How can I not nap at night, how can I not sleep?

1. Prepare a bottle of wind oil essence, open the bottle cap, gently drop the first drop on your fingers, and rub the wind oil essence on your hands on your temples.

2. Take a glass of water, put a small drop of wind oil essence in the water, and drink a small sip when you doze off can effectively prevent dozing.

3. When you are sleepy, you can make yourself hurt or prepare something to tickle it, so that the nerves can be excited instantly.

4. Prepare some strong tea and put it in a place where you live, work or study for a long time, and whenever you show signs of sleepiness, you can make a cup of tea and drink a little to have an effect.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Because quietness is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Haha, that's a really hard question for you to answer! Theoretically, it is possible to say "as long as you don't want to sleep, you can not sleep", but in practice, "don't want to sleep" is impossible, and you will get sleepy when you are tired. Everyone has their own biological clock, but everyone's biological clock is different, and the time to rest and sleep is also different!

How not to sleep, there should be a time limit so that it is easy to give a way! However, from the point of view of physical health, I, as a friend of yours, want you to get a good night's sleep, because the best way to work is to combine work and rest!

Drink some soothing porridge before going to bed. Something like that.

It can help to relax the brain, and the practice should be searchable on the website, and people with insomnia should drink less tea and coffee, no matter what time of day before going to bed, do not watch TV excessively.

Otherwise you close your eyes.

The brain will be in a state of excitement.

It can't cure you, but it teaches you some ways to prevent it.

Hope it works for you.

It's okay, while batting, drinking coffee, you can not sleep...

It's impossible, if you play the computer for a long time and don't sleep, you may have sudden heart death, and if you don't eat, you will starve to death, because you are too excited to play the computer, so you don't feel hungry.

One of the 4 cornerstones of human health is getting enough sleep. Why don't you want to sleep? For the sake of health, please discourage the idea of not sleeping.

What really happened to the inhumane Soviet sleep-deprivation experiments, which resulted in the death of one person and the insanity of four people?

Are you overly tired? I don't know if there is a late bed. Because the liver is an important organ for human detoxification, and its recovery time is mainly from 22 o'clock to 2 o'clock in the morning, if you don't sleep at that time, it will not be able to recover well, and it will also lead to liver overload the next day, very tired, and very angry.

It is recommended that if you stay up late, you can buy vitamins B, C and calcium to take it. The effect was very good, and the next day was very energetic. In addition, don't be too stressed, and you won't doze off.

Get enough sleep at night. Get up at the end of the day, don't fall in love with the bed. Eat an egg for breakfast.

60's of breakfast bread. and a cup of thick soy milk to replenish sufficient protein. If possible, you can add some fruit juice.

Friends who drive can eat more animal liver. Supplementing with B vitamins is eye-friendly with animal protein, plant protein and vitamin C, supplementing the body with 50 to 60 percent of protein and vitamins a day. Add to that strong willpower.

I did a lot of self-abusing things, but it didn't really work, and after a while I couldn't help but fall asleep again

According to my experience in every math class, the most effective way is to find something else to do, such as reading **, writing notes, etc.! Because it's easier for you to sleep when you're not moving, hee-hee. I'm also from here

1.It's best not to stay up late.

2.You can take a nap in 10 minutes between classes.

3.Rub some cool oil or wind oil essence or something.

4.Prepare a cup of bitter tea.

5.Stand up and listen to the lecture when you are sleepy in class. - Practice has proven to be effective!

1. Explain that you are not interested enough in science, if you are very interested in it, you will not doze off, so to cultivate an interest in things that you are not very interested in is the way to avoid drowsiness.

2. You can think of something that invigorates you when you are about to doze off 3. When you want to doze off, wash your face with cold water or eye drops to reduce fatigue 4. You can let your table remind you, and when you are dozing, you can use a sharp little thing to stab you so that your pain can forget the desire to drowsy.