Harm from 4 a.m., waking up at 4:44 a.m., is there any explanation for that?

People are usually at their slowest at around 4 a.m., when their breathing is the weakest (so the most people in the world die around 4 a.m.), but at that time people are very sensitive to hearing at all.

You may have been woken up by some sound, and the psychological factor is very important, don't think too much, otherwise there will be a potential command in your subconscious, and you will wake up automatically at 4 o'clock. It's like those who often wake up early and wake up at six o'clock.

If you have something to think about, you can naturally get a good night's sleep.

Good night's sleep tonight

I was also there for a while, maybe I was reminding me of something, and it wasn't necessarily a bad thing.

I woke up to look at my phone at 4:44 for 3 days in a row, and it felt so strange......

Sleep deprivation, need to see a doctor.

Superstition, it's just a coincidence.

Normally, this kind of time often happens.

It's normal.

Don't use words to answer questions. ok

Calm down! It's just time on the phone, just a coincidence.

Some people say it's too coincidental, and I coincidental twice.

It is harmful and can lead to poor energy during the day, which can lead to a series of physical problems.

1. Energy: The loss of energy from an overnight awake day is roughly equivalent to a morning of continuous mountain climbing. The resulting external symptoms include dizziness and tinnitus.

Weakness of the limbs and severe impairment of concentration and thinking. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

2. Digestive system.

9-11 p.m. for the immune system.

lymphatic detoxification time, this time should be quiet or listening**. From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep. 1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs.

3. When staying up late, people are in a state of tension and cannot relax, resulting in abnormal vasoconstriction, higher blood pressure than normal people, and easy to induce hypertension.

or worsen the condition. Now cardiovascular and cerebrovascular diseases.

The incidence is gradually increasing and getting younger and younger, and staying up late is often one of the triggers.

4. Staying up late hurts the body and nerves, many young people don't sleep at night, feel sleepy during the day, and have neurasthenia.

and other problems, and in severe cases, it can even lead to depression.

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Getting up early, is not a big problem, go to bed early at night, keep it at six hours is OK, to get up early is best to rest at noon for 1 hour, in the afternoon it is normal to feel tired, however, the mood should be good, sleep well, and be practical. Subject to a good rest. It's okay to get used to it.

I just wake up very early every day. It's in good health, no problem. However, it is necessary to sleep well and rest well at night.

Harmful, you disrupt the normal biological clock.

Take it to sleep for 2 hours, doesn't it smell?

I'm a 20-year-old college student who likes to do boring things after waking up at 4am.

The first thing to say is that I don't have sleep problems and getting up at 4 is really hard!

So why wake up at four?

The most important reason is that it is quiet at 4 o'clock and wakes up at 4 o'clock, which is completely different from the world you see when you wake up at 6 o'clock and 8 o'clock and wake up.

The world of 4 o'clock is like a quiet forest, even if you are in a noisy family, at 4 o'clock, you will feel that you can get a space of your own.

During this time, you will not be disturbed by external objects, not only in the outside world, but also in your heart, and just as quiet. Some are just the sound of a comfortable sleep.

The world of 4 o'clock is not a modern world, there is no external interference, you share the same sky, the same tranquility and peace with the ancients.

From half past five, the giant beast of society slowly wakes up and resumes its normal operation. Every member of society woke up and started the same busyness as before.

Only at 4 o'clock, you can feel that today is a little different from yesterday.

The second reason: a quiet world can accommodate more cautious thoughts.

At 4 o'clock, there is a temporary break in the competition between people, there is no pressure and anxiety, there is enough time to examine oneself and one's heart, and Kuan Yuanchun reorganizes his life.

At the same time, it's also a good time to brainstorm. There is no external eye of others, at this time, you can think freely, and you will discover a new world.

One last reason: at 4 o'clock, you can do things that you don't have time for during the day.

For me, what I wanted to do during the day but didn't have time to do would flood into my head at this time.

4 o'clock satisfies most of my thoughts during the day, think about this, look this up, look at that.

A lot of daytime thoughts are fleeting, replaced by fidded-hearted, utilitarian, procedural trifles that serve reality, and of course these things are also important cracks. But what I'm trying to say is, if our lives are filled with these things, do we live to eat, or do we live to live?

In reality, during the day, we need to spend most of our time on things that allow us to "have something to eat" and "eat enough", which is very necessary and unavoidable.

So, why not get up at 4 o'clock and give yourself one or two time to realize some inner thoughts and look up at the stars?

Of course, 4 o'clock is not a necessary time, everyone can find a suitable time according to their own situation. It's important that we don't forget to look up at the stars while keeping our feet on the ground.

There are many reasons why you might wake up at 4 a.m., such as:

1.Stress and anxiety: If you feel stressed and anxious during the day or night, it can affect the quality of your sleep and cause you to wake up in the early hours of the morning.

2.Circadian clock disorder: If your circadian clock is out of tune, it can cause you to wake up in the early hours of the morning. This could be because of your irregular sleep schedule or a change in your lifestyle.

3.Poor sleep quality: If you don't sleep well, it can cause you to wake up in the early hours of the morning. This could be because your sleeping environment is uncomfortable, or your sleeping position is incorrect.

4.Physiological causes: There are some physiological reasons that may cause you to wake up in the early hours of the morning, such as urgency, hunger, pain, etc.

If you often wake up in the early hours of the morning, it is recommended that you find out the cause and take appropriate steps to improve your sleep quality. For example, maintaining a regular sleep schedule, improving the sleep environment, reducing stress and anxiety, etc. If the problem persists, it is advisable to consult a doctor.

Sleep is a critical time for the body's organs to repair and adjust themselves.

Poor sleep quality can affect the health of various organs.

People can find abnormalities in the body from sleep, and always wake up at one o'clock in the morning when they sleep in time, and then have no sleepiness.

Generally hints at the four major diseases, don't ignore them!

1. Abnormal lung function.

The lungs are detoxified between 3 and 5 a.m. in the middle of the night.

If you always wake up during this time period.

It is likely that there is an abnormality in lung function.

Lack of qi and blood in the lungs affects blood circulation.

In turn, the blood supply to the whole body will be deficient, and the brain will wake up early when it receives this information.

It's a reminder that you need to take care of your lungs, don't care.

2. Disharmony between the spleen and stomach.

All diseases are caused by spleen and stomach failure.

The health of the spleen and stomach will also directly affect people's sleep.

A lot of people if they overeat at night.

It's hard to fall asleep at night, and that's why.

The spleen and stomach are not in harmony, and there will be easy awakening and nightmares at night.

Pay attention to the maintenance of the spleen and stomach.

3. Cranial neurasthenia.

In today's society, people live under a lot of pressure.

Some people want to improve their living conditions.

I work hard, and I don't usually pay much attention to the combination of work and rest.

Always put yourself in a stressful situation.

After a long time, it is easy to have a cranial neurasthenia.

Affects people's sleep quality.

Often wakes up at 3-4 o'clock in the middle of the night and has difficulty falling asleep.

4. Depression.

Depression is a mental illness.

Long-term negative emotions of sadness, hopelessness, self-doubt, and helplessness due to mood disorders.

It is reported that more than 50 per cent of those who die by suicide each year in our country suffer from depression.

Research data show that the first symptoms of most patients with depression are insomnia and early awakening, which should be paid attention to.