best.

Most of the fats contained in cashew nuts are also unsaturated fatty acids, and linoleic acid and linolenic acid can play a role in preventing arteriosclerosis, cardiovascular disease, stroke and heart disease.

And for vegetarians who consume very little meat, this is exactly the kind of beneficial fat they are most likely to lack. Cashew nuts contain twice as much protein as general cereal crops, and the types of amino acids contained in them are complementary to those in grains, so proper intake of cashew nuts is very beneficial for vegetarians who mainly eat grains and vegetables.

Cashew celery is a dish that people often order, and it is especially suitable for middle-aged and elderly friends. This is because the unsaturated fatty acids in cashew nuts are beneficial to cardiovascular and cerebrovascular health, and celery has the effect of helping to reduce blood pressure, blood lipids, and prevent arteriosclerosis.

The beneficial oils in cashew nuts can moisten the intestines and laxative, and the rich dietary fiber in celery can further increase the motivation of gastrointestinal peristalsis, which complement each other and can well relieve constipation in the elderly. In addition, cashew nut celery is also a good auxiliary food therapy for the elderly with reduced gastric acid secretion and gastric motility.

Eating raw tomatoes is not toxic, raw tomatoes can absorb a lot of vitamins, if the tomatoes are cooked, then the vitamins will be lost, but lycopene is more easily absorbed by the human body by cooking for more than 15 minutes, lycopene has a miraculous effect on the prevention and treatment of prostate diseases, prostate cancer, lung cancer, stomach cancer, breast cancer, and effectively inhibits the spread and replication of cancer cells. However, tomatoes, whether cooked or raw, are packed with nutrients. Eating raw tomatoes helps with beauty, but if the purpose is to absorb lycopene, then it is recommended to eat them cooked.

If you drink porridge in the morning, you can put tomatoes in the porridge and cook them together.

Since I don't usually eat tomatoes in the morning, that's all I can think about.

Are you going to eat the whole tomato or chop it up?

I have a method that you can refer to.

The night before, the tomato sac is pulled out with an iron spoon so that the outer layer of the tomato is equivalent to a container, which is called the "tomato container" below.

Then put the dug tomatoes in a pot and cook for a while, then put them in a bowl and seal them in the refrigerator The next morning, you can take them out and pour them into a "tomato container", and then steam them in water for 3 minutes or put them in the microwave for about 2 minutes.

Make a cross at the end of the tomato and put it in boiling water.

Cook all the time. After taking it out, it was removed by gently peeling it, and I often do this, it's delicious...

However, ripe tomatoes and raw tomatoes have their own nutrients!

Not the same as smoking. Pure nonsense!

It is true that tomatoes are better to eat cooked than raw, and they are also more nutritious. If you want to get the tomatoes ripe quickly, you can steam them directly, and if you still feel annoyed, you can drink tomato juice directly.

100 grams is too much.

30 grams is enough.

It's what it looks like.

Raisins are all sugar.

It's easier to gain weight, hehe, the fat content is too high, so control it within 10 per day.

You have to exercise, or you will gain weight.

1. Beat the scrambled eggs, add diced ham, diced green peppers, diced carrots, diced cucumbers, etc., to make egg fried rice.

2. Fry the eggs into slices and sandwich them with slices of ham in slices of bread.

The ham is sliced and fried, and the egg is fried and sprinkled with salt to become a ham egg.

Ingredients: 2 ham and meat (ice in the refrigerator), 3 tomatoes, 5 coriander.

Operation: 1. Make soup first, boil a pot of hot water (about two catties, add cinnamon and star anise, but do not put salt, and boil together. ）

2. Cut the ham into square cubes and wash them.

3. Heat the pot, pour in the oil, and then pour in the diced ham. Fry until the corners are slightly yellow, pour in about 10 grams of rice wine, add ginger, and fry slightly.

4. Pour in the soup stock that was prepared earlier.

5. After boiling to boil, add the tomatoes, boil until boiling, and then hold for about 10 minutes, until the tomatoes become thin and the soup becomes thick and red, then close.

6. Pour the chopped coriander into the soup.

7. Add sour vinegar (preferably Zhenjiang balsamic vinegar), a little sugar, if the soup is too light, you can also add a little salt, and then add chicken essence.

8. You're done.

Level 7: Is that what you photographed? Obviously forum.