What is the best calcium supplement for children? What is good for calcium supplementation in childr

Children are in the period of growth and development, and in order to maintain the normal growth of height, it is necessary to ensure that the body consumes sufficient calcium. For children's calcium supplementation, drugs and foods can be used to complement each other and supplement together.

In terms of general drugs, children can choose calcium carbonate, calcium lactate, calcium acetate and amino acid chelated calcium and other preparations. Amino acid chelated calcium absorption rate is the best, but **high.

Calcium carbonate is the most widely used, and it is also well absorbed by children, such as the commonly used Di Qiao, Calcium D, etc. The most effective and cost-effective calcium supplement in food is milk, and children in the growth and development period are recommended to drink more than 500ml of milk every day, which can basically meet the sufficient calcium intake from food.

In addition to milk, soy products, sesame seeds, kelp, shrimp skin, black fungus, black beans, mustard greens, etc., are also foods rich in calcium. At the same time of calcium supplementation, we must pay attention to vitamin D supplementation, and bask in the sun more, so that the vitamin D ingested from food can be converted into active vitamin D. Only vitamin D supplementation can ensure more adequate absorption of calcium. FYI.

It is recommended to go to the hospital to do a trace element examination, according to the results of the examination and then supplement, if there is a lack of calcium, the child should be properly supplemented with some calcium carbonate, usually in the diet to eat more calcium-rich food, such as pork rib soup, fish soup, let the baby bask in the sun, for calcium absorption is very helpful.

Children's calcium supplementation can be carried out by combining drugs and diet, you can boil an egg for your child at breakfast to supplement the body's protein, parents do not give their children private medicine, to supplement calcium under the doctor's instructions, you can eat a cod liver oil when taking calcium, which can promote calcium absorption, and give children a glass of hot milk before going to bed every day, which can supplement the calcium lost by children in a day.

At least the way for children to supplement calcium is to eat more Well, vegetables and fruits with more calcium in one buy four rooms Chunxian fish and meat So that you should not be in the sun more exercise This is the best way to supplement calcium.

Children's growth and development are relatively fast, and calcium supplementation can be supplemented with food and drugs. Babies under one year old are best breastfed with high calcium content. Older babies can eat more egg yolks, animal liver, fish and shrimp food.

There are also some soy products for calcium supplementation. Spend more time in the sun while supplementing calcium. Also take some vitamin AD supplements.

Organic calcium with good absorption can be used for calcium supplementation, and calcium citrate has a better effect.

The best way to eat it is to take it in the morning on an empty stomach.

Hello! 1. Pharmaceutical calcium: calcium containing calcium carbonate is the best (such as calcium gluconate oral liquid), and vitamin A + D concentrated fish glycerin drops need to be taken at the same time as calcium supplementation.

Cod liver oil, taken with calcium supplements, can be a good way to promote calcium absorption. The daily calcium allowance for babies aged 0-6 months is 400 mg; The daily requirement for babies aged 6 months to 1 year is 600 mg.

3. It is not enough to supplement calcium with light, but also to know how to promote calcium absorption.

Outdoor sun exposure is a natural calcium preparation. The main vitamin D in the human body is a substance called 7-dehydrocholesterol, which can produce vitamin D3 after being irradiated by ultraviolet rays in the sun, which can improve the absorption of calcium in the intestines. Babies need to go outdoors often to get in the sun, which can promote the synthesis of vitamin D in the body.

Start with about 15 minutes a day and gradually extend it, and it is generally best to spend no less than 2 hours a day outdoors in the sun. For babies, 10 a.m. and 2 p.m. sunshine is best.

1.Food. Parents can usually give their children more dairy products, such as cheese and milk tablets, and can also drink more milk.

Dairy products are rich in calcium, which can play a role in calcium supplementation. Parents can also let their children eat more eggs, fish, shrimp, seaweed such as kelp, seaweed, seaweed, etc., which can effectively supplement calcium.

2.Drugs. Calcium lactate is a calcium supplement, which has the effect of promoting the formation of calcification of bones and teeth, maintaining the excitability of nerves and muscles, and reducing the permeability of capillaries.

Calcium carbonate can also be used to give your child calcium supplements. The main function of calcium carbonate is calcium supplementation, which is used to prevent and ** osteoporosis.

When supplementing calcium, it is necessary to pay attention to strengthening exercise to fully replenish calcium into the bones. In addition, it is also necessary to get in the sun frequently, and vitamin D3 is produced through sunlight**, which can better promote the absorption rate of calcium.

Children's calcium supplementation should be determined according to their own physique, and calcium tablets should not be eaten blindly and arbitrarily. Generally, the following points should be noted: 1. Clarify whether children are deficient in nutrients.

For children with calcium deficiency, it is best to understand the child's diet to see if the baby is deficient in cod liver oil (vitamin D), and whether there is enough intake of calcium-containing foods such as milk. 2. Pay attention to the absorption of different nutrients. Calcium absorption is mainly in the proximal small intestine and is an active absorption process that requires energy, and active vitamin D promotes calcium absorption.

