Does eating soy products cause flatulence in the first trimester, and how to relieve flatulence when

No, there is no taboo in the first trimester, as long as you can eat it, some people can't eat at all due to physical reasons.

Drinking water can help promote intestinal digestion and laxation, thereby helping to pass gas, so pregnant women can drink more water in moderation when eating beans to relieve the discomfort of bloating.

As a special population, pregnant women should not only pay attention to strengthening nutrition and eating some nutritious food in moderation, but also pay great attention to dietary structure, dietary cooking, dietary hygiene and food selection. During pregnancy, the baby's body organs continue to develop, need adequate nutritional supply, if you do not pay attention to the nutrition of Jun Jian He Heng during pregnancy, not only the fetal growth retardation and poor development, the mother is also weaker after giving birth. Increasing nutrition is not about eating more and more, but about focusing on balanced nutrition in food.

Imitation. 1. It is not advisable to have a long-term high-fat diet.

During pregnancy, pregnant women need to increase their fat intake, but if they eat a high-fat diet for a long time, it will inevitably increase the risk of reproductive cancer in the fetus. Eating more high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine, and at the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, which is not conducive to the health of mothers and children.

2. Excessive intake of high protein should not be administered.

Medical research believes that insufficient protein ** is easy to make pregnant women weak, fetal growth is slow, postpartum recovery is sluggish, and milk secretion is scarce. Therefore, pregnant women should need 90-100 grams of protein per day. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, tiredness and other phenomena.

3. Do not eat a high-sugar diet.

Pregnant women with high blood sugar are prone to give birth to fetuses with high body weight, which can also lead to congenital malformations and preeclampsia of the fetus. A large number of medical studies have shown that excessive intake of sugar will weaken the body's immunity, reduce the body's disease resistance of pregnant women, and make them susceptible to bacterial and viral infections, which is not conducive to eugenics.

4. It is not advisable to eat a long-term high-calcium diet.

Pregnant women blindly follow a high-calcium diet, drink a lot of milk, and take calcium tablets, vitamin D, etc., which is harmful to the fetus. After birth, the fontanelle will close too early, and the jawbone will become wider and protruding, which is not conducive to healthy growth and development. Generally speaking, pregnant women need 800 mg of calcium per day in the first trimester, which can be increased to 1100 mg in the later stage, which does not need special supplementation, as long as it is enough to take a reasonable amount of daily foods such as fish, meat, and eggs.

5. Do not eat too salty.

Modern medical research believes that the amount of salt eaten is related to the incidence of hypertension, and pregnant women who eat too salty food are easy to cause gestational hypertension. For the sake of pregnancy health, experts recommend a daily salt intake of about 6 grams.

6. It is not advisable to take warm supplements indiscriminately.

During pregnancy, if pregnant women often take warm tonics and supplements, such as ginseng, deer antler velvet, deer placenta gum, deer horn gum, longan, lychee, walnut meat, etc., it will inevitably lead to yin deficiency and hyperyang, sleepiness and qi imbalance, qi and yin consumption, blood and heat in vain, aggravation of morning sickness, edema, high blood pressure, constipation and other symptoms, and even miscarriage or stillbirth.