What should I do if I am always in a hurry to do things, I always feel very anxious, what should I d

Answer: If you are doing things urgently, it may be because of a lack of patience and perseverance in doing things, or it may be that you are too stressed or not in a good mood, but doing things too impatiently will sometimes cause bad consequences, so you must get rid of this bad problem. You can learn from the advice I've given below to get things done.

1. If you are always very impatient when you do things, you can try to calm yourself down first when you feel impatient, and if you can't do it, you can take a deep breath and then exhale. In this way, you can adjust your state and mentality.

2. If you feel particularly impatient, you can try to put down the thing you are doing first, and then start again when your own emotions become more stable, before you can do other things to adjust your emotions, which can divert your own attention and regulate your inner emotions. For example, you can do some recreational activities, such as playing games, catching dolls, etc., and you can also do some things that you like to do, so that you can distract yourself.

3. If you don't have the heart to do anything else, you can also stop what you are doing, sit or stand for a while, and then try to calm yourself down.

4. When you are impatient, you can also choose to listen to some brisk **, because listening to ** can relieve tense nerves, relax your mood, and make yourself calm and relaxed, so that the inner impatience disappears. You can also watch some entertainment programs or funny**, which can make your mood more cheerful.

5. You can also vent your emotions appropriately when you are impatient, for example, you can go running alone, smashing pillows, or you can find a valley to shout hard, or cry, or you can go to the gym to play sandbags and do push-ups.

Or sit-ups.

You can also do some physical exercise.

6. You can also take a hot bath, then go to sleep without thinking about anything, start again the next day, and work harder to do the unfinished thing.

Someone once said: "Don't make decisions when you are angry", it can be seen that a person must not be rash when he is impatient, and must wait until he calms down before doing that thing, because calmness will make people more rational.

Interpretation: The meaning of quick success and quick profit is to seek immediate benefits, which violates the objective law.

Acceptance: Impatience also has benefits, and the advantages of impatience are strong execution, diligence and responsibility.

Analysis: But we need to realize that in some cases, patience and composure can lead to better results. Excessive impatience can hinder people from making sustained efforts, which ultimately affects the achievement of goals.

I don't advocate impatience that is ineffective, and the original intention of wanting to be fast is good, but don't overdo it. And no matter how good the original intention is, it also needs the permission of objective conditions.

Being in a hurry doesn't solve things, and trying to do it faster can backfire.

That attempt to pass"Short-term assault"It is very unrealistic to have an idea of a blockbuster after a period of struggle.

Attitude: Take a long-term view.

Cultivate the mentality that you don't panic when you encounter problems and can be calm and calm in the face of big things.

Consider the possible adverse consequences of impatience.

Promote strengths and avoid weaknesses, give full play to the advantages of being able and positive in doing things, and at the same time do not pursue goals excessively, rush for success, respect the objective law of the development of things, and act step by step and down-to-earth.

Methods:1 Prevention.

Be leeway when it comes to arranging specific things and give yourself a relaxed schedule.

2 Processing. When impatience has arisen, carry out psychological self-relaxation in time, suggesting that "this matter is not worth worrying about at all" and "being in a hurry will make things worse"; Slow down and take it easy."

Close your eyes when you feel impatient and draw comics or write calligraphy in your head.

3 Daily training.

Listen patiently to others and try not to interrupt them; Let yourself wait for the slower person to finish the work, and don't overstep the bounds; Be patient with other people's questions.

Do things to improve patience, such as practicing calligraphy and copying drawing, untying knots, unraveling Rubik's cubes, puzzles, fishing, and female friends can do embroidery and practice ballet.

Note: These things can also be done by children from an early age to develop a stable and calm heart.

4 General. You can listen to a little soft and slow song and drink tea.

It helps you to see nature and breathe in the fresh air.

In order to avoid impatience, you can choose more quiet places. Learn to be alone and meditate. (Losing objects and occasions due to impatience is more conducive to calming down and reflecting on ourselves.) ）

Parent-child education: learn to calm your child's emotions and help them maintain emotional stability. Verbally comforting and encouraging, accommodating his impatience.

Don't reprimand and blame the child.

Remind your child to pay attention to the process and not to be overwhelmed.

Teach children to delay gratification.

Let children play with educational toys Let children start with easy-to-read books Parents should not buy too many toys or books for children at the same time, which will distract children.

Let your child learn yoga and meditation to develop a calm and calm mind.

I often feel anxious. When you do something, you are always in a hurry to finish it so that you can move on to the next thing.

For example, when I wash the dishes, I am always in a hurry, thinking that I can finish it quickly so that I can read a book.

When I read the book, I thought, hurry up and finish it, so that I can write an article.

When I was writing an article, I thought that I should finish writing the article quickly so that I could practice my words.

When I was practicing calligraphy, I thought, hurry up and finish practicing calligraphy, so that I can meditate.

When you meditate, you think, hurry up and finish meditating, so that you can exercise.

When exercising, I thought, hurry up and finish the workout so that I can read a book.

