How to adjust the anxiety mentality when the university is in closed management?

Everyone who has been in a state of life for a long time will have all kinds of anxiety, and even emotionally fragile people will make drastic actions. Contemporary college students, in particular, are in a stage of high energy, and if they do not make adjustments in time, they will cause a lot of unnecessary trouble. I believe that in order for universities to be closed, it is necessary for teachers and students to cooperate with each other to expand the content of life and make boring life interesting and enriching.

Organize all kinds of cultural and sports quality activities. If daily life is only between dormitories and classrooms, life will not only become high-pressure and boring, but also more likely to cause students to rebel. At this time, the teacher and the students can discuss and study various activities together, so that the students can get active.

On the one handenriches their boring life,On the other handGetting students to move boosts their body's immunity.

Teachers pay more attention and enter the lives of students. In college, students see their teachers differently than they used to be. Because at this time, it is no longer only about learning, teachers and students are friends before, and there is less strictness and more care between friends.

Teachers can communicate more with students, pay attention to their recent lives, and communicate and interact with them more.

Students self-regulate and do more of what they enjoy. On weekdays, I fantasize about playing games every day except for eating and sleeping, but now I finally have the opportunity to realize it, but everyone thinks that this life is very boring. At this time, you can put down your mobile phone, stay away from electronic devices, and find your true inner self.

You can go to the playground with your friends to play ball and run, and you will feel relaxed. If you play some puzzle games with your roommates, you will find that there is a joy that you can't feel in the virtual world. Invite friends to go to the campus to pat **, it will be a rare beautiful memory in the memory of youth.

I think this campus closure is also an opportunity for students to calm down and feel the little things that exist in life, to keep their physical and mental pleasure at all times, and to give themselves some positive psychological cues every day.

Put aside the bad mood every day to find the good around you, and do something meaningful with your classmates and friends.

Prepare the necessary supplies and plan your activities for each day in advance. Preparing materials can provide the material basis for a closed life; Living your life on a plan can make you feel fulfilled and provide spiritual comfort.

In recent years, the epidemic situation has been very severe, and our universities are now adopting a policy of closing schools under the situation of the epidemic, which is undoubtedly closing the skylight for many college students, and they feel anxious and stuffy.

But as contemporary college students, we must believe in our **, our thoughts must be positive, in the current situation that the whole society has an epidemic, we must do our own meager efforts, obey the school leaders, obey the arrangement. You can also take this opportunity to wander around the school more often, and you will also discover the beauty of the campus. If you go to the canteen to eat more, you will also find that the food in the canteen is also delicious, and the uncles and aunts in the canteen are very kind.

If you communicate with your classmates, you will also find that this classmate has a lot in common with you and make friends. You can also go to the library to learn what you want to learn, get rid of anxiety, divert your attention, and be content with the status quo.

You can find an online internship to do, there are still many online internship opportunities, and many large factories also have online internships. In this way, there are things to do in your spare time, and some online internships will also provide internship certificates, which can enrich your resume, as well as salary, and you can realize the freedom of milk tea!

Usually eat and sleep according to the school arrangement, in your spare time, you can read a book, watch a relaxing drama or the like, or play games, which will make the time too fast.

At this time, you should calm yourself down and do more things that interest you.

Relax your mind, participate in more club activities, and make more good friends.

Listen**, watch TV, and surf the Internet to distract nervous attention and relieve irritability and depression in time.

1. Pay attention to the transfer method.

It's about shifting your attention from your negative emotions to other aspects. How to operate: If you are irritable and depressed because of someone or something in your study and life, and you can't concentrate, the best way is to listen to **, watch TV, and surf the Internet, which will distract you from the tension and relieve your irritability and depression in time.

2. Positive cognition.

It refers to thinking in a good direction and facing problems with a positive attitude. How to do it: If you can't do something or don't want to do something, you can use positive words to encourage yourself.

3. Abdominal breathing.

It refers to the method of exhaling and inhaling to relax the skeletal muscles and relieve anxiety. How to operate: Sit on a stool with your body straight, at 90 degrees with your thighs, with your feet on the ground, your calves at 90 degrees with your thighs, your hands on your knees, and your head slightly lowered.

