What should I look out for when dribbling? Precautions for playing basketball dribbling

Precautions for playing basketball dribbling, many people like to play basketball in life, there are many skills in playing basketball, if you don't master the skills, dribbling, passing, shooting, etc. will encounter many obstacles, the following shares the precautions for playing basketball dribbling. Check it out.

Before dribbling, you should see the situation on the court, don't just look down at the ball, and don't blindly dribble to the last resort before passing.

Don't develop the bad habit of blindly dribbling the ball before passing it after receiving the ball, because after dribbling, there is no freedom to move, because it is easy to foul the walk.

When dribbling close to the defender, protect the ball with your body and keep the ball away from the defender's side to avoid the defender breaking the ball.

When dribbling and turning, change hands to dribble and push the ball forward, because some defenders specialize in grabbing the ball that dribbles and turns.

When you break through with the ball, the first dribble does not push forward, and the anti-attack defender can knock your ball from behind.

When dribbling, don't stop the ball and look for a passing target, or stop the ball as soon as the defender catches up, which will attract a "pinch".

Continue to dribble, pay attention to rest, and don't let the arms and wrists be excessive, causing muscle strains and affecting later movements.

After dribbling, apply a hot towel to your arm to relieve the fatigue of your arm, and rest well to allow your body to recover as soon as possible.

Two-handed chest passing: It is a mid-to-close passing technique that is very common in ordinary matches. When passing the ball, push the ground with your back foot, shift your weight forward, then step forward, move the ball to your chest, and pluck the ball with your fingers to pass the ball out.

Passing the ball with both hands on the chest: The receiving team member needs to be within 3-4 meters of the team member in the passing booth to prevent the defender from breaking the ball. When passing the ball, hit the ball with your hands, so that the ball ** reaches the receiving team's friend, and the force of the pass must be strong.

If the defender has speculated in advance about the intention of passing the ball, he will use the ** ball to make him fool the air.

One-handed low-handed passing: Used when playing with a center, hold the ball in your hand and let the receiving team member reach for it, rather than passing it by tossing. It should be noted that you should use your fingers to pinch it, so that it is convenient for the receiving teammates to get the ball.

One-handed side-to-body passing: is a method of passing the ball from the outside to the inside. When passing, turn your body sideways to the receiving teammate, then hit the ball, let the ball **, pass through the defender from the underside, it should be noted that the speed must be fast, so that the defender can not reach out and touch.

Combined dribbling training: Pay attention to strength, speed and amplitude when practicing, which is very helpful for actual combat.

Precautions in dribbling:

1. Always keep the ball within your control.

2. Keep your head up, observe the situation on the field at any time, and pass the ball purposefully.

3. Dribble away from the defender's hands.

4. You should learn to dribble with both left and right hands.

5. Try not to dribble when you can pass the ball.

6. Do not dribble the ball to areas where players gather, and stay away from the sidelines and corners of the court.

7. To master the rhythm in dribbling, there should be not only a change in direction, but also a change in speed.

8. Do not stop dribbling when there is no good passing opportunity in the dribbling, so as not to be caught by the opponent and steal the ball or cause a 5-second violation, especially when pressing.

Precautions when breaking through with the ball:

1. When using the ball to break through, it should be combined with shooting and passing.

2. For defenders with fast reaction and flexible movement, you can use more feints, and for defenders with slow reaction and slightly poor movement ability, you can use more breakthrough starters to break through the defenders.

3. The center of gravity before the breakthrough should be low and stable.

4. When breaking through, you should dare to get close to the defender and make reasonable physical contact.

The palm of the hand is empty, and all five fingers should be opened, especially the tiger's mouth.

Dribble with force, like a suction cup.

The main thing is to practice more and find the feel.

Be careful not to dribble with your wrist, don't dribble twice, pay attention to the protection of the ball, and don't steal the ball! The others should be gone.

Keep it as low as possible to prevent people from breaking the ball.

Don't stare at the ground, pay attention to the players and the situation on the field.

Look for opportunities to pass or break through.

Here's how:

Look ahead, don't deliberately look down at the ball, bend your legs and bend your waist without bending! Try not to exceed the height of the knee of the ball! It's a head-on dribble! If you want to open the left arm to prevent theft!

Try not to touch the ball with your palm when dribbling with your five fingers!

Here's how to do it:

Left-handed practice, right-hand practice, and hand-to-hand practice, as long as you practice more, you can increase the touch and feel of the ball and the ball, and it is easy to control the ball and get started. In addition to increasing the feel and finger feeling of the ball, you can also shorten the dribbling time, change the action or direction in an instant, create a feint, and achieve the purpose of throwing away the opponent. As you become more proficient on the dribble, lower your center of gravity to increase the speed at which you can dribble forward or change direction, as well as reduce the chance of interception or interference.

Remember, before shooting practice, you must let yourself dribble more often, change the direction of the dribble or change hands, this is a step that can strengthen your dribbling skills on weekdays.

The center of gravity must follow the direction of the ball! Practicing the crotch is a standing pile-like body, motionless.

Five-finger dribbling Try not to touch the ball with your palm It is best to practice dribbling in the open space when you are usually okay Practice both left hand and right hand Remember not to see the ball dribbling Habit becomes natural So that you will be better in the future I wish you better and better skills

Don't look at the ball when dribbling, it will slowly feel when you shoot the ball more.