What should I do if I hurt my knee while playing volleyball?

In daily life, many people also like to organize some sports competitions with some friends around them in the summer, such as playing volleyball, badminton, and basketball. Therefore, according to these different sports, everyone also feels different sports, and they also have a different sense of experience or happiness. However, you should also pay attention to some personal safety when choosing different sports, after all, you will also have some injuries in the process of playing these sports.

Take care of your personal safetyTherefore, it is recommended that everyone should pay attention to their personal safety in daily life and in the process of exercising. For example, when playing ball, it is possible to let these balls rub against your own **, or when you use too much force to catch the ball, you will accidentally fall down for these phenomena. It is also for everyone to remind themselves in the process of exercising, otherwise they are likely to get injured.

In the case of injury, it is very likely that you will also be hospitalized, or you will be smeared with some other drugs, which will make your body very uncomfortable.

Apply some other medicationsFor example, many people do their best to catch the ball in the process of playing volleyball, but in the process of catching the ball, it is very likely that they will accidentally fall and injure their knees. After the knee is injured, it will make your bones feel very painful, especially if you hurt the muscles and bones, it will also make many people feel very inconvenient in the legs during the subsequent exercise. It is also recommended that everyone should go to the hospital for the corresponding ** at the first time, many people will also rub a little activation oil or some Yunnan Baiyao after their knees are injured.

The legs are very inconvenient, so that you can relieve your ** in the first time, and these pains may also be reduced. Some people may feel that their knee injury is not very serious at the beginning, but it has actually injured the internal bone, and it is recommended to go to the hospital for an MRI.

I think if you hurt your knee while playing volleyball, then we should stop doing strenuous exercise, we should apply some potions in time and wait for the recovery before exercising.

At this time, you should hurry down and let people help you to go to the hospital**, and it is best not to strain the injured knee in the process.

In this case, you must sit down and rest, and if there is bleeding, you must also disinfect and bandage it as soon as possible, and if the situation is serious, you need to go to the hospital for medical treatment.

First, sit on a stool, raise your legs flat, hold for fifteen seconds, then put them down, and continue to do this for ten sets a day, which can strengthen the knee ligaments and relieve the pressure on the meniscus.

Second, you can squat against the wall for three minutes every day, and the effect is very good.

Thirdly, it can be used in conjunction with Ji and knee bone Tong to massage and recover**.

If possible, you can exercise the strength of the quadriceps muscles of the thigh, because meniscus injuries are often caused by insufficient thigh strength and ligament strength.

If surgery is necessary, it should be arthroscopic surgery.

In the early stage of meniscus injury, the injured limb should be rested, elevated, and treated with traditional Chinese medicine to eliminate swelling and pain. After symptoms are relieved, move as soon as possible to exercise the quadriceps muscles and restore knee function. Repeated **surgery**.

Your condition and problem is: fall in the room, thigh.

Separated by a single word.

Touchdown. Right.

Thigh. Knee.

The medial landing is very forceful, and I can walk at the moment, but it hurts, and I can straighten my thighs, but I also have it.

Pain. Can bend, but not completely, however, the foot must be in the same direction as the leg, the toe.

Twisting will be caused by a little inside the knee.

Pain. From the fall to the present, there is no feeling of swelling. In this case, what is the injury? If there is no swelling, is it not that the bones are not hurt? Is it a ligament strain? If yes, how**? - Analysis:

Depending on your age and symptoms, you didn't hurt your bones, but due to uneven force during the fall.

Knee joint. Inside.

Soft tissue. For example, the medial collateral ligament has been strained, and these symptoms occur. However, don't worry too much, this kind of injury such as the medial collateral ligament of the knee joint can be **.