When the diet contains low calcium or the body's need for calcium increases, the intestines immediately become active and actively absorb calcium. 3. Pay attention to avoid the influence of some dietary and drug factors. For example, vegetables containing oxalic acid and phytic acid will affect the absorption of minerals such as calcium and iron; Drugs such as dietary fiber, ethanol, tetracycline, and heparin interfere with calcium absorption; When the body is in a state of stress, the synthesis of thyroxine and adrenocortical hormones is also not conducive to calcium absorption.

Children generally need calcium supplementation. And the best way to supplement calcium is to supplement calcium with food. The details are as follows:

1. Children generally need calcium supplementation. This is because children are in the high incidence period of physical growth and need more calcium, and the calcium contained in the general diet cannot meet the needs of children's normal growth and development. Therefore, it is necessary to supplement calcium, pay attention to a high-calcium diet or calcium supplements, etc.

2. The best way to supplement calcium is to supplement calcium with food. This is because most of the calcium in food is water-soluble or fat-soluble, which is easily absorbed by the body. These foods mainly include milk, fish, eggs, and soy products such as tofu.

3. Calcium supplementation should be paid attention to vitamin D supplementation at the same time, which is helpful for the body's absorption and utilization of calcium. For example, tofu and ten fish meat are a good match. Tofu is high in calcium, while fish contains vitamin D, which can complement each other.

In addition, it can also help the body absorb calcium by spending more time in the sun.

4. It is also possible to supplement calcium through calcium tablets. The calcium content of calcium tablets is high, but most of them are solid calcium, which has the defect of small absorption and utilization rate of the human body, so it should not be consumed too much.

Whether the child needs calcium supplements, mainly according to the child's physical needs to supplement, generally children as long as they pay attention to normal feeding, no physical development abnormalities, no calcium deficiency can not be supplemented calcium tablets. You can usually observe the baby's growth and development, and if the baby's growth is stunted or there are pillows and sweating, you can supplement. At the same time, you can also take the baby to the hospital for examination and diagnosis, if you need to supplement calcium, you can supplement it in time**, but you can eat more foods with high calcium in ordinary times, and you can also bask in the sun more, and you must pay attention to the child's calcium deficiency, if you do not supplement it in time, it may affect the growth and development of the child.

I think it is better to supplement calcium with medicine, because the amount of nutrition for children cannot reach the calcium it needs, so it is necessary to eat calcium to supplement, and secondly, it is better to bask in the sun often and go outdoors for more activities.

Calcium is essential for a child's growth and development. The growth and development rate of children is relatively fast, and calcium must be supplemented in a timely manner. Children grow faster and have a higher need for calcium.

If there is a calcium deficiency, parents need to supplement their children with calcium in time, otherwise it will affect the growth and development of children. Calcium carbonate or calcium acetate should be preferred when choosing a calcium agent. The cost performance of these two calcium supplements is relatively high, and the absorption rate is also relatively good.

Generally speaking, if a child is deficient in calcium, it will bring some disadvantages to the physical and mental health development. If you want to choose calcium tablets to supplement, the calcium gluconate oral liquid of Sanjing is also possible. Usually let children drink more calcium-rich soups, and you can also eat more shrimp and lean meat, which is conducive to calcium supplementation, more sunlight, and can promote calcium absorption.

The most important thing is to do a good job in the management of diet, only by insuming nutritionally balanced food and maintaining adequate nutrition, it is not easy to lack calcium, and you can consume more calcium-rich foods, such as eating more bone broth, shrimp, seafood, etc.; Vitamin D3 can also be taken because vitamin D3 helps calcium be absorbed from the intestines; In addition, you can supplement your child with calcium, such as calcium carbonate granules, calcium malate, calcium acetate, liquid calcium, etc.; Proper exposure to the sun can help the conversion of vitamin D and help absorb calcium.

If the child does not have symptoms of calcium deficiency, you can give him some nutritious food normally, if you are not at ease, you can go to the hospital for a check-up to see what is missing, and then go home to make up for the child.

Hello, children's calcium supplementation 1 hour after a meal calcium absorption effect is the best, this is because 1 hour after a meal, the child is energetic, active, good blood circulation, easier to absorb. The blood calcium concentration of the human body at night will be lower than that during the day, and taking 999 calcium and zinc aurogluconate oral solution 1 hour after dinner to supplement calcium can provide "energy" for the adjustment of calcium in the body during sleep.

Calcium supplementation on an empty stomach before meals and within half an hour after meals is not conducive to calcium absorption. This is because calcium requires the participation of gastric acid in decomposition, eating calcium tablets on an empty stomach, part of the gastric acid will be consumed, and then giving the baby to eat is easy to cause a burden on the baby's stomach. The recommendation for calcium supplementation for children is 1 hour after meals, and calcium supplementation with 999 aurogluconate oral solution is easier to absorb.