What are the high fiber, low calorie foods?

Common dietary fiber foods (dietary fiber content per 100 grams of food, in grams):

Seaweed, kelp, lentils, adzuki beans, soybeans, oat flour, parsley, cabbage 5 2, pine mushrooms, fresh shiitake mushrooms, spinach, brown rice, bamboo shoots, cauliflower, carrots, leeks, oranges, bananas, rape, strawberries.

Low-calorie foods (1).

Chicken muscle, chicken (skinless), thigh, muscle, beef muscle, beef leg, liver, pomfret, herring, tuna (red meat), squid, cod, octopus, clams, sea bass, scallops.

Low-calorie foods (2).

Women eat more of this "** dish", high fiber and low calorie, the more they eat, the thinner they are!

Which vegetables are high in fiber and low in calories].

Here are a few high-fiber, low-calorie vegetables:

1. Cucumber: Cucumber contains propanolic acid.

It helps to inhibit the conversion of carbohydrates in various foods into fat in the body, and obese people eat more cucumbers appropriately, and the effect is good.

2. White radish:

White radish contains substances such as enzymes that help digestion and mustard oil, which can increase appetite, and can promote better metabolism of fatty substances after ingestion, so as to avoid fat accumulation under the skin.

3. Leek: Leeks contain the most cellulose, which can promote intestinal peristalsis and have a strong laxative effect after entering the human body, which can eliminate excessive fat in the intestines.

4. Winter melon: Winter melon contains fewer calories than other vegetables, and helps to promote the metabolism of the human body, which has a strong effect.

5. Chili pepper: in addition to containing a lot of vitamins.

In addition to nutrients such as c, it also contains more capsaicin, which can promote lipid metabolism.

Inhibit the accumulation of fat in the body, and eat more appropriately can help**.

6. Bamboo shoots: Bamboo shoots have the characteristics of low fat, low sugar and high fiber, which can not only promote intestinal peristalsis and help digestion, but also be the best product for obese people.

7. Kelp: contains iodine, algae and other ingredients, which can promote metabolism and reduce serum cholesterol.

8. Mushrooms: Mushrooms contain inorganics, vitamins and proteins. And eating more will not make you fat, at the same time, it is beneficial to patients with high blood pressure and heart disease, and it is a better ** beauty food.

Mushrooms contain a lot of plant fiber, which has the effect of preventing constipation, preventing diabetes and colorectal cancer, and lowering blood cholesterol levels. And shiitake mushrooms are low-calorie foods, which can prevent obesity. Of course, it is very good for health and even beauty.

9. Spinach: Spinach is very low in calories, and extremely rich in vitamins and iron. Spinach has a high content of phytic acid and should not be eaten with tofu; Spinach is most beneficial to eat raw, and it is not easy to cook for too long to avoid loss of nutrients.

10. Cauliflower:

Since cauliflower has a water content of more than 90 and is low, it has a low calorie content of 23 to 32 kcal per cup. Therefore, it is possible to fill the stomach, but not gain weight.

11. Cabbage:

Cabbage is low in fat and high in fiber, making it an ideal food.

12. Eggplant:

Calories: 19cal for half a bowl. Scientific studies have pointed out that eggplant can play a role in preventing the absorption of fat in a meal, and at the same time contains vitamins A, B and C, which is a good and beneficial food for ** people.

13. lentils;

Calories: 232cal One cup, if eaten with green leafy vegetables, can speed up the body's metabolism.

You can consider melon seeds, although many people say that eating melon seeds will make you fat, but I eat melon seeds to lose weight, well, try not to eat other snacks, just melon seeds, will not gain weight, and it is easy to feel full.

Some low-calorie, high-fiber foods can make you feel full without eating too many calories. Here are some common low-calorie, high-fiber foods:

1.Oatmeal: Oatmeal is a fiber-rich grain that can provide you with a feeling of fullness for a long time.

2.Vegetables: The fiber in vegetables can make you feel full, and eating vegetables is very low in calories. Common low-calorie vegetables include plums, celery, carrots, spinach, broccoli, kale, etc.

3.Fruits: Fruits are high in fiber and water, which can make you feel full, but it's also important to limit your fruit intake, as some fruits are higher in sugar. Common low-calorie fruits include apples, pears, peaches, strawberries, grapefruits, etc.

4.Legumes: Legumes are rich in protein and fiber, which can keep you feeling full, while also being low in calories. Common low-calorie legumes include peas, lentils, black beans, red beans, etc.

It's important to note that while these foods are low in calories and high in fiber, they can also lead to excessive calorie intake if the intake is too large. Therefore, the right mix and moderate intake are the keys to maintaining a healthy diet.

High-fiber, low-calorie vegetables are: enoki mushroom, celery, black fungus, cabbage, bitter gourd.