The cycle is endless, always anxious for the next moment, the next thing.

The feeling of urgency makes people very uncomfortable, and they can't live in the moment and enjoy what they are doing calmly.

How did I adjust?

When I was doing things at home, for example, when I was washing the dishes, I realized that I was in a hurry again, so I said to myself while washing:

Do I really have somewhere to go? Do I really have a destination? No, I don't have anywhere to go, this is my destination, I've arrived, I'm here to wash dishes, now, I only have one thing in my life!

It's a great way to deal with everything you do at home.

When I am in a hurry outdoors and go out to run errands, I am often in a hurry, and I am in a hurry to get to my destination, and I am afraid of people.

When I feel anxious on the road, I sometimes go along with the feeling of being anxious and run forward.

Running, one is exercise.

Second, anxiety is because there are a lot of anxious emotions accumulated in the body, and running can release those pent-up anxieties through exercise and sweating. Once at a time, you will gradually become calm. This is a way to adapt to the situation.

Of course, if you don't want to run, you can also use the method at home to be aware of your anxiety and ask yourself if you really have a destination to go. No, every moment is the destination, draw the attention back to the present moment, so that you can be calm, slow, and calm.

If you're also often feeling anxious, you can try these methods.

<> "Why Really Powerful People Are Never in a Hurry."

Steady as Mount Tai. There are ideas and plans in the heart, and there is wisdom in the brain, at any time.

They all know in their hearts, so they are not in a hurry or impatient.

2.Know how to forbear.

Nothing can be rushed, nothing is at all.

Casually successful, it becomes the future calm and down-to-earth.

Do things Endure what ordinary people can't endure, and you will eventually succeed.

3.Accumulate steadily.

It is necessary to learn to accumulate, and the process of achieving qualitative change with quantitative change is painful.

Bitter and confused, Chuan" But as long as you go on firmly, you will win.

4.Gather sand into a tower.

Don't take any small thing lightly, but understand any big thing.

Success is made up of countless little things.

5.If you want to hurry, you won't reach the brother's trembling.

We can't do things and pay attention only to speed, and people say that it is.

"The more urgent, the more unable to succeed, slow work and meticulous work."

6.The psychological state limit is high.

It is necessary to learn to raise the psychological limit, so that when encountering small things.

Then you will not be restless, and you will be able to deal with it calmly and reasonably.

Therefore, the really powerful people are not in a hurry, but they are ready and confident.

Yes, you must not rush things. Excessive anxiety and rush can affect our thinking and decision-making, leading to mistakes and undesirable consequences. Here are some reasons why you can't rush things to do:

1.Mistakes and blunders: When we are in a hurry, mistakes or mistakes can be made, which can lead to extra trouble or waste time and energy.

2.Decreased quality: When we are in a hurry, we may overlook details or quality, resulting in a less than expected end result.

3.Stress and anxiety: Excessive stress and anxiety can affect our judgment and decision-making abilities, making it impossible for us to concentrate on tasks.

4.Ignoring our surroundings: When we are in a hurry, we may ignore our surroundings and others, which can lead to unexpected or unnecessary conflicts.

Therefore, we should be as relaxed as possible and keep calm and collected in order to better handle tasks and problems. When we feel nervous or anxious, we can try to take deep breaths, do some light activities, or take breaks to relieve stress.

<> "No Hurry. **WON't CLICK**.

Things will always be done one by one, one by one.

Drink a cup of milk tea first to suppress the shock.

Burning is healthier, and there is no hurry to quarrel with the eggplant.

It's useless to be anxious and answer.

<> "Tell yourself the nine-character policy before going to work: don't be in a hurry, don't be afraid, and be shameless." The leader is not in a hurry, I am not in a hurry, the leader is in a hurry, and the work is not in a hurry.

Buying things, doing things, no matter what you do, it's the same, I hope you can understand a truth: life is a one-way line, there is no return.

From childhood to adulthood, we have made countless mistakes that we think are very inappropriate, either by choice or by way of life.

But if people are always immersed in regret, they will miss a lot of beautiful scenery and the mood of appreciating the scenery on the road of life, and when you come back to your senses, you have missed it again, will you regret it again? Then you spend most of your life in constant frustration, remorse, and irritability, which can make you irritable, anxious, and even hopeless.

People can reflect on their own mistakes, but they can't stop your steps and disrupt your life, that's not good, introspection and regret are different, there are lessons, experiences, and experiences in introspection, and regret can only make you more indulged and self-blame.

If things are meant to be the way they are, then no one has the right to decide.

Maybe you don't believe in fatalistic things, such as fate or life and death, but no one can resist it, maybe it's going to develop like that, you can't decide, so why can't you just go with the flow, let it go.

You need to have enough self-confidence and courage to abandon everything you have done that you regret and cling to, look at the road ahead, extract the essence of paving the way from it, and then walk well There is still a long way to go. ~

In the future, this habit should be cultivated and corrected slowly. Well, take a few seconds or a few minutes before you do it, and then do it, and slowly build this habit.