What is the menstrual cycle? What does the menstrual cycle mean?

The menstrual cycle is generally between 21 and 35 days, with an average of 28 days. Menstruation refers to the periodic shedding and bleeding of the endometrium that occurs with the periodic ovulation of the ovaries, the appearance of regular menstruation is one of the signs of reproductive maturity, normal menstruation is periodic, the first day of bleeding is the beginning of the menstrual cycle, the interval between the first day of two adjacent menstruations is called a menstrual cycle, generally 21 to 35 days, an average of 28 days, the duration of each menstrual period is menstruation, generally two to seven days, all are 3 to 5 days, and the total blood loss of a menstrual period is menstrual flow, Normal menstrual flow is 30 to 50 ml, if 80 ml is called heavy menorrhagia and less than 50 ml is called oligomenorrhagia.

Menstrual diet precautions are:

1. Eat more foods that promote blood circulation.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that high intake of calcium and vitamin D in women can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. Eat more low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and spend more time in the sun.

3. Don't miss breakfast.

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. If you feel depressed during your premenstrual period, missing any meal will inevitably cause large fluctuations in your blood sugar and worsen your premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, as well as lean proteins and a variety of fruits and vegetables. Fiber helps remove excess estrogen from the body. Eating more vegetables, legumes, whole grains, buckwheat, and barley (which is rich in fiber but also contains a lot of magnesium) can increase the intake of vitamins B1 and B2, which is key to preventing premenstrual syndrome.

5. Eat less sugar.

Sweets can lead to estrogen and progesterone disorders, which in turn reduce serotonin levels in the brain, leading to mood swings, increased anxiety, and premenstrual syndrome. Experts recommend eating less or no sweets, drinking plenty of water and eating fresh fruits.

The menstrual period refers to a woman's menstrual cycle, which is generally 28 days for a woman's menstrual cycle. The calculation method of menstrual cycle is calculated from the first day of the last menstrual period, and the second menstrual period begins after 28 days, but according to the specific human body, climate, region, age and living conditions, women's menstrual cycle has certain changes. If menstruation is based on 28 days, it is normal to delay or advance it within 7 days.

Pay attention to the following points during menstruation:

1.Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

The so-called menstrual cycle, that is, the first day of the last menstrual period to the first day of the next menstrual period, belongs to the menstrual cycle. A woman's menstrual cycle is generally about 28 days, which is relatively appropriate. It is generally normal for menstruation to be early or late within a week.

If it is more than a week, it is considered that there is a menstrual irregularity, and if necessary, some menstrual medication needs to be taken to regulate menstruation. If you have any uncomfortable symptoms, it is better to go to the hospital for a check-up.

Starting from the first day of menstruation and continuing until the first day of the next menstrual period, a complete menstrual cycle is counted. In general, the menstrual cycle is calculated in one month, but in fact it varies from person to person. The menstrual cycle calculation should include the time of menstrual cramps, and some women only count the time when their menstrual period is clean, so they may think that the menstrual cycle is shortened.

The menstrual cycle is generally 21-35 days, with an average of 28 days, and it is normal to have one menstrual period at the beginning of the month and one at the end of the month.

Different women, the length of the menstrual cycle is also different, 7-10 days before or after the delay, it is within the normal range, as long as it can maintain a certain regularity, it is not considered to be menstrual irregularity. The menstrual cycle, also known as the ovarian cycle, is divided into four phases, including follicular phase, ovulation phase, luteal phase, and menstrual phase.

During the menstrual period, you should try to avoid swimming, bathing, and sex, and the sanitary napkins used must be clean and soft, otherwise it may promote bacteria to enter the uterine cavity and cause inflammation, which may lead to infertility in the future. As for the use of sanitary hydrants (i.e. built-in tampons), it is best not to use them at night except for cleaning and changing them frequently. Because the water absorption of the sanitary plug is limited, and it is impossible to replace it in time after sleeping soundly at night, the menstrual blood outflow at this time is blocked, and it is likely to flow backward into the pelvis and cause endometriosis.

In addition, strenuous physical activity should be avoided during menstruation, as it is also one of the risk factors for endometriosis.

In addition, there are abnormal metabolism, hypoglycemia and hypothyroidism. Some people think that stress, study, and sleep are not good, and that autonomic dysfunction is also one of the many causes, and for some women, feeling exhausted can have other symptoms.

No. The menstrual cycle generally refers to the time between this period and the next period.

Menstruation generally refers to the periodic shedding and bleeding of the endometrium accompanied by periodic changes in the ovaries, which is a normal physiological phenomenon of women, which generally lasts for about 5-7 days, also known as menstrual period or menstrual period, and sometimes may be accompanied by abdominal pain, abdominal fall, increased vaginal discharge and other symptoms.

The cycle of women's menstruation is generally about 21-35 days, which is usually divided into follicular phase, ovulation phase, luteal phase and other stages.

Hello: The menstrual cycle generally refers to menstruation, and in general, menstruation refers to the periodic shedding and bleeding of the endometrium accompanied by periodic changes in the ovaries, the specific analysis is as follows:

Menstruation is a normal physiological phenomenon of women, generally refers to the periodic shedding and bleeding of the endometrium accompanied by periodic changes in the ovaries, which may be accompanied by abdominal pain, abdominal slumping, increased vaginal discharge and other uncomfortable symptoms, the cycle of women's menstruation is generally about 21-35 days, usually divided into follicular phase, ovulation phase, luteal phase and other stages.