1. Enoki mushroom.

Enoki mushroom is particularly high in dietary fiber and protein, and it is very low in calories, especially cleansing and scraping fat, which is the first choice for liposuction. A vegetable that people grow when shabu-shabu.

2. Celery. Celery is low in calories, high in water, high in fiber, and the body consumes celery for a long time, so it needs to use more calories from the body to break it down. Celery can accelerate the decomposition of fat, and can also diuresis and reduce swelling, for fat people, it is good to eat more celery.

3. Black fungus.

Black fungus softens blood vessels, allows blood to flow smoothly, expels waste from your body and promotes bowel movements. Fungus is also a good ingredient for blood and beauty, and people can choose cold fungus or low-fat stir-frying.

4. Cabbage. Cabbage can be your best constipation and obesity, cabbage is low in calories and sufficient in water, and the practice is diverse. Northerners like to stew cabbage in winter, which is the first choice of vegetables. ** people have preferred boiled cabbage, and can eat enough and reduce calorie intake.

5. Bitter gourd. Bitter gourd detoxification and heat, can decompose fat, bitter gourd ** method is also very popular on the Internet, drinking a glass of bitter gourd juice every day can also promote intestinal peristalsis and speed up bowel movements, but bitter gourd tastes more bitter, and people who need to meet the taste can drink it.

Tomatoes, bitter gourd, white radish, cucumber, broccoli, winter melon, etc. are all high-fiber and low-calorie vegetables. (Look).

1. Tomatoes are relatively low in calories, 100g of calories is 19 calories. Tomatoes have a sweet and sour taste, especially for girls with a sweet tooth. Tomatoes are rich in fiber, which can effectively lower cholesterol, improve satiety, and promote the body's metabolism.

2. Bitter gourd is rich in vitamin C and has a very low fat content. Bitter melon can help you suppress your appetite, reduce cravings for other foods, and also promote the breakdown of fat. You can drink a glass of bitter gourd juice before meals, or make bitter gourd soup to drink, which can help you quickly scrape fat**.

g cucumber calories are 15 calories, cucumber is full of water, crunchy and delicious, but also rich in a variety of vitamins and carotene, cucumber "propanol disic acid" substance, can inhibit the conversion of sugar into fat. We can eat cucumbers raw or cold cucumbers, and eat them before meals, which can effectively improve satiety.

4. The nutritional content of white radish is very high, and it is also rich in calcium, which helps to strengthen bones, and the vitamin and iron content are relatively high. Eat radish in winter and ginger in summer, in this season in winter, radish is cheap, and it can also promote the discharge of toxins, help diuresis, lower blood pressure, improve constipation, and have the best effect.

g broccoli has a calorie of 33kcal, rich in dietary fiber, protein and carbohydrates, which can promote the absorption of vitamins, inhibit fat, and reduce blood lipids.

Broccoli crude fiber can help you pass bowel movements, and the feeling of fullness in the stomach will increase after ingestion, which can help you reduce the amount of food you eat, so as to achieve the effect of weight control.

Food prepared in advance: bitter gourd, shallots, black fungus, sanilai, salt, vegetable oil, green onions, garlic, dried chili, white sesame seeds, salt, white sugar, light soy sauce, aged vinegar, peanut kernels, etc. Step 1:

After washing the bitter gourd, divide it into two, scoop off the inner pulp with a spoon, and the cleaner the pure white inner gourd is scraped, the lower the bitter and astringent taste. Shred the onion, soak the black fungus in advance and boil, cut the fragrant strips and set aside. Step 2:

Boil water in a pot, add a little vinegar and vegetable oil to the water, put the bitter gourd into the pot with water, scoop it up after 30 seconds, let it cool and then cut it into small pieces, and then cool it and open it with a crispy taste. Process 3: Add green onions, garlic, dried chili peppers, white sesame seeds, pour a spoonful of boiling oil into a bowl, then add salt, white sugar, light soy sauce, aged vinegar, and mix well.

Process 4: Put bitter gourd slices, shredded onions, fragrant segments, black fungus, peanut kernels, and seasoning sauce into a bowl and mix well.

Prepare in advance: tomatoes, raw eggs, green onions, salt, light soy sauce, etc. Step 1:

The tomatoes are washed and roasted on the fire for a while, the skin is removed and cut into small pieces. Chop the green onion. Step 2:

Raw eggs are fried in a small amount of oil, served and set aside. Process 3: Heat a little oil in the pot, add the green onion and fry the fragrance, put the tomato pieces into the pot, fry the pulp, then put the raw eggs into the pot, add a little vinegar and light soy sauce to taste, and do not use other condiments.

After the raw egg completely absorbs the juice of the tomatoes, it is mixed with multigrain rice and eaten, which can be said to be low calorie and nutritious, and it is too delicious.