Focus your attention on your breath, inhale slowly and deeply through your nose, gradually raise your abdomen to your maximum, and slowly exhale through your mouth until you exhale all your breath while silently reciting the number ......The abdomen gradually sinks to its deepest depth. Extend 10-15 seconds each inhale and exhale for 5-10 minutes.

Prevention of psychological crisis in college students:

1. Carry out mental health.

Educational activities enrich the psychological knowledge of college students, enhance students' awareness of mental health care, correct students' views on psychological counseling, guide students to take the initiative to seek help, alleviate negative emotions, and avoid psychological problems.

Aggravation leads to the occurrence of psychological crisis.

2. Carry out psychological quality.

Training, improve the psychological adjustment ability of college students, exercise students' will, train students' psychological quality through various ways, so that students can maintain their mental health.

3. Carry out psychological counseling and psychological counseling for college students, and provide guidance and help to college students' independent life and adaptation to the social environment, the handling of the relationship between study and social work, the adaptation of interpersonal communication, and the handling of love problems through various forms of counseling.

There is a saying that the tiredness of a student's life is physically tired, and I thought that going to college would be like untying the shackles of exhaustion, but I didn't expect that the anxiety of physical and mental exhaustion came to my face.

As a college student, it is the first time to live in an unfamiliar place thousands of miles away, without the support of my parents, I take on everything by myself, or I am tired of studying, or struggling with socializing, I often feel tired and emotionally out of control.

Let's talk about what are the self-management methods of college students' emotions:

If you want to solve a problem, you must understand where the problem comes from. Get the right medicine. Combined with their own experiences and the examples of people around them, the anxiety of college students is related to the confusion and helplessness of students transitioning to adulthood.

1.Change the passive action of which to fight--- take the initiative to get information, proactive!

When I went to college, no one told you what class to bring and what notes to take today, it all depends on personal consciousness, when I first went to college, I often forgot to participate in the activities and tasks in the announcement, and an inexplicable sense of helplessness came to my heart. Remember, university is not compulsory education, but an opportunity to actively shape yourself, information and opportunities, which you need to pay attention to and actively obtain, rather than wait for the rabbit.

2.Overcome inertia --- maintain self-discipline.

Self-discipline is the greatest peace of mind", recall how many times the anxiety and anxiety are not ** insufficient preparation, maintain self-discipline, so as not to rot and stink in the cradle of indulgence. Adulthood is not about being aged, but about being able to take responsibility.

3.Stop ineffective socializing--- uphold the gentlemen's friendship and be as indifferent as water.

The friendship between gentlemen is as light as water, which refers to the friendship between gentlemen based on morality. In "Zhuangzi Mountains and Trees", "it is said that the friendship of sages is as plain as water, not vanity." "The sage's thought is eternal, and in college, you must not socialize for the sake of socializing," says in the book "The Courage of Eggplant to Be Hated"

People's sorrows are basically the most important in social interaction. It's not that we deny socializing itself, it's that we don't recognize worthless socializing, which will only be exhausting. Finding a soulmate in doing oneself can last a long time.

4.Step out of your comfort zone --- be fearless.

The reason why we can't find life interesting may be that we have been running in a familiar mode for a long time, like a machine with no vitality. Jump out of your comfort zone, do what you want to do, learn new techniques, change new styles, and take the initiative to change your life, so that you have a chance to rejuvenate.

1.Lack of self-confidence: Some college students have experienced the blow of failing exams and formed a failure mentality, which in turn affects their normal performance.

2.Excessive motivation: Some college students always expect themselves to be at the top of the game, are afraid of failing and falling behind, and take exams very seriously. Driven by this strong motivation, the mental tension will be highly tense and even overwhelmed when encountering difficult problems, which will affect the exam.

3.Insufficient preparation for exams: Some college students usually do not study hard, and they rely on surprise study for exams, and they are prone to anxiety when they encounter problems without really mastering the knowledge.

4.Excessive physical and mental fatigue: In order to cope with the exam, some college students disrupt the normal routine of life and do not pay attention to rest and nutrition, which eventually makes the physical and mental fatigue seriously affect the psychological state of the exam.

