Is it harmful to drink ice water for a long time? Is drinking ice water regularly bad for your body?

Drinking plenty of water regularly is harmful because other elements in the body are lost with too much water. Therefore, it is necessary to drink water in moderation, and you can't drink too much!

We often hear our parents tell us to drink more hot water and less ice water.

And this is very good for us, so many people wonder if drinking more hot water and less ice water is really good for our health.

For those in European and American countries, because they have been eating some beef and such high-calorie foods for a long time. Therefore, the fire in their bodies is relatively strong. So for them, they often drink ice water, which does not have much impact on their body.

But for us, because we have been vegetarians for a long time. If we're drinking a lot of ice water, it's not just going to be unbearable for our stomachs. In severe cases, it may also cause kidney failure.

So my parents told us that we should drink more hot water and less ice water often, which is actually very reasonable. Because if we drink too much ice water, it will not only make us very uncomfortable. More importantly, it may also affect our physical health.

Therefore, for each of us to be uncomfortable, in order to make our body healthier, we should usually drink more hot water, so that our body will be more comfortable, and it will also make our body healthier.

I believe that drinking more hot water is better for your health than drinking ice water, and there are four reasons for this.

1.The first point is that the human body temperature is about 37 degrees, so warm water and hot water are more suitable for the human body temperature, while ice water is quite different from the human body temperature. Ice water, cold and biting.

Therefore, I think drinking more hot water is more in line with people's physical health and physical environment. The human body should need hot water, which will be a little more than cold water.

2.The second point is that hot water is more comfortable to drink in the stomach and easier for the human body to absorb, while ice water will be very cold in the stomach. It's very stomach-wrenching.

For the spleen and stomach of the Chinese. Hot water is more suitable. Ice water, on the contrary, will hurt the spleen and stomach is not suitable.

At the same time, hot water can speed up people's blood circulation. It makes people's bodies feel pure to warm. It is more conducive to people's physical health.

3.Third, in ancient times, human beings ate raw meat and drank cold water. In ancient times, the mortality rate was extremely high.

It is better for physical health.

4.Fourth, when we were young, we received the old man to tell us to drink hot water, not cold water, hot water has fewer bacteria in this water, more bacteria in cold water, hot water, more filial piety is conducive to physical health. Drinking less cold water is not conducive to physical health, etc., so the experience accumulated by the older generation.

It's very important. So I still think that drinking more hot water and less ice water is really good for your health.

Dear [hee-hee] I'll do this big problem, it will take a little time to type, and please be patient.

Drinking ice water regularly may have some negative effects on the body:

1.Causes indigestion: Drinking ice water causes the stomach lining to shrink, reducing the activity of digestive enzymes, which can lead to indigestion.

2.Disrupt blood circulation: Drinking ice water can cause blood vessels to constrict, which can interfere with blood circulation. This has an effect on oxygen and nutrients** in certain parts of the body.

3.Weaken the body's ability to prevent epidemics: Drinking ice water may lower the body's immunity, which can easily cause colds and other diseases.

4.Aggravated joint pain: Drinking ice water can cause the soft tissues around the joint to shrink, which can worsen joint pain.

Therefore, it is advisable to drink room temperature water in moderation and try to avoid drinking excessive amounts of ice water.

I hope mine is helpful to you, please give a 5-star praise to annihilate oh dear [hee-hee] I wish you a happy life! Thank you, dear [happy].