What should people who like to play basketball look out for?

Special basketball shoes are required. When playing basketball, the exercise is relatively strenuous and it is necessary to wear special basketball shoes to prevent twisting to the ankle.

Play with people of the same level. When playing basketball, you should play with people of the same age, physique, and athletic level, otherwise you are prone to injury and there is no happiness at all.

Have a relaxed and happy mindset. In addition to professional competitions, as an amateur basketball enthusiast, you should play with a relaxed and happy mindset and don't take winning or losing seriously.

Take care to protect your body. Basketball is relatively intense, requiring a lot of running and jumping, as well as physical confrontations. When playing basketball, you should pay attention to protecting your body, after all, it is mainly exercise, and you should pay attention not to beat often to prevent damage to your knees.

Don't fight too hard to prevent injury.

People who like to play basketball will have such a habit, and those who have never played basketball must not know.

Basketball is a very popular sport for young people, who sweat on the court, enjoy flowers and applause. Playing basketball is a sport that is good for the body because it can exercise the body and also strengthen the heart function. What are the basics of playing basketball for many newbies?

What are the precautions?

1. Common sense. 1. Before playing basketball, you should know the time of a ball game, generally speaking, a game is divided into four quarters, and the time of each quarter is about ten minutes. Of course, if there is overtime, the duration of each overtime is five minutes.

2. When playing basketball, scoring is what athletes pay more attention to. Divided into three-point shots and two-point shots, shooting on different lines will get different points, and free throws will get one point.

3. The most feared foul during the game is foul, which is mainly divided into two types, one is a technical foul, and the other is an offensive foul. After committing five fouls, you will be sent off with a red card.

2. Precautions.

1. Pay attention to wearing protective gear to protect the key parts of your body, when playing basketball, the collision of limbs is more intense, and bumps and bumps are inevitable, so you should wear wrist pads and knee pads to prevent injury.

2. Arrange the amount of exercise reasonably, and the best time to play basketball once is about an hour, beyond this time, it is easy to cause physical load.

3. Replenish water in time, but do not drink carbonated drinks.

Don't practice shooting in the dark :

Since there are many friends who like basketball, it seems difficult to find a quiet place to practice. It is precisely because of this that many friends often choose to practice after dark, when people rarely have empty baskets and can practice with peace of mind. In fact, this is a red flag, once you develop the habit of practicing in the dark, it will bring you a lot of trouble in basketball in the future.

The consequences of practicing in the dark will cause you to shoot more and more accurately in the dark, but you will become more and more unsuccessful during the day. Why is this happening? Because the vision in the dark sky is not ideal, the light is poor, it is difficult for us to see our movements clearly, so sometimes the movements are deformed, and we can only rely on the feeling to adjust the movements.

Therefore, once you insist on practicing at night for a long time, it will eventually lead to the inability to fix it, and the hit rate is extremely unstable.

You need to pay attention to safety, you need to pay attention to safety when playing basketball, you must follow the rules, you must pay attention to the situation around you, you must pay attention to the situation of your teammates, and you need to pay attention to the safety of both parties.

When playing basketball, you must pay attention to protect yourself, and you should pay attention to the appropriate way of force, and you should also protect your wrists and ankles, and then you should strengthen training and practice, and you should also go to a professional place.

When playing basketball, you should pay attention to the technique, and you should also pay attention to the promotional skills of playing basketball. Attention should also be paid to the posture of playing basketball. There are also some basic norms for playing basketball. It is also important to maintain a good physique when playing basketball.

When playing basketball, you must pay attention to safety, and at the same time, you should also wear knee pads, and you should also strengthen your sports to improve your physical fitness, and then you can also practice shooting, improve your shooting level, and master some experience and skills.

The most important thing in playing basketball is to learn to protect yourself, first of all, you must make full warm-up preparations before each game of basketball, general professional training, will do some movements to move your wrists and ankles before training, first of all, you must make full warm-up preparations before each game of basketball, and generally professional training will do some movements to move your wrists and ankles before training. Many friends just ignore this point, so it is easy to get injured during the game.

1. Warm-up: Generally, you need to warm up before strenuous exercise, basketball also belongs to the category of strenuous sports, before starting to play basketball, it is best to carry out warm-up exercises in all positions, first let the leg muscles relax, and avoid cramps caused by high-intensity jumping and running.

2. Venue: Now the vast majority of outdoor basketball courts are plastic, only a small amount is still cement, like a flat cement floor, the most afraid is the fluffy cement floor, generally a fall will cause a lot of damage, so it is best to choose a plastic field for playing.

3. Skills: Playing basketball can rely on skills or body, but I still recommend relying on skills to play basketball, relying on the body to play will have all kinds of accidents, and playing on the court is easy to cause misunderstandings and conflicts, so I suggest that playing basketball still rely on skills to play, rather than blindly relying on the body.

4. Hydration: During the high temperature and heat of midsummer, sweating a lot after strenuous activities, the body is not only in a state of lack of water, but also a large number of electrolytes and vitamins will be lost with it.