I would like to learn Muay Thai on my own, and I hope you will make a detailed plan

To learn boxing, the wrist must be hard first, otherwise it will hurt yourself before hurting others, and the hardness of the wrist should start with the boxing push-up;

Secondly, whether you practice Muay Thai or what boxing you practice, waist strength is very important, and waist strength starts with sit-ups, including normal sit-ups and side-lying sit-ups;

If you can properly go to a professional gym to practice for a period of time, you will master the basic exercises, and you will be able to train on your own in the future.

It takes a lot of patience and perseverance to learn Muay Thai on your own, because there is no one to supervise you, and it is easy to slack off. Even if it's just for fitness, what kind of fitness is there if you can't stick to it?

Muay Thai training methods generally include: flexibility, physical fitness, strength, resistance to strikes, technique and actual combat. Flexibility, physical fitness, and strength training are actually needless to say, and most people know how to practice.

Of course, it is recommended to check more information in these aspects and use the most scientific method to achieve the best results. Flexibility is to press the legs, lower waist, etc.; Physical fitness mainly includes running, skipping rope, etc.; Strength includes push-ups, sit-ups, squats, etc., as well as equipment training. For technical problems, it is recommended to read some textbooks, there are many on the Internet, mainly the use of punches, legs, elbows, and knees.

The training of resistance to beating, if it is just fitness, is dispensable, but it is still recommended to train a little, even if it is just a casual pat, it is also conducive to blood circulation and blood stasis, dredging the meridians, and the fitness effect is also very good. In addition to these, there are also air strikes, target shooting and sandbag drilling, which are very important and can improve the overall flexibility, physical fitness, strength, resistance to hits, and technical abilities, and are also a good way to simulate actual combat. As for actual combat, if it is really just fitness, you can reduce the practice in this area, because actual combat is dangerous.

But if you don't practice actual combat, the effect of Muay Thai in fitness will also be discounted, which is quite contradictory, hehe. If actual combat is to be carried out, it is necessary to do a good job of protection.

That's it, and it's best to read more authoritative textbooks. No matter what you do, it's important to persevere, otherwise no exercise can bring you the effect of fitness.

Beijing Zhili Muay Thai Gym can be consulted.

The top of the top.

There are sandbags (you can make your own, but you have to fill them with sand), safflower oil, beer bottles, etc

Wake up at 5:30 a.m. every morning (students must have enough time to rest) :( note. After each item is completed, you must rest or relax for 1 minute).

Jog for 30 minutes (endurance compulsory).

30 minutes of air strikes (to improve the speed and control of skillful attacks).

4 sets of squats, each set does not exceed 40 reps (no barbell on one leg, you must be able to quickly lift the explosive power of the legs...))

4 sets of punches, each set of no more than 40 reps (also fast).

The next part is the most important: > sandbags for 1 to 2 hours (as long as there is time.) Needless to say, you should know how to do it....The sandbag must be used as an enemy to fight to the death and the shot must be **cruel)

At 4 p.m., half an hour in the air....

Next, hit the sandbag for the same 1 to 2 hours....

Originally, there was also a shin striking training, but if you misunderstand the way you hit, you will get hurt, so this one is not available for ...... time being

This basically completes ......

The above methods should be practiced every day, but every time you are too hard, you are young and not strong enough, so you must do it 3 times a week....

You must rub safflower oil after each exercise!!

Finally, the fundamental purpose of martial arts is to knock out the opponent as fast, as stable and as ruthless as possible....Therefore, every punch, elbow, knee and leg must be fast and steady, and the shot must be cruel....

170 height is a little shorter, but it doesn't matter, fighting on campus does not rely on kung fu, kung fu is not something that can be practiced overnight, it depends on courage, momentum, you don't want to be bullied by others, you have to have the temperament of a bully, others beat you you have to take two to fight back, the opposite side is higher than you, he is also dizzy with a punch to the chin, the other party is stronger than you, he also bleeds, and he hits the throat, nose, chin, and double ribs, and hits the throat, nose, chin, and ribs, and the back of the head is not easy to be disabled, as long as he lies down and you are still standing, you can fall into the well, and the win or loss of the fight refers to, the winner beats the loser without the ability to continue to attack, and this is considered a win. The main thing is that it depends on you, if you don't have the courage to be like your grandson all day long, then don't think about not being bullied.

I advise you not to know the very least. On Sundays, there is a day of fasting and mountain climbing. Can you stand it?

Not to mention running for half an hour a day and other basic training that overdraws physical strength. When I watched a week of Muay Thai training, my head immediately got bigger, and the intensity was too great for adults to resist, and there was at least eight hours of training a day. If you have to practice, hit the sandbag to practice power, long-distance running, rope skipping and shadow shooting.

It will help you a lot.

It's best to go to a regular martial arts hall to learn this....

No matter how high the martial arts are, they are afraid of kitchen knives.

You get the idea.