Dry eyes, what vegetables can help relieve them?

Dry eyes, fatigue, eat more spinach can also be relieved, spinach eye-pleasing effect, don't underestimate!

The eyes are the window of the soul, we can see the world is the credit of the eyes, so we must protect our eyes at ordinary times, many people do not pay attention to protecting their eyes, and play mobile phones and computers for a long time, which is very harmful to the eyes. Dry eyes after waking up is uncomfortable, and will affect our work and rest, if it does not cause other more serious eye diseases in the long run, let's take a look at what is going on with dry eyes after waking up?

Many people have experienced dry eyes in their daily lives, which may be due to the fatigue caused by excessive use of both eyes, or it may be due to factors such as illness. But what many people don't know is that for dry eyes, just eating the right food can help alleviate it. So what kind of food is good to eat for dry eyes?

Let's take a look at the food taboos.

1. Vitamin A

People who often have dry eyes should eat more foods containing vitamin A, because vitamin A can have the effect of maintaining body cells, and it can prevent dry eyes, eye vision and other diseases. Therefore, in the selection of dietary combinations, you can choose to eat more carrots, lettuce, sweet potatoes, tomatoes and other foods.

2. Vitamin B

Vitamin B is a key nutrient that can maintain the optic nerve of the body**, if the patient's body lacks B1, it is easy to develop dry eyes and eye fatigue, and if the lack of B2 is also easy to cause conjunctivitis. Therefore, it is very good to eat more foods containing vitamin B in your daily diet, such as white sesame seeds, milk, and soy products.

3. Diet**

People who are very prone to dry eyes can not only eat more foods containing vitamin A and B, but also further improve their eye problems according to the way of diet. For example, eating wolfberry porridge can help everyone improve their vision loss and their tears, and at the same time, drinking more lily and red date porridge can also have the effect of curing dry eyes and brightening eyes. And the method of lily and red date porridge is also very simple, just put the lily rice and the jujube that came to the core into the pot and boil it.

In addition to taking the above foods to improve the symptoms of dry eyes, you can also eat more foods such as grass cassia and walnut meat to help improve and prevent diseases around the eyes. In addition, in daily life, it is also necessary to ensure rest around the eyes to prevent long-term overuse of the eyes.

You can eat more black fungus, and you can also eat some mutton, beef, chicken, beef. You can choose some milk or some soy products. It is possible to eat broccoli, oranges, tangerines.

Probably you need to eat more grapes, and then you can eat more strawberries, grapefruits, and more vitamin carrots, so that you can relieve a situation of dry eyes.

Bananas, cherry tomatoes, drink some chamomile flowers, carrots, which have vitamins that help relieve eye fatigue.

Dietary strategies to relieve dry eyes.

In order to prevent computer operators from suffering from occupational diseases such as dry eye syndrome, experts remind them to pay attention to a reasonable diet. Breakfast should be well eaten and nutritious to ensure a vigorous energy. In Chinese food, you should eat more foods high in protein, such as lean pork, beef, mutton, animal offal, various fish, legumes, etc.

Dinner should be light, eat more vitamin-rich foods, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

At the same time, choose foods high in phospholipids, such as egg yolks, fish, shrimp, walnuts, peanuts, etc., to help strengthen the brain. It is also necessary to consciously choose more foods that protect the eyes, such as liver, milk, goat's milk, cream, millet, walnuts, carrots, greens, spinach, Chinese cabbage, tomatoes, wolfberries, etc.

Black wolfberry can be eaten, black wolfberry is the wild plant with the highest anthocyanin content found at present, long-term use of wild black wolfberry to make tea drink, has a significant effect on protecting eyesight, juvenile pseudomyopia, middle-aged and elderly dazzle, fundus hemorrhage, diabetic retinopathy, cataract, visual fatigue, dry eye syndrome has a good effect.

The anthocyanins in black wolfberry can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light; This is helpful for night drivers, people who look at screens for long periods of time, etc. [Huiran Youpin Black Goji Berry] can be understood that there are many people who use it, and soaking in water every day can help improve the condition of dry eyes.