What is natto What are the benefits of eating it

It's good for cardiovascular and cerebrovascular diseases.

Natto contains mucin and natto bacteria, which can enhance gastrointestinal function, absorb water in the intestines, moisturize the intestines, and play a laxative effect; Natto can also inhibit the increase of blood sugar, can help control blood sugar, and is suitable for diabetics; It can lower blood lipids, blood pressure, cholesterol, directly decompose blood clots, prevent and ** thrombosis, myocardial infarction, stroke and other diseases, and is very suitable for patients with high blood lipids and hypertension; It can inhibit harmful bacteria and germs in the intestines and play a role in detoxification; Contains unsaturated fatty acids, lecithin, vitamin E, etc., which can promote blood circulation, improve elasticity, and play a role in delaying aging and beautifying the skin.

Efficacy and function.

Strengthen the spleen, reduce blood pressure, and prevent osteoporosis.

The cellulose, active enzymes and other components in natto have the effect of strengthening the spleen and eliminating appetite, can enhance the function of the spleen and stomach, regulate the microecological balance of the intestinal flora, and improve the symptoms of loss of appetite and constipation. The viscous substance of natto contains angiotensin convertase inhibitors, which can lower blood pressure and is suitable for people with high blood pressure. The nattokinase in natto has thrombolytic effects and can prevent thrombotic diseases.

In addition, natto contains a large amount of vitamin K, which can convert blood calcium into bone calcium, improve the body's absorption of calcium, and prevent osteoporosis.

Precautions. Suitable for.

People with loss of appetite, constipation, hypertension, osteoporosis.

Contraindicated. Patients with renal failure, patients with unhealed wounds, patients with acute pancreatitis, patients with gout.

It is not advisable to eat together. Procoagulant drugs.

Natto contains nattokinase that can dissolve thrombolysis, and procoagulant drugs should be avoided during consumption to avoid affecting the effect of the drug.

How to eat. Instant.

Put an appropriate amount of natto in a bowl and stir constantly until the natto appears sticky, which can be eaten directly, or you can add an appropriate amount of soy sauce and chopped green onion to taste before eating.

Make drinks. Prepare an appropriate amount of natto, banana, and apple. Put natto, banana, and apple in a juicer, add an appropriate amount of water, and drink after juicing.

Make burritos. Prepare an appropriate amount of natto, crepes, cucumbers, and bean sprouts. Shred the cucumber and set aside, blanch the bean sprouts and put them on the pancake, add an appropriate amount of natto, shredded cucumber, sweet noodle sauce and soy sauce, roll up and serve.

1. Laxative. Natto has a laxative effect because it is rich in fiber, which can promote the peristalsis of the intestinal wall, aid digestion, and prevent dry stools.

2. Regulate the stomach and intestines.

Natto has the effect of regulating the stomach and intestines, and natto is rich in amino acids, filial piety and probiotics, which can help digestion and absorption of the stomach and intestines. After fermentation, the utilization rate of protein in soy products will increase, and the rate of hindrance to digestion and absorption will decrease.

3. Thrombolytic effect.

Natto has a thrombolytic effect. It contains a large amount of nattokinase, which can dissolve blood clots, which is a fibrinolytic enzyme that can prevent the occurrence of thrombotic diseases.

4. Regulate blood sugar.

Natto has the effect of regulating blood sugar. The effect of natto bacteria phagocytosis of glucose and mucus, and the high elastase (or tryptidase E, elastase) in natto inhibits the increase in blood sugar.

Five****.

Natto also has the effect of **. The mucin in natto has a similar effect to dietary fiber, which reduces the body's absorption of fat. The vitamin K2 in natto supports fat burning in the body and prevents fat accumulation in the body, thus playing a leading role.

So if you want to stay in shape, you can eat natto often.

6. Detoxification and beauty.

Natto has the effect of detoxifying and nourishing the skin. Natto can quickly colonize the intestines and produce pyridine dicarboxylic acid, which helps to kill and inhibit harmful bacteria and viruses in the intestines. The crude extract of natto can effectively reduce blood lipids, cholesterol and remove peroxide pigment in brain tissue cells, promote blood circulation, and improve elasticity.

