Why am I depressed the moment I wake up from sleep, and I always think of unhappy things

Then I don't know, go see a psychiatrist.

Take a beautiful hot bath with just the right temperature, and use your favorite bath gel to create bubbles all over your body, so that your surroundings are full of scents that you like, which will help relax your body and mind.

Open the window and let all the sunlight light up your room, then put on your favorite quiet and warm CD, and let the sunlight and ** fill every corner of your house. Let your sights and ears be satisfied, and be a happy person.

Make a beautiful breakfast, soak in a glass of warm milk, and then sit at your favorite table while listening to your favorite **, look at the warm sunshine outside the window, and slowly enjoy your favorite breakfast, you will find that your heart will also become warm.

Find a set of clothes that you usually love but are reluctant to wear, draw yourself a light but in place makeup, and finally put on your favorite high heels, just bathe in the warm morning light, start your day's life, do you feel that today is really no longer bad.

Give your best friend or family a **, chat with each other, talk about your recent unhappiness, or your good things, and share your feelings with someone to feel like you're still very good, after all, someone will listen to your heart, right?

After going to the company, smile and say hello to everyone, why not be a confident and generous woman, inadvertently, do you find that you don't know where you go in the morning, you have become the usual love to talk and laugh again.

It's okay to have a little emotion, learn to love yourself and let your mood be soothed like a breeze, you don't necessarily have a good mood every day, but you can let yourself have a good mood every day, isn't it!

Summary. Hello dear, because unhappy things have always been hanging in your heart, you will think of unhappy things, and there is this unhappy thing that has been bothering you, so you will remember. The best thing to do is to do something else to distract yourself, such as exercising, reading a book, dedicating yourself to work, etc., so that you will gradually forget about the unhappy things<>

Why do you always wake up thinking about unhappy things.

Hello, dear, because unhappy things have been hanging in your heart, so you will remember the unhappy things, and this unhappy thing has been bothering you, so you will remember. The best thing to do is to do something else to distract yourself, such as exercising, reading a book, devoting yourself to work, etc., and you will gradually forget about the unhappy things<>

I always dream of unhappy things, and then I wake up and feel a faint pain in my heart, and then I can't sleep, I can't figure it out all the time, I want to know how to let myself go, not to think about it.

It can be good during the day, although I am also thinking about it, and I can't think about it clearly, but it won't be too obvious, but as soon as I wake up, I can't control the uncomfortable and noisy banquet clothes, and even a little temper.

It's just that you can't let go of this matter in your heart, you can try to solve this matter, and only by solving it can you really be in the moment.

Put it down. But he was afraid. He didn't dare to explain. I didn't dare to say it clearly, so I showed a small movie myself.

If this is the case, it is recommended that you don't always sleep, as soon as you wake up, put a gentle and comfortable **, cook, eat some food, and then go out to start a few times It will be much better.

Psychology and physiology in the human body are like connectors, and if one party has a problem, the other party will inevitably be affected. Therefore, when you think too much at night, it is natural that you will not be able to sleep.

Some people subconsciously have the idea of "fall asleep quickly, fall asleep quickly", and the more they think about it, the more they can't sleep. Thinking like this puts the body in a state of tension and is not conducive to sleep. If the body does not relax, but the mind urges itself to sleep, the two will be counterproductive.

As a result, the cerebral cortex will be more active, and even insomnia.

The trigger for not being able to sleep is thinking about Si Oak, so if you want to improve your sleep, you have to solve those things that are on your mind. Generally at night, people's minds will calm down, and they will naturally think of many things. It's not bad to think about things, but to be appropriate, or to do what you think, and slowly realize it, rather than simply thinking about it and not taking action, it will still become your problem in the future.

Here's how you can properly relieve insomnia:

First, calm your mind before going to bed, and try not to fluctuate greatly in your mood. Let the brain get enough rest, so that the body's immunity is not easily damaged, and the energy for work during the day is also sufficient.

Second, drinking a glass of sweetened hot milk before going to bed, according to research, can increase the secretion of insulin in the human body, increase the entry of amino acid into brain cells, and promote the secretion of serotonin in the human brain for sleep; At the same time, milk contains trace amounts of morphine-like substances, which have a calming and calming effect, thereby promoting the human body to sleep peacefully.

Third, you can soak your feet in hot water before going to bed, which is conducive to blood circulation and has a certain inhibitory effect on the cerebral cortex. This improves sleep quality and eliminates insomnia.

Fourth, reading books before going to bed can not only learn knowledge, but also calm your mind, and sometimes you will fall asleep while looking at it. Or listen to some soothing **, which can also improve sleep.

Fifth, try to live your life as fully and comfortably as possible during the day, so that you don't have time to think too much at night. Remember to think about things appropriately!!

When encountering something particularly happy, when the human brain nerves are particularly excited, it is indeed difficult to sleep in a dull bend, that is, the mood is too excited, even if it is very sleepy, but still can't sleep. People will experience such a situation when they experience great joy and sorrow, in fact, this situation is still very harmful to the human body, with the increase of age, the more we should avoid large fluctuations in emotions, to do a good job of mental construction for ourselves, and it is the best policy to be calm and calm in case of things.

The middle of the night is when the parasympathetic nervous system is more active (even if it is calmer and quieter) The parasympathetic nervous system controls sadness and relaxation, and psychologically, the night will bring people more reverie When the day is calm, precipitation and reminiscence, it is easy to touch sad things, I also think that it is easier to analyze and think about things in the dead of night, but at the same time it is easier to be sentimental Help you Mu You hope to adopt it!

It is recommended to do something to build confidence, do something that makes you feel good, you can buy delicious food, or do something that you have not done every weekend, so that life becomes fresh, or there are always fresh elements in the fingers, so that life is much better.

There are many reasons why you are in a bad mood in the morning, for example, if you are a student and live in a dormitory, you may feel uncomfortable because everyone wakes up in the morning and you can't sleep well. Or if you have a lot of worries at night, all pressed together and not solved, then you will wake up in the morning and feel that it is a difficult day and be in a bad mood.

In short, the state manuscript is not relaxed, has too many thoughts, or has difficult things.

Or worrying too much about the future, etc., can lead to a bad mood.

It is recommended to do more things to make yourself confident, which can help you feel good. Prepare everything for the next day before going to bed at night, don't worry about it step by step, try to have your own plan, and reward yourself when you're done!

You have to have a partner, or a friend, to be by your side, to talk a lot, and so on.

Develop a good hobby.

The mood is a little low, and I didn't actually think that a new day would bring you new hope, and it would be okay to lower your mood a little higher.

Only wake up The mood is a little low, many people have this phenomenon, if you develop the habit of "going to bed early and getting up early", it may be improved!

It's nothing, just eat when you get up, and then think about the things that are happy to summon the gods today and wait for yourself to do it. Don't get too tangled. If you change it, put it down. The body is always the first to grip the ante. Some things don't necessarily have to be fought and lost.

Maybe you're dreaming, or you're in a bad mood before you go to bed. You should have a normal mood when you just wake up, adjust well, and then spend the whole day well.

You have a certain tendency to be depressed, when we are depressed, there will be some changes in the endocrine, through the elder brother early Chinese medicine to regulate our endocrine, it will indeed affect your mood, so it is recommended that you Chinese medicine to regulate your body.