Insomnia is also a pain, how should it be treated? Is it the most effective?

Drinking, a drunk to relieve a thousand sorrows and satisfaction.

It is recommended not to sleep during the day, consume energy, and naturally sleep at night.

Insomnia is very painful, and insomnia can be solved by self-regulation and medication control methods, which can be done with some moderate exercise before bedtime, and drinking a glass of warm milk every day.

If we have insomnia, we still think of something that can put us to sleep, and if we really have insomnia, we can go to the hospital and ask a doctor to prescribe some medicine.

Common causes:

1.Psychological factors: After experiencing acute stress or life practice, transient sexual excitement, anxiety, mental tension, etc., can be relieved with the alleviation of emotional reactions.

2.Physiological factors: increasing age, fatigue, hyperhunger, hypersaturation, arousal, etc.

3.Genetic factors: There is a genetic predisposition to some idiopathic insomnia.

4.Environmental factors: Indoor bright light, noise, too cold, too heat, etc. can affect sleep.

5.Lifestyle factors: Jet lag and shift work can cause insomnia.

6.Drug factors: Drugs such as caffeine, aminophylline, thyroxine, and glucocorticoids can cause insomnia.

7.Disease ** element.

1) Insomnia symptoms can occur such as depression, mania, and neurosis.

2) Symptoms such as pain, severe cough, and frequent urination caused by the disease can also lead to insomnia.

Blessed are those who can't sleep at night! 1. Vinegar hypnosis: Some people are overworked after a long trip and have difficulty falling asleep at night, so you can use a tablespoon of vinegar mixed with warm water to take it slowly.

After drinking, close your eyes and calm your mind, and soon you will fall asleep. 2. Sugar water hypnosis: If you have difficulty falling asleep due to irritability and anger, you can drink a glass of sugar water.

Because sugar water can be converted into a large amount of serotonin in the body, this substance entering the brain can make the cerebral cortex inhibited and easy to fall asleep. 3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep quickly. 4. Fruit hypnosis: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put fruits such as oranges next to your pillow, their scent can also promote sleep.

5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and urge you to sleep. 6. Xiaomi hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet:

Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping well. 7. Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8. Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9. Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have experimentally confirmed that the lotus seed contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After eating, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. 10. Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., which has the effect of tonifying the spleen and calming the nerves.

Use 30 60 grams of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11. Hypnotic drink: take 100 grams of onion and slice it, soak it in 600ml of soju, and take it out after a week.

Take 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple to juice. After blending, drink 30 minutes before bedtime. 12. Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When eating, the lettuce with the skin sliced and cooked to drink the soup, especially before going to bed, has the effect of helping sleep.

Thank you for the trouble to adopt!

Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, and it doesn't matter how many hours of sleep you get for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc.

There are some methods that can be tried: (1) Don't be full at dinner, "Neijing Su Q" says "If the stomach is not in harmony, you will be restless"; "Eating and Drinking" says "Don't eat too much for dinner"; There is also a folk proverb "one less bite of dinner, live to ninety-nine" (2), soak your feet in hot water before going to bed, "Suyun" says "health preservation." Winter will warm its feet" (3), keep a calm mood before going to bed, and relax the mood "Qianjinfang" cloud: "can rest the heart, self-meditation" Another relatively fast way to improve sleep:

You can drink health wine before bedtime, the color and aroma of red wine can get a good quality sleep, and it contains melatonin, which promotes sleep, which helps sleep. Nowadays, red wine, such as Bailisheng health wine, also has Ganoderma lucidum, wolfberry, safflower and other medicines, which can play a role in nourishing the heart and soothing the nerves, nourishing qi and blood, and has a good role in promoting sleep.

Avoid strenuous exercise before going to bed, exercise should be carried out a few hours before going to bed, and do not use electronic products such as mobile phones and tablets before going to bed, you can soak your feet to relieve fatigue and make it easier to fall asleep.

Stick to a regular routine and don't sleep too late on weekends. If you sleep too late, you will have insomnia. Don't eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

Work out a little during the day, so that you can sleep well at night.

Keep your mind off thinking about anything else.

Milk: Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the serum amine level, the more it can help stabilize your mood! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends with more mental stress, you may wish to eat more! Boost your brain reserves!

Spinach: Spinach has always been known as a "model student", it is rich in carotenoids, vitamin C, vitamin K and a variety of minerals! Thereinto. Spinach is rich in magnesium, which has a soothing and calming effect!

Almonds: Almonds are rich in nutrients such as protein, fat, carbohydrates and dietary fiber! Eat a little almond every day, which contains B vitamins and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce free radical production!

Help you better maintain your health and reduce stress.

Pistachios: Pistachios are a nut food packed with high nutrients! The arginine rich in arginine can not only prevent arteriosclerosis and reduce blood lipids, but more importantly, it can help us resist stress, calm our emotions, and relieve acute mental stress reactions.

Avocado: Avocado, also known as avocado, is a fruit with high nutritional value! Avocados are rich in vitamins, minerals, and unsaturated fatty acids up to 80%!

Avocados can block the absorption of fat in the intestines, reducing blood lipids, blood pressure, and the risk of obesity! Pleasant mood.

According to the situation you described, insomnia still depends on the corresponding situation to solve, in general, insomnia is due to long-term staying up late, so because of these irregular sleep, it is easy to have abnormal sleep time. In addition, there is also a situation where there is some anxiety or tension in the heart, and through these psychological reasons, there is no way for you to go to sleep, and you can only go to sleep when you are tired. On the contrary, there will be some fatigue.

You also need to rest on time every day, go to bed early and get up early, exercise every morning, try not to take a nap during the day, and when you eat at night, you should also do some self-management in terms of diet, and learn to eat less and more meals, like some spicy food and greasy food to eat less. After eating, you can go out to exercise, take some walks appropriately, move a little, and then come back when you are a little sleepy to soak your feet in hot water, drink a glass of milk, and then go to sleep. After these methods, I can proceed slowly, and I don't need to be too anxious, and I can keep a normal mind.

Finally, don't use the computer or watch TV or anything like that. Go to sleep wholeheartedly. Hand open.