I want to learn a little martial arts on my own, and it s better to learn how to do it

Leg pressing, physical fitness, training, how to send out the strength of the waist, punching the waist first, kicking the crotch first, in fact, a lot of things, not you play blindly, just hit to understand, this practice yourself, it depends on your personal understanding. It's best to find a reliable fighting class, Sanda Muay Thai boxing is the most practical, quick to get started, simple and practical moves, taekwondo, karate don't need to practice, because there are so many common fighting moves, even if you learn karate taekwondo or something, if you really fight, you will find that a lot of them are not used, what can really be used is straight punch hook fist swing leg kick leg sweep leg , and high leg sweep you rarely use, real fight and you hit the target are two different things. In fact, if you want to become a master of martial arts of various genres, it takes a lot of time to practice, karate taekwondo or something is too slow, compared to the current fast-paced society, the performance ratio is too low, unless you start practicing since childhood, there is no need to be in your 10s and 20s, karate is actually very good, but taekwondo, taekwondo is related to the promotion of sticks, in fact, most people are going for cool, feeling very handsome, ignoring its practicality.

Let me tell you this, the real taekwondo master will not easily fight with all kinds of high legs, somersaults or something, you see a lot of ** all kinds of flips, kicking high legs, in fact, they are all for publicity, as for why I take taekwondo as an example and don't talk about anything else, because its practicality is really not high, it is difficult to get started, and it is difficult to master. Proficient in a lot of moves is not practical, the propaganda is still so big, in fact, it misleads many people, of course, it is not excluded that there are masters, or that as long as you practice hard, you can become a master, but how many people can persevere. So let's choose the practical high, and one more point, when you get to the master, you will understand, I won't tell you.

Therefore, relatively speaking, Sanda Muay Thai boxing is the most practical, because now life is very stressful, most of them are still life-oriented, and it is impossible to spend a lot of time on it, so it emphasizes practicality. Of course, if you have time to toss. Then you can learn anything.

The premise is to practice hard, then you will practice to the realm of NB, and this thing also depends on the grade of the teacher who taught you, go to a few more martial arts martial arts classes, make a comparison by yourself, and then choose a reliable one, don't find one and go in.

You'll have to ask a teacher for advice.

If you want to learn mixed martial arts, you can go to gyms, gyms, gyms, gyms, etc.

Mixed martial arts is a competitive combat sport with extremely open rules. Mixed martial arts competitions are played with split-finger gloves, and the rules of the tournament allow for both stand-up strikes and ground grappling, and the competition allows fighters to use a variety of techniques such as boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, taekwondo, karate, judo, sanda, etc., and is known as the "decathlon" of combat sports.

Introduction to MMA:

The rules of mixed martial arts treat all martial arts skills equally, and practitioners of different schools of martial arts can compete in the same arena under the same rules.

Mixed martial arts is not a fighting technique in itself, mixed martial arts means to combine various fighting techniques together to form a comprehensive pattern. Mixed martial arts types include: Boxing, Muay Thai, Sambo, Grappling, Sanda, Taekwondo, Kickboxing, Aikido, Jeet Kune Do, Krav Maga, Brazilian Jiu-Jitsu, Sistema, Capoeira, Carjouken, etc.

Mixed martial arts generally consists of striking and grappling. Mixed martial arts fighters must combine striking (e.g., sanda, Muay Thai, kickboxing) with wrestling and grappling. Competitors must combine a variety of martial arts skills and develop a strategy that suits their characteristics.

The mixed martial arts competition is a mixed martial arts competition, which allows players of various martial arts to participate, and the rules of mixed martial arts treat all martial arts equally, and practitioners of different martial arts skills can compete in the same field under the same rules.

Martial arts is a hobby, not a tool. First of all, look at what is in your neighborhood, like to practice but not necessarily have.

Any sport is **, so the key for you is the weekly lessons. At least 3 sessions a week, each session of 2 hours.

