Do you often drink multigrain porridge to supplement calcium?

Useless, these calcium-rich foods: Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc. Fish, shrimp, crab and seafood:

Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc. Fruits & Dried Fruits:

Lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

The calcium content in multigrain porridge should be very limited, calcium supplementation or dairy products, bones, fish and shrimp (especially shrimp skin) is better, and the effect of absorbing receptor vitamin D after calcium supplementation (you can bask in the sun more, or supplement cod liver oil and other vitamin D-containing substances).

Multigrains are supplemented with calcium, but you should also eat some fish and eggs to supplement rich protein.

It does not play a big role in calcium supplementation, because these are coarse grain foods, which are supplemented with dietary fiber, such as pure milk, bone broth, shrimp skin, spinach, various lean meats, sesame paste and animal liver, etc., which are foods with high calcium content.

It is very good to eat multigrain porridge regularly, but the elements it contains are still limited, and there are many trace elements that need to be ingested from other meats or vegetables and fruits.

Hello, although the calcium content of milk and food is very high, the content of cod liver oil is very small, cod liver oil is to promote calcium absorption, must be supplemented, so born half a month old baby to two years old baby, daily oral cod liver oil 400-800IU, it is best to check the trace elements for the baby, if there is a lack of calcium, at the same time to add calcium, if there is no lack of calcium, only oral cod liver oil can be, usually take the baby more sun.

No calcium supplementation, only dietary fiber.

Well, yes . It's good for children to eat and adults to eat.

This is just a supplement of more vitamins, and it is not helpful for calcium supplementation.

It is good to eat multigrain porridge, which is good for the baby in all aspects.

Whole grains have their own benefits, but you can't just rely on this calcium supplement.

Yes, the main thing is that there are many vitamins...

Those who eat multicereals regularly should not lack anything.

I don't think this has any effect.

Bone broth, fish broth, seafood, soy products, and milk are high in calcium.

I don't know what to make up, but often and there is no harm in the benefits.