How to deal with adolescent psychological problems, how to solve adolescent psychological problems

How to deal with psychological problems in adolescents: A good family atmosphere and harmonious family relationships are very important for adolescents to go through adolescence, so parents' expectations for their children should be moderate, and use a developmental perspective to examine or guide adolescents.

Excessive accusations, or even insults, when encountering problems, will not solve the problem and will even have the opposite effect. The harmony of family members is a good example for teenagers. Harmonious family relationships and family atmosphere can bring more security to teenagers.

Poor family relationships, or long-term disharmony between parents, or single-parent families, increase the chance of children developing psychological problems.

There are three most important roles of mental health education for contemporary adolescents.

1: Effectively reduce the crime rate of young people;

2. Improve and strengthen the self-protection awareness of young people;

3. Correct other psychological disorders in adolescents;

Students build self-confidence: (brief description).

1. Building good self-confidence depends on parents, teachers, and classmates for the first time.

1: Xiao A came home from school today, and there was a very sad expression on his face, maybe because of his poor test results, he would be invited to his parents, or he could not get what his parents promised, and he was worried about being scolded or even beaten because he could not meet the requirements specified by his parents. There are a variety of other reasons (I won't go into details).

Parent 1: Child, don't do well in the exam, it's okay, work hard next time (simple).

Parent 2: Child, what are you doing, hey, what hope do I have for this achievement! (apply pressure).

Parent 3: Child, you're really not motivated, stand aside for me... Violent type).

Parent 4: Child, our family has a lot of money, don't worry about the future, parents are here, don't be afraid! (Ignorance).

Simple and over-style: children do not do well in the exam, although they know that their parents will not blame themselves, but they will lose their self-confidence for this, and it will seriously affect their future learning, resulting in indifferent psychology!

2: Pressure type: The child is already carrying a very heavy burden in learning, he (she) has been working hard to carry the burden to his destination, but you have to add more weight to his (her) burden, even if it is a feather, she (he) can not bear it!

At this time, there is only one choice, give up!

3 Violent type: If you don't do well in the exam, you will be scolded and beaten, and then you will make a big mistake on campus, how do you choose? The child will not get better and better, but will only get worse and worse!

4 Ignorant type: Believing that such parents are rich, they are just nouveau riche born in a peasantry. The sea can dry up overnight, let alone money.

I won't give many examples of teachers and classmates, the loss of self-confidence is nothing more than these! There are too many examples to go on.

If you want to build self-confidence, no, no, I think people's self-confidence is already there, and there is no need to build it.

It can only be said that it is repaired and strengthened.

I think encouragement and support are the most important things.

With encouragement and support, even if he or she fails a hundred times, he or she believes that there will be one success.

Even if he or she has a heavy burden, he or she believes that he or she can reach his or her destination.

Even if it is a desert now, she (she) believes that she can find a clean source of water.

Parents + teachers + classmates are equal to an independent triangle, and all of them are indispensable.

With the above conditions (self-confidence), teenagers have the ability to solve all kinds of difficulties for themselves, no matter what defects they have in their future development!

Changing places is the best way, don't treat yourself as a parent and an adult, you must synchronize your mentality with them, otherwise, you will not be able to enter their hearts at all, you will not be able to understand the mentality of contemporary young people, and you will not be able to deal with and solve problems at all.

Common psychological problems among teenagers include anxiety, depression, and interpersonal communication disorders, let's talk about communication, he said worried, for example, the average student will have some anxiety in exams, but a little bit of anxiety, maybe a little insomnia, if it is obvious anxiety, restlessness, and can not concentrate on reading, studying, sleep is not good, this is the obvious impact of anxiety. Depression, more often than not, depressed, loss of interest in learning, including in physical activities. Whether it is anxiety or depression, it is actually reflected in interpersonal communication, such as reluctance to communicate with classmates, or quality problems when communicating with classmates.

Children at this age are in a period of rebellion, and it is normal for one of the above phenomena to occur Parents can read more books that describe the psychology of adolescence in order to better understand their children's songs and communicate with their children (as well as their classmates, friends, and teachers to understand what they are thinking Children at this age are not psychologically developed and need the guidance of parents But it is not possible to forcibly block children's interests, or criticize them with strong words, which will make children resist their parents. There is a "forbidden fruit effect" on things that are forbidden by parents If the situation is out of control, you can take your child to see a psychiatrist to avoid leaving a shadow due to delay.

Under the normalization of epidemic prevention and control, young people are facing huge changes in their lifestyles, learning methods, and interpersonal relationships. For children and adolescents, due to their weak psychological patience and adaptability, and few ways to respond, they are prone to all kinds of panic, all kinds of psychological discomfort and bad emotions, and even cause some physical symptoms. So, under the uproar of the epidemic, what are the common psychological problems of teenagers?

1.Panic and anxiety: Worried and nervous in the face of the news of the raging epidemic, overly worried about the physical condition of yourself and your family, and contact the new crown pneumonia once you feel unwell; I am worried that the postponement of school and online education may affect normal studies, which may lead to the postponement of graduation and employment.

I was too nervous during the day to not want to study, and at night I wasted time and had sinful experiences.

2.Depression and despair: because of the epidemic, I feel that life is impermanent, I lose confidence in life, and I lose interest in everything.

Worried that he and his family would get sick, worried that "if he was infected, he would be in trouble", and felt that he and his family could not live. I and my family had obvious symptoms, and I was worried that I would not be cured and collapsed in despair.

3.Physical symptoms: Although there were strange physical symptoms such as sudden headache, difficulty breathing, and gastrointestinal discomfort, no abnormal changes were found after various physical examinations.

4.Behavioral problems. Family life is irregular, black and white is reversed, and appetite is not good.

Offline social activities cannot be carried out, teenagers are relatively remote, and it is easy to indulge in ** socialization. Over-reliance on electronics** for epidemic information, addiction to the Internet**, addiction to online games, affecting learning, affecting sleep.

5.Family problems. Living at home for a long time, due to differences in concepts, work and behavior, teenagers and parents are prone to conflicts, which can easily cause tension in family relationships. Some children become more hostile to their parents, irritable, and have conflicts with their parents due to the increased attention of their parents.

The above are some of the problems that teenagers are prone to during the epidemic, and parents need to pay attention to them!

At present, the more common psychological problems of adolescents are:Depression, anxiety, fear, school weariness, rebellion, inferiority, irritability, bipolar disorder, etc.;

Teens can cope with psychological problems in the following ways:

Treat your emotions correctly; Everyone has emotions, and we don't deny negative emotions, but give it a proper space. Understanding and accepting one's emotions and learning how to live with them is far more beneficial than suppressing and denying it.

express your emotions appropriately; It's easy to make these mistakes when expressing emotions: they can't figure out how they feel, so they lose their temper; Don't dare to express emotions directly, so indifference is relative; Blaming others; Habit of rejecting other people's kindness, etc. If we perceive that we are not feeling good, an effective way to express ourselves is to describe the emotions in a calm, non-critical way, describing the emotions rather than venting them directly.

Choose a method that suits you to regulate your emotions; If you feel that your emotions are particularly difficult to control, you need to resolve them in time and vent them. For example, meeting three or five friends to eat and chat together, running to a corner where no one is yelling a few times, writing down your confusion and bad emotions in a diary, venting through exercise, and so on.

Good at asking for help from the outside world; When we are unable to eliminate psychological distress on our own, it is very responsible and wise to seek help from the outside world (psychological institutions). It is often the case that people who are more mentally healthy are more likely to actively seek help, want to use the strength of others to help them reduce stress and pain, have the courage to face problems, and have a more optimistic attitude towards the future.