Why do some people get frozen shoulder?

Frozen shoulder is essentially an inflammation, a sterile inflammation of the tendons, osteofascia, etc., around the shoulder joint, resulting in a decrease in the range of motion of the shoulder joint. Common causes are lack of activity of the shoulder joint: mainly sedentary and lazy, long-term maintenance of a posture (such as playing games), resulting in less movement of the shoulder joint, adhesion of surrounding tissues, and inflammation, and minor shoulder injury

In fact, only 20%-30% of patients will report a history of minor shoulder trauma, and most of them are caused by peripheral inflammation after trauma and lagging activity after immobilization, which should be differentiated from rotator cuff injury.

I had frozen shoulder on my left hand the previous summer. It hurt so much that I couldn't lift my hand. The reason for getting frozen shoulder is that during that time, I was operating on the computer in the air-conditioned room every day, and the wind direction of the air-conditioner was exactly facing the left side of the body.

After suffering from frozen shoulder, I used almost all the medicines in the pharmacy to no avail. Later, I stumbled upon the fact that after each hot bath, my shoulder pain was less and my hands were lifted a little more. So, during that time, I consciously increased the number of baths I took every day and increased my arm movements in the hot bath.

I pour the hot water sprinkler over my shoulder, stretch my hand horizontally in front of me, and make a circular motion in a clockwise or counterclockwise direction, from small to large. That's it, frozen shoulder after a week will be fine. It's been more than a year now, and I haven't **. ‍‍

The age stage of the outbreak of frozen shoulder is often in the middle-aged and elderly people in their forties and fifties, most of them are due to the aging of the body, because the body's self-repair ability of the bones and joints is greatly reduced, so there is a wear and tear on the body in any daily activities in people's lives, and over time, it is easy to form cervical spondylosis.

Because people's labor and life are inseparable from the frequent activities of the upper limbs, the degree of bone and joint strain of the upper limbs is heavier than that of the lower limbs. In particular, the shoulder joint is relatively weak in the surrounding soft tissues, and when the upper limbs are active, the distance between the arms is long, and the force is large, which is prone to strain, so that it is easy to suffer from frozen shoulder.

It is easy to get frozen shoulder if you sit for a long time without exercising, and now many young people sit in front of the computer every day to work, sit in front of the computer after work and play games, and basically sit still all day.

Long-term desk workers are susceptible to frozen shoulder. The main reason is that people have serious bad habits in daily life and have not developed a good habit of working and resting.

Older people are prone to injury and onset due to local tissue degeneration of the shoulder joint and reduced defense ability. Therefore, the incidence of the disease is mainly in people over 40 years old.

Incorrect posture at work and life, and lack of exercise. Holding the wrong posture for a long time can easily cause shoulder injuries.

The chronic pathogenicity caused by long-term labor support is the main triggering factor, and the upper limb trauma program is fixed for too long, and the shoulder tissues are secondary to atrophy.

Modern people are in the office for a day, and they lack exercise, so it is inevitable to get this disease.

Maybe it's because they don't pay attention to this physical health.