How can I make my eyes less tired?

Look less at your phone and don't overuse your eyes.

Eye fatigue is a symptom that accompanies the increasing number of electronic products, and many people have eye fatigue, so there is no need to worry too much. Generally, eye fatigue does not cause continuous loss of vision, and vision loss is a temporary phenomenon. How to alleviate it, mainly to reduce the use of near eyes, especially for a long time near eye use.

For example, use a computer, mobile phone, etc. for 30-40 minutes, rest for about 5 minutes, and look at the distance, which is very important to alleviate.

Then you can eat lutein, which can help resist eye fatigue. Then you can use eye drops to relieve eye fatigue, such as horse chestnut digitalis diglycoside, which is called Sturon ophthalmic medicine. Then you can use eye moisturizing eye drugs, such as sodium hyaluronate, Xiaolaiwei (sodium carboxymethyl cellulose eye drops), polyvinyl alcohol and other eye drops.

Finally, if you use your eyes for a long time, you must face the computer every day, in this case, you can use mydriatic drugs, such as tropicamide, every night before going to bed with a drop, basically the next morning can also recover, relieve the muscle spasm of the eyes, can also relieve fatigue.

To reduce eye fatigue, we must first do not overwork our eyes, usually do not stay up late, maintain good sleep habits, and at the same time learn to combine work and rest at work, do not let our eyes stare at the computer for too long, and do eye exercises when necessary.

Press down on your eyes to relax your eyes, or drop eye drops to soothe eye fatigue.

Pay attention to rest, do more eye massage, promote blood circulation, look at more green plants, so that your eyes can be relaxed, and don't look at electronic products for a long time and overuse your eyes.

Stay up less late, standardize work and rest time, go to bed early and get up early, watch mobile TV for a while, do eye exercises or go outside to overlook, and breathe fresh air.

Pay more attention to eye rest, try to look at your mobile phone as little as possible at night, and do more eye care exercises to let your eyes get enough rest.

At present, there are many on the market, but in terms of popularity, effect, service, etc., the eye wave is very good.

In addition to sleeping, our eyes basically work all the time, and no matter what we do, it is difficult to do it without our eyes, which is enough to explain the importance of our eyes. So, in the face of such an important eye, should we take good care of it? In fact, our eyes are very fragile, and if we are not careful, we may have infections, allergies, etc., and in severe cases, it will cause eye diseases, so we must take good care of our eyes and protect our eye health in our daily life.

Today, I will tell you about 5 ways to attract eyes!

So how do you take care of your eyes?

1.Do eye movements regularly.

<> frequent use of the eyes will cause eye strain, the eyeballs will become sluggish, and over time, the aura of the eyes will disappear. Therefore, it is recommended that you can do more eye exercises in your daily life. You can move your eyes up and down to increase the number of blinks and keep your eyes moist.

This kind of exercise should be done as much as possible every day, and it will soon make the eyes become spiritual.

2.Get enough sleep.

The health of the eyes is based on adequate rest, and if you often stay up late or lack of sleep, your eyes will not get enough rest, which will cause severe eye strain. Symptoms include dry eyes, sore eyes, blurred vision, and frequent eye fatigue, which can also cause damage to the eyes.

3.Replenish the nutrients your eyes need.

The work of the eyes also needs to consume energy, and only the nutrients needed by the eyes can avoid eye problems and delay the aging of the eyes. It is recommended to eat more foods rich in nutrients such as vitamin B, carotene, etc., such as animal liver, carrots, milk, etc.

4. Apply more heat to your eyes.

Warm compresses can improve blood circulation to the eyes and help relax the eyes quickly. They are also helpful in protecting eyesight. It is generally recommended to use a hot towel of thirty or forty degrees to heat the compress, not too high temperature, which will damage the eyes, and you can also try the hot compress eye mask if possible.

What should I do if I feel tired eyes? Try these 5 ways to help your eyes relax.

5.Look less at electronics.

The eye area is very fragile, and the blue light and radiation emitted by electronics can cause damage to the eye area**. At the same time, long-term use of electronic products is also easy to cause eye fatigue, which is extremely bad for the eyes. It is advisable to reduce the use of electronic devices, wear blue-light blocking glasses if necessary, and use eye creams for daily repairs.

Eye health is very important, and the above five methods can effectively protect our eyes, so we must keep it in mind. At the same time, when using eyes, we should pay attention to the combination of work and rest. When you feel tired, you can look at the scenery in the distance to relax your eyes, or you can close your eyes and rest.

First of all, don't look at your phone often, and secondly, you should take regular breaks for work and study for a period of time, and then do eye exercises regularly, so as to reduce eye strain.

I think the best thing to do is to spend less time with your eyes and close your eyes more often, so that you can reduce eye strain.

Look less on your phone, less on your newspaper, less on your iPad, less on your game, less on TV.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.