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Anonymous users2024-02-06Iodine is found in seawater, Chilean saltpeter mines, soil, rocks, water, seaweed, kelp, etc.
Iodine is scarce in nature and ranks 47th in the earth's crust. In addition to the high levels in seawater (50 60 μg/litre), the levels are low in most soils, rocks and water.
Iodine in nature is mainly found in Chilean saltpeter mines in the form of sodium iodate naio3, and the iodine content in seawater is very small, but some organisms in the ocean (such as seaweed, kelp, etc.) have the ability to selectively absorb and enrich iodine, which is an important part of iodine**.
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Anonymous users2024-02-05Seafood has the highest iodine content in the food, especially kelp, jellyfish, seaweed, moss and mussels.
Seaweed, kelp, yellow medicine seeds, etc. of traditional Chinese medicine should be strictly fastened.
In general, most land plants have low iodine content, averaging no more than 1 0 mg per kilogram, only.
Spinach and celery have higher iodine content, which can reach 1 64 mg and 1 60 mg per kg.
The iodine in seafood is several times that of land plants, and some are dozens of times higher. Usually we eat kelp, which contains iodine.
The amount is 10 0 mg per kilogram.
Marine fish and seaweed are also good foods for iodine supplementation in daily life. Eating kelp regularly can not only replenish the body.
Iodine can also be ingested at the same time as other types of trace elements, amino acids and vitamins. So, there is only seafood.
It is a food with high iodine content in nature, and we should pay attention to eating more of this kind of food, which is the best natural iodine supplement product.
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Anonymous users2024-02-04【Iodine】Ranking of foods (per 100 grams).
1.Wakame (dried) (15878 mcg).
2.Seaweed (dried) (4323 mcg).
3.Kelp (fresh) (923 mcg).
4.Essence of chicken (mcg).
5.Rainbow (346 mcg).
6.Shopee (mcg).
7.Shrimp paste (mcg).
8.Dried shrimp (mcg).
9.Coke (mcg).
10.Char siu pork (micrograms).
11.Dried tofu (mcg).
12.Pistachios (mcg).
13.Quail eggs (mcg).
14.Turkey thighs (mcg).
15.Beef spicy petal sauce (mcg).
16.Eggs (mcg).
17.Beef tendon meat (mcg).
18.Spinach (24 mcg).
19.Yellow sauce (mcg).
20.Sheep liver ( micrograms).
21.Matsutake (mcg).
22.Chicks (micrograms).
23.Tuna (14 mcg).
24.Cuttlefish (mcg).
25.Sichuan pepper powder (micrograms).
26.Chicken (mcg).
27.Pine nuts (mcg).
28.Pumpkin seeds (sautéed (11 mcg))
29.Shark fin (dried) (mcg).
30.Walnuts (mcg).
31.Beef (lean) (mcg).
32.Baby bok choy (10 mcg).
33.Soy (mcg).
34.Sweet noodle sauce (micrograms).
35.Green pepper (mcg).
36.Almonds (mcg).
37.Instant noodles (mcg).
38.Almonds (stir-fried) (micrograms).
39.Sweet almonds (mcg).
40.Pepper (mcg).
41.White pepper (mcg).
42.Adzuki beans (mcg).
43.Frozen tofu (micrograms).
44.Flat fish (mcg).
45.Lamb (lean) (mcg).
46.Foreleg of lamb (mcg).
47.Songhua eggs (duck eggs) (micrograms).
48.Blackfish (mcg).
49.Herring (mcg) 50Persimmon ( mcg) 51Small yellow croaker (mcg).
52.Durian (mcg).
53.Hairtail fish (micrograms).
54.Luncheon meat (mcg).
55.Almond syrup (mcg).
56.Tangerines (mcg).
57.Oily skin (5 mcg).
58.Duck eggs (5 mcg).
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Anonymous users2024-02-03Iodine: Because seawater is rich in iodine, seafood contains iodine, especially kelp and seaweed.
Marine organisms are high in iodine. The foods with the highest iodine content are seafood, such as kelp, seaweed, fresh hairtail, dried cockles, dried clams, scallops, mussels, sea cucumbers, jellyfish, lobsters, etc.; Kelp has the highest iodine content, reaching more than 240 mg kg in dried kelp; This is followed by shellfish and fresh marine fish (about 800 micrograms). However, the iodine content in salt is very small, the more refined salt contains less iodine, the iodine content in sea salt is about 20 micrograms, if each person consumes 10 grams of salt per day, only 2 micrograms of iodine can be obtained, which is far from meeting the needs of preventing iodine deficiency diseases.
Kelp contains 700 mg of iodine per 100 grams. Adults need 100 140 micrograms of iodine per day.
Seaweed also contains more iodine, with 18 mg per 1000 grams of seaweed
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Anonymous users2024-02-02What kind of textbook are you?
If you don't know, I can't help you.
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Anonymous users2024-02-01You can try searching the Internet, maybe it will be helpful to you.
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Anonymous users2024-01-311 How to create a new excellent collective? (pp. 7-9).
a.It is necessary to have a common goal of struggle and have the motivation to move forward.
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Anonymous users2024-01-30Shorthand manual Red book. All questions are available.
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Anonymous users2024-01-29If you want to pass, go to the book... No one understands what the teacher will do.
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Anonymous users2024-01-28Just finished the exam = =
What is transpiration, photosynthesis, respiration, and so on
It's just a picture that asks you to write what the arrow represents.
There is a question that goes like this=v=
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Just go to the water and electricity bureau.
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Have received it, thank you very much!