Features: Muay Thai is more **, it is more painful to practice, I don't like it very much and I can't stick to it if I don't have good perseverance.

Sanda is fast, and there are more boxing gyms. But it has no connotation, and it is not suitable for lifelong practice as a hobby.

There are many schools of karate, and if you want to learn it, you can really learn it. But karate is slow to practice, so don't practice karate if you want to fight.

Taekwondo is divided into WTF and ITF, and the main thing in China is WTF is the one that does not use hands, and the actual combat is very average. ITF is relatively fierce, but there are very few in China.

Kickboxing is popular, but it's equally not suitable for fighting.

The best thing to fight is boxing.

Fighting is risky, please be cautious when you do it.

If you want to compete, the ones you said are almost the same, but if you want to defend yourself, none of the empty hand boxing methods you said are not good, the reason is that all of them are empty hand competitive competition boxing methods, and they can't deal with gangsters with equipment in their hands, and the power of empty hand boxing and equipment needless to say you know that the difference is too far, no matter how hard the fist is, you can't do it with a hammer, right? The flesh fist against the knife is even more in vain. If you want to defend yourself, you have to practice cold soldier fighting skills, which is the martial art of really fighting against gangsters.

To say that the cold soldier fighting technique is the most powerful, at present, the world is the practice of Handan Xuanfeng Fist, the Lijiang fast knife master's stick knife technique is unique in the world, and there are very few who can compare with it.

You run first, exercise your lung capacity, lose weight, become muscle, and then you can start exercising!

Let's learn sanda, this one is quick to get started and can actually fight. At the same time, you can also learn traditional boxing techniques, combined with practice, the best effect. Don't learn foreign things, it's really not as good as domestic ones, it's just that the packaging is gorgeous.

Muay Thai, you'd better not practice when you're developing your body, it's very bad for your body, taekwondo, karate isn't practical, kickboxing, and sanda can be practiced.

Boxing fights are the most practical, taekwondo movements are beautiful, actual combat is not strong, Muay Thai is too cruel It is estimated that you can't learn it, it is recommended that you learn sanda.

Hehe: All of the above are competitive sports. You can practice your skills like this, but you can't play like this. Or start from practical combat.

If you pay attention to **, you can even taekwondo, if you defend yourself, free fighting is more practical, the amount of training in the early stage of sanda is relatively large, you can focus on learning a few loose hand skills, or the simplest boxing, very practical, relatively speaking, the leg method is more difficult to practice, the manual boxing method is more flexible, if you don't go to professional training, in fact, boxing is very practical.

Muay Thai is better and more practical, but it's a little bitter.

Generally speaking, any training that a person can practice or can prepare the scene by himself can be self-taught. Warm-up training, flexibility training, physical training, strength training, basic techniques, air attack training, combat training, dumbbell training, speed ball, punching punching, relaxation training, routines, etc. You can practice a lot, and if you can't keep training, you won't be able to finish training at all.

Hello, glad to answer for you. Most of the content of both sanda and martial arts can be taught on your own. Generally speaking, any training that a person can practice or can prepare the scene by himself can be self-taught.

Warm-up training, flexibility training, physical training, strength training, basic techniques, air attack training, combat training, dumbbell training, speed ball, punching punching, relaxation training, routines, etc. You can practice a lot, and if you can't keep training, you won't be able to finish training at all.

It is not easy to learn on your own that you can't do it alone, you need someone to guide you, and you need someone to cooperate with you. Advanced striking techniques, defensive techniques, grappling techniques, sense of distance, sense of timing, reflexes, perception: strategy, etc., all require coaching and sparring to cooperate with practice.

But remember: learning is not the same as practicing well. If you don't insist on practicing, you can't practice well, and you can't use it if you don't practice well, which is why many people say that self-study is useless.

In fact, you have to know that even the best players in the world spend most of their time practicing on their own.

I hope my answer helps.