Why is it good to run in the morning and walk all day

The right amount is effective. It excites your nerves.

When you wake up in the morning, you will find |Fine|God |It's very good, and then, I want to go out for a run, and my body will get healthier and healthier.

The solution of some deterministic problems in differential equations boils down to solving integral equations. For example, in order to solve the problem of the initial value of an ordinary differential equation