Female friends often eat natto, which has the effect of beauty and anti-aging.

7. Prevention of high blood pressure.

Natto has the effect of preventing high blood pressure. The alcohols contained in natto can eliminate some cholesterol from the body, decompose acidified lipids in the body, and normalize abnormal blood pressure after eating. Therefore, patients with high blood pressure can consume natto appropriately for health care.

8. Prevention and treatment of osteoporosis.

Natto can prevent osteoporosis. Because it contains soy isoflavones and vitamin K2. Soy isoflavones prevent the dissolution of calcium in bone, while vitamin K2 immobilizes calcium in bone.

The combination of soy isoflavones and vitamin K2 works synergistically to strengthen bones. Middle-aged and elderly people often eat natto, which can be a good prevention and treatment of osteoporosis.

9. Hangover and liver protection.

Natto has a hangover effect. After the kinase enters the human body, it builds an alcohol protective barrier through three channels: it enters the human liver system, breaks down the liver to relieve hangover pressure, and assists in hangover.

10. Regulate endocrine.

The effect of natto on women: The soy flavonoids in natto can supplement the lack of estrogen in the body, regulate endocrine, improve menopausal symptoms, and prevent osteoporosis in women.

Ten. 1. Prevent cancer and fight cancer.

Natto has anti-cancer and anti-cancer effects. It contains lignin and trypsin inhibitors, which can inhibit pathogenic E. coli and other pathogenic bacteria, such as Staphylococcus aureus, Salmonella, Listeria, etc. In addition, the isoflavones in natto are antioxidants that prevent cell oxidation, which can further play a role in preventing cancer and anti-cancer.

The benefits of natto are numerous. First of all, natto can prevent the formation of blood clots, because it produces a substance called nattokinase during fermentation, which can inhibit the aggregation of platelets, reduce blood viscosity, and help remove cholesterol content in the blood; Secondly, nattokinase can activate cathefibronsin, which promotes the dissolution of fibrin blood clots and helps dissolve blood clots. There are many benefits of natto, especially suitable for people who usually like to maintain health or people with some blood lipid problems, and if you feel that it is too troublesome to do, you can also eat Shu Baining natto red yeast capsule, which contains natto raw materials and has the effect of assisting in lowering blood lipids.

Nattokinase can dissolve blood clots, which is very suitable for cardiovascular and cerebrovascular patients. Blood vessels are the river of human life, blood vessels are as long as 90,000 kilometers in the human body, involving every part of the human body, because the blood vessels as the river of life are washed and rubbed by blood all the time, so they are easily damaged and cause the blood vessel wall to thicken, harden and lose elasticity, the official cavity narrows, blood vessel embolism, blood vessel rupture and bleeding, and finally forms hypertension, hyperlipidemia, coronary heart disease, cerebral infarction, cerebral hemorrhage and other fatal diseases, and even death.

Human vascular embolism means that there is a serious problem in the river of human life, and vascular embolism needs to be dredged, and it is very important to seize the opportunity to dredge and prevent blood vessels before the pre-thrombotic state appears.

At present, thrombolysis drugs are not ideal, but since nattokinase extracted from natto, there is hope that the formation of blood clots can be avoided. Nattokinase can directly break down blood clots, has a strong thrombolytic effect, and is the only oral fast-acting thrombolytic food.

Regulates the balance of intestinal flora and improves digestive function.

Natto is a microecological food made by fermenting small soybeans through natto bacteria, and is a kind of food and health supplement that Japanese and Southeast Asian people like to eat. Natto contains natto peptides, nattokinase, superoxide dismutase, polysaccharides, isoflavones, saponins, lecithin, vitamin E, vitamin K, etc., which inhibit harmful bacteria in the intestines, adjust the balance of intestinal flora, and improve digestive function. Natto contains about 60% water, 20% crude protein, 8% crude fat, 2% crude fiber, and 2% ash.