Why do I sometimes suddenly can t move when I sleep

Why does my body shake suddenly when I sleep? You can't guess the answer.

I believe that everyone has encountered this situation in life, that is, sometimes when you are asleep, your body can't move, and people are conscious in this case, and most people will break out in a cold sweat and be particularly scared, so what kind of phenomenon is this? Why do I have this symptom?

This is a sleep disorder, which is commonly known as the "ghost press", and the "ghost" here is not a real "ghost", but a sleep disorder. Sleep disturbances usually occur when the body is tired or the mind is excited.

In fact, the body and brain are in a state of synchronous sleep during sleep, but sometimes because of the increased excitement of the cerebral cortex, the brain wakes up early, and the body is still in a state of deep sleep at this time.

This symptom is also a symptom of sleep paralysis in sleep neuromedicine, during sleep, people are in a state of half-asleep and half-awake, and brain waves are awake at this time, and some people will also have some image hallucinations, at this time the whole body muscle tone is reduced to the minimum, so some people can not move even if they are conscious.

This is a normal phenomenon that does not require special treatment, and the symptoms will disappear naturally after resting for 5 or 10 minutes after relieving, but if this symptom appears frequently, it is necessary to adjust it emotionally or mentally, and take more drugs that improve sleep and anti-anxiety for conditioning.

If you want to avoid this phenomenon, in addition to actively adjusting your emotions and spirits, you must also ensure a good sleeping posture, because incorrect sleeping posture will also compress some nerves in the human body, which will just affect the quality of sleep. In addition, it is necessary to exercise properly in life, improve the body's immunity, pay attention to dietary conditioning, maintain a good mood, especially do not do strenuous exercise before going to bed, and avoid excessive brain excitement.

It may be that you haven't slept very well, so you feel that your body has fallen asleep, but your mind is still very clear, indicating that you are usually under a lot of pressure.

This happens when you just fall asleep or are about to wake up, which is a normal thing, and the consciousness is not in good control of your body at this time.

I've had this phenomenon before, this is called sleep paralysis, commonly known as [ghost press], stressful, tired during the day, easy to happen, tell you a way, when you can't move, 1 move your fingers, struggle and wake up, 2 sleep on your side, because that phenomenon generally occurs when you sleep on your back.

Here's what I looked up.

Some people sleep in the so-called "ghost bed" situation, that is, when they wake up, they suddenly find that their whole body cannot move, they can hear the sounds around them and see the images around them, but they can't make a sound, and sometimes they have hallucinations.

The correct medical name for this condition is sleep paralysis.

Sleep paralysis usually occurs when we fall asleep or are about to wake up, which is the sleep cycle when we fall asleep and begin to dream. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health.

It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening.

Can it solve your problem?

It's usually like having nightmares when you're being chased by.

Too lazy or too sleepy and tired.

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

It is a symptom of sleep paralysis (sleepparalysis) in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, the brain wave is the amplitude of wakefulness, and some people will also have image hallucinations, but the muscle tension of the whole body is reduced to a minimum, similar to the state of "paralysis", the whole body cannot move, as if it is covered with a golden bell jar, which is the phenomenon of the so-called "ghost pressing" by ordinary people.

Generally speaking, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and sleep paralysis will occur. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

In this situation, as long as we try to relax ourselves, do not think about the illusions in our heads, and then take a few long deep breaths, the whole body will be relaxed, and we can resume our movements.

Ways to avoid it:1It is less likely to occur when sleeping on your back at night when you sleep on your back.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.

This is your sleeping position is incorrect.

Hello, dreams are a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

However, if you have insomnia because of dreams, then you need to pay attention to the need to relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities.

This condition is a delayed brain response. When dreaming, in addition to the necessary physiological activities, the human body is in a semi-dormant state of other brain control actions, and the semi-dormant state will be automatically lifted after the general person wakes up from the dream, but there are also a few people who cannot be released immediately, which is manifested as clear consciousness, but unable to move. Don't be in a hurry, it's not a big deal.

I used to be like this, but now it's better, if you check your blood pressure or heart rhythm is not normal, you need to find a doctor and take some medicine! If the physical examination is normal, then you are caused by mental stress, then you need to exercise more, but do not do strenuous exercise within 2 hours before going to bed! You also have to do handstands and push-ups often, which can increase blood circulation throughout the body, and can also prevent and treat cardiovascular and cerebrovascular diseases, which will have a good effect on sleep, and there will be no symptoms of waking up hazy and unable to move.