What are the main manifestations of a woman s heavy dampness?

If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism. You can also drink Depu Wet Herbal Tea to fundamentally dispel dampness, and a cup in the morning has an excellent effect.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Heavy dampness is generally manifested as muscle swelling and pain, aggravation of cold and dampness, body sleepiness, drowsiness, chest tightness, dizziness, etc., **When dampness is dissolved.

Suggestions: If it is muscle swelling and pain, it is recommended to do acupuncture**, if it is a manifestation of heavy dampness in the whole body, you can eat more red beans, poria cocos, cocos, etc. every day and it is best to take traditional Chinese medicine, so that it will get better after a while.

People with too much dampness often experience symptoms such as dizziness, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest depression, abdominal distension, nausea and vomiting, loss of appetite, loose stools, and thick tongue coating.

Suggestions: For heavy dampness, mainly through the spleen to regulate, spleen-strengthening foods such as crucian carp, carrots, apples, Huaishan, lotus seeds, cishi, pork belly, duck, etc., dampness food has red beans, barley, lettuce, lentils, winter melon, etc., you can eat more, and then after the meal with the ancestral tea treatment wet grass. Better moisture wicking.

First, the hair loves to be oily, second, the face is always shiny, and the third is sleepy and tired.

People who have too much dampness in the body are often related to their own weakness of the spleen and stomach, and should be the first to regulate the function of the spleen and stomach with food.

What are the signs of heavy moisture in girls?

What are the signs of heavy moisture in women?

When I wake up in the morning, I am sleepy, upset, dry and bitter, bloated and uncomfortable, indigestion, oily face, impotence**, and increased eye feces......I was dizzy all day, without any energy, and I dozed off all the time, and I always felt that I didn't wake up ......

If there are no other serious illnesses in the body, then it is likely that the dampness in your body is too heavy, and you should use Defu's Wet Qingchao Tea in time to regulate the body internally, otherwise the dampness will cause many physical diseases.

Now, you can simply look at your tongue and stool to know exactly if you've got the ...... dampThere are two typical phenomena in the body of a person with heavy moisture in the body:

1. Look at your tongue while brushing your teeth. If you find that the tongue coating is thick and greasy, like a layer of moss. Alternatively, there are traces of pressure on the edge of the tongue and tooth marks (commonly known as skirt tongue in traditional Chinese medicine). This shows that moisture has been in the body for a long time.

3. Soreness in the calves, if you suddenly feel that your calves are very sore and feel very heavy after getting up in the morning, and some people will find that they have gained a lot of weight recently, which proves that you have become fat, which is also caused by heavy moisture in the body.