Can you add eggs to milk What can you do with milk and eggs together

Most people tend to eat them together, but eggs should not be cooked in milk, as they may destroy their nutrients. Some nutrition experts believe that the elderly, children and other people with weak spleen and stomach digestion can drink milk half an hour after eating eggs, but ordinary people do not need to do so. Some experts believe that milk can be eaten with eggs, because both are high-quality high-protein foods, and eating them together is conducive to enhancing physical fitness and recovery after illness, and it is recommended to eat with some staple foods to make better and more reasonable use of high-quality protein.

Don't use milk to wash eggs Some people like to use boiled milk to beat raw eggs to eat, thinking that they can make up for it, but in fact, because the temperature of the milk is not high enough, the eggs are not fully cooked, therefore, this way of eating is unhygienic. Raw eggs may carry pathogenic Salmonella, the killing of this bacterium requires a certain temperature, only by the temperature of milk, the bacteria can not be killed, and it will cause gastroenteritis after eating. Raw eggs contain avidin, which prevents the absorption of biotin in the intestines. Antitrypsin factor also inhibits trypsin activity.

The protein of raw eggs is not easily absorbed. Therefore, eggs are not washed with milk, and eggs can only be eaten after they are cooked thoroughly to ensure nutrition and meet hygienic requirements.

Milk and eggs can be used together to make many different kinds of food, and here are a few, such as:

1. Oatmeal porridge with milk and eggs;

2. Milk custard;

3. Double skin milk;

4. Egg milk pudding;

5. a cake; 6. an egg tart;

7. Imitation of eggs and milk shirt chain vegetables to prepare acacia cakes;

8. Egg and milk toast;

9. Steamed eggs with milk;

10. Milk, egg white, lotus seed paste, etc.

Yes, it can be made into boiled eggs with milk. Specific steps:

Ingredients: 3 auxiliary ingredients for eggs: appropriate amount of water, appropriate amount of condensed milk.

1. Ingredients: condensed milk, eggs.

2. Pour the appropriate amount of condensed milk into the milk pot with water to suit your taste, and the condensed milk itself is sweet without adding sugar.

3. Cook until small bubbles rise.

4. Beat the eggs into it.

5. Beat the eggs and boil them for a while, don't boil them for too long, the eggs will be old and not delicious if you boil them for too long.

6. Cook.

Eggs can be beaten in milk, and the common one is egg milk pudding.

Ingredients: 3 eggs, 240ml milk, 40g powdered sugar Seasoning: appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of dark soy sauce, appropriate amount of blended oil, appropriate amount of Chaotian pepper.

Steps: 1. Put the egg yolk and half of the powdered sugar into a bowl.

2. Beat well with a whisk until the powdered sugar melts.

3. Put the other half of the powdered sugar into the milk and heat the milk to about 80 degrees.

4. Pour the milk into the egg yolk liquid and stir as you pour.

5. Sift the pudding liquid and pour it into a bowl.

6. Place the sifted pudding liquid on a baking tray and add an appropriate amount of warm water.

7. Preheat the oven in advance and put it in a baking sheet.

8. Lower the heat, 160 degrees, 50 minutes.

9. Finished products.

Milk can't be added with raw eggs, raw eggs can't be eaten, and they can only be eaten when cooked. The protein structure of raw eggs is very dense, and the digestive enzymes of the gastrointestinal tract are difficult to contact, so it is not easy to be digested and absorbed by the human body. The protein structure of boiled eggs is loose and easy to be digested and absorbed by the human body.

Moreover, raw eggs may contain bacteria, viruses, parasites, etc., which may damage human health and cause food poisoning and parasitic diseases if not inactivated by cooking or heating.

Milk and eggs, delicious and healthier, will be eaten like this for breakfast in the future.

It turns out that milk and eggs are so delicious, and the method is not complicated, and novices can also fail without failure.

It can be boiled, but don't wait for the milk to boil, and when it is almost open, break the eggs and put them in, so that the eggs will be more tender, and you can also enter the fragrance of the milk.

Hello, it's better not to eat milk boiled with eggs. Because the protein of milk is denatured after boiling, the loss is large, and the eggs need to be cooked to be easy to digest and absorb and can kill the bacteria in the eggs. With these two different temperature requirements, one of them is definitely not suitable for both foods.

In order to ensure nutrition and health, it should be eaten separately and do not boil eggs with milk.