Food prepared in advance: cucumber, raw egg, light soy sauce, green onion, salt, etc. Step 1:

Cut the cucumber into slices, beat the eggs, chop the green onions, and set aside. Process 2: Consume oil in the pot, pour in the egg mixture, stir-fry, and put it out.

Process 3: Put a little oil in the pot, fry the chives segment, pour in the cucumber and stir-fry twice, add a spoonful of light soy sauce and a little salt and stir-fry twice, pour in the raw egg and stir-fry well.

Ingredients: winter melon, shallots, millet spicy, sesame seeds, light soy sauce, balsamic vinegar, sesame oil, etc. Step 1:

Wash and peel the winter melon and cut it into thin slices. Cut the shallots into chopped green onions, cut the millet into spicy rings, and set aside. Step 2:

Boil water in a pot, boil the winter melon slices in the pot until transparent, remove them and put them in a bowl. Step 3: Add an appropriate amount of chopped green onion, millet spicy, sesame seeds, light soy sauce, balsamic vinegar and sesame oil to the winter melon, stir well, and it is delicious.

Celery, cucumber, tomatoes, winter melon, bitter gourd are very low in calories and can play a role in burning fat.

Low-fat and high-fiber foods include vegetables such as celery, cassava, mung beans, mung beans, and mushrooms, oyster mushrooms, and enoki mushrooms. Eating these low-fat, high-fiber foods regularly can help us remove harmful substances from the intestines and blood, which is conducive to intestinal health and can prevent the occurrence of bowel cancer.

For example, there are celery, bracken, tofu, cabbage and vermicelli, and cold skin, fried chicken and pork meatballs.

There are multigrain corn, millet, high grains, buckwheat, oats, cassava, sweet potato, bamboo potato, soybeans, green beans, mung beans, red beans, peas, cowpeas, broad beans.

Fiber food refers to food with high dietary fiber content (its content is 2% 20%), dietary fiber has the effect of resistant to digestive enzymes in the intestine, but can be decomposed by bacterial enzymes, dietary fiber is divided into two categories: insoluble and soluble, insoluble dietary fiber includes cellulose, hemicellulose and lignin, soluble dietary fiber includes pectin, algin, bean gum and Shugusi.

Most dietary fiber is a carbohydrate that cannot be digested by the stomach and intestines, but it can promote intestinal peristalsis and help the stomach and intestines digest and absorb other nutrients.

Cellulose has a small specific gravity and large volume, which fills the gastric cavity after eating, takes a long time to digest, prolongs the time of gastric emptying, makes people easy to feel full, and reduces calorie intake; At the same time, dietary fiber reduces the calorie ratio in the food intake; Cellulose attracts fat in the intestine and then excretes it from the body, helping to reduce fat accumulation, and all three can achieve the purpose of ** at the same time.

Low-fiber foods include millet, cornmeal, mung beans, white fungus, fungus, kelp, bok choy, white radish, water spinach, etc.

The nutritional value of millet is very high, rich in protein and fat and vitamins, it is not only edible, it has the effect of clearing heat, clearing thirst, nourishing yin, nourishing spleen, kidney and stomach, facilitating urination, curing water and diarrhea, and can make wine. Its stems and leaves are excellent feed for livestock, it contains 5-7% crude protein, more than the content of general forage, and less cellulose, softer texture, for mules, horses like to eat; Its bran is also a good feed for pigs and chickens.

The higher value is its medicinal use. In the middle of summer, people drink some mung bean porridge, which is cool and delicious, to prevent heat stroke and dissipate heat. Children have prickly heat due to hot weather, and take mung beans and fresh lotus for better results.

If you use mung beans, red beans, and black beans to decoction, it can not only cause indigestion in children in summer, but also cause children's disease and measles.

There are many cornmeal foods, corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., which has a variety of health care effects such as lowering blood pressure, lowering blood lipids, anti-arteriosclerosis, preventing bowel cancer, beautifying and maintaining beauty, delaying aging, etc., and is also a suitable product for diabetics.

It is delicious, vegetarian and nutritious. The fungus is sweet in taste, flat in nature, and has many medicinal effects. It can invigorate qi and strengthen the body, has the effect of invigorating blood, and can prevent and treat iron deficiency anemia; It can nourish blood and rejuvenate the skin, make the skin rosy and radiant, dredge the stomach and intestines, lubricate the intestines, and also help patients with high blood pressure.

The sodium alginate contained in kelp has a strong binding ability to strontium and cadmium, which have carcinogenic effects, and excretes them from the body. Kelp can selectively kill or inhibit carcinogenic bacteria in the intestines, and the fiber it contains can also promote the excretion of bile acids and cholesterol; Kelp extract has a direct inhibitory effect on various cancer cells.

Take you to know dietary fiber food - Fuzhou News Network.