Is it reliable for people in their thirties to learn sanda?

Amateur training is good when exercising, one is training, pulling ligaments or something is more difficult than young people, and the physical fitness of the two can't keep up, so just as a hobby, if you plan to play professional, then give up.

If it's a boy, I recommend Sanda itself is very practical and easy to use, and the basic things can be done in a month because its own moves are very simple, and then it is used in actual combat. Sanda is to put it bluntly, it teaches you how to fight correctly and give full play to your own strength.

If you want to practice sanda, go to a training class.

But in society, basically some training is for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class. Basic Sanda is a holiday training course.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 50 push-ups a day is basic, but don't rush to do what you can, and slowly increase the amount, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to persevere.

Of course, you can, live and learn until you are old. It's just that learning sanda at the age of 30 and learning sanda at the age of teens have different basic physical conditions. The methods of learning and training should be adapted to these differences.

Sanda is a more physically demanding combat sport, so personal physical fitness is very important, not only to have height and weight advantages, but also to have endurance, so you might as well try to start with endurance aerobic running, skipping rope, pull up your physical fitness and internal body function, and then start to practice the basic boxing, leg and movement steps of Sanda.

You should also pay attention to your daily diet, high-intensity training, but not a large amount of diet, which causes great negative effects, it is recommended that you have a daily essential diet is eggs and milk. For more detailed and systematic training, you can conduct professional training locally.

It is not recommended to learn sanda, sanda belongs to physical fighting, fighting is physical fitness, you are in your 30s, 40 years old muscles will begin to shrink, you don't have much time, it is recommended to learn traditional martial arts, Chinese martial arts are mainly based on technical strikes, and the physical requirements are not too high.

There's nothing wrong with that, sanda is the least age-friendly in martial arts.

Uh··· Although I don't know why LZ learned sanda at such an old age, I hope that LZ can learn according to his own situation. It's not that you can learn it, but now many people's physical conditions are not very good, so I don't know the specific situation of LZ and don't dare to give any positive opinions. If LZ has always been very strong, then learning Sanda is nothing, but if LZ is not particularly good, it is strongly recommended not to learn Sanda, Sanda is very confrontational, and if the physical condition is not good, if you really suffer any irreparable damage in learning, it is not beautiful.

If you want to learn something to strengthen your body, you should consider: Tai Chi, traditional martial arts, or some other physical exercise. Among them, traditional martial arts can improve people's physical coordination as a whole, I studied martial arts for 7 years when I was a child, and now all sports are okay, so martial arts is a good choice.

As for Tai Chi, this is not an exercise for the elderly, because Tai Chi is actually the real age when you are young, and if you can stick to it, it will be beneficial than any other exercise, provided that you stick to it. With such a fast pace of life these days, there are really few people who make their health their top priority

Yes, we have a 40-year-old man in our sanda class, and he is learning very well.

I practiced sanda for a few years when I was in school, and I personally feel that at this age, it is mainly based on hobbies and exercise, don't think about grades and the like, there are many provincial champions in their teens and early twenties, so it's good to find a place to exercise, and you can defend yourself in an emergency

Yes, you can study appropriately according to your own conditions.

Yes, it's never too late to learn, but at your age, it should be quite rare to learn well, unless you learned it when you were a child and haven't practiced it for many years. If you want to get fit, you can still do it.

It's never too late to learn sanda. The biggest feature of martial arts is a wide range of adaptability, of course, if you don't usually have the habit of exercising, you still have to control the amount of exercise properly to avoid injury.