Immerse yourself in a more fulfilling review! When you come out of the library at half past ten, you are not in a hurry, and you only smile when you look at the hurried steps outside.

Sometimes your roommates will study until 12 p.m., but when you get up at 7 a.m. and leave the dormitory at 10:30 p.m., you won't be affected by the nervousness of others at all, because you know that your planned revision progress is progressing steadily. All you have to do is to go back to the dormitory in a hurry, take a hot bath and soak your feet, and then open your circle of friends and Weibo to see what you have ignored all day. Listen to songs, play games, and automatically turn off your phone at twelve o'clock to charge and sleep.

You see, it's as simple as that, with a regular life and a planned study. Take it one step at a time, not in a hurry.

Finally, I would like to give you a piece of advice: the beast always walks alone, and the cattle and sheep are in herds.

If you are anxious, it just means that you are not sure about the exam at the moment. So instead of being anxious now, you can not be anxious if you pick up the review materials and learn them well. If you're well prepared or anxious, it's a sign that you're not going to relieve stress.

Please tell yourself, I'll make up for what I can't get and I'm still worried, just find my own troubles.

We need to have a way of release that suits us.

We can run, when we have anxiety, we can go to the playground to run to release stress, when we sweat profusely, it means that our emotions in our hearts are released, and we usually feel that the body and mind are smooth after running, and the inner anxiety is relieved with Hui Duan Lu Yu. If running is difficult for you, you can try other exercises like jumping rope, doing yoga, and more.

We can also divert our attention, such as doing some other important things, but we can do it ourselves and we will not stress ourselves and make ourselves happy, which can also be done, because when you are in a good mood, you will not feel anxious, and you will not be anxious. On the other hand, the mood is different, and it will not be so stressful for you to do the things that made you anxious before.

You can also listen to songs, listening to songs can really soothe our emotions, it can drive our emotions, listening to soothing songs when we are restless will calm people, listening to our favorite songs when we are anxious, and songs that calm ourselves will calm us.

You can talk to others, communicate with others, talk about your anxiety, let yourself be relieved, and you can also ask your good friends to help you analyze, help you find a way, let your anxiety be released as soon as possible, let your anxiety be relieved, in addition to good friends, you can also find your psychological teacher, the teacher will also help you share. It's also a good way to rent it.

It is normal to have anxiety, because there is anxiety to be motivated and make us progress more, but when there is too much anxiety, we must also relax appropriately, learn to relieve anxiety, protect ourselves, don't be too sensitive, don't do things that hurt ourselves, and pay attention to our mental health.

First of all, correct the understanding of the exam. The exam is only a means of testing what you have learned, and the results of the exam should be treated correctly.

Secondly, cultivate good psychological quality and establish self-confidence. Human psychology is a subjective reflection of objective reality, but human beings are by no means passively accepting the influence of reality, and the subjective positive state can weaken and eliminate negative influences.

Again, get plenty of rest before the exam. It includes readjusting the rhythm of life, doing some favorite exercises, relaxing one's mind and body, and entering a "pseudo-negative state".

Philosophical theory holds that different contradictions should be resolved in different ways.

Anxiety is varied, and here's what to do about test anxiety and how to deal with it.

1. The meaning of test anxiety.

Test anxiety is a psychological state characterized by worrying and expressing different degrees of emotional response.

2. Ways to eliminate test anxiety.

First, study carefully and prepare fully.

Second, boost your confidence in the exam.

Third, it is necessary to have a correct cognitive evaluation of the exam.

Fourth, master the necessary test-taking skills.

Be aware of the exam and be clear about the answer requirements for various question types.

Be calm during the exam.

Don't care too much about whether the answer is right or wrong. Downplay the results of the exam and focus on the learning process and results.

We can draw inferences and dispel other anxieties.

Don't self-identify as an anxiety disorder and go to a major hospital for diagnosis if necessary.

The essence of anxiety is worry (worry and apprehension).

Things that you can't control, go with the flow, and resign yourself to fate; Anxiety is useless.

What you can do, prepare in advance and go all out; Don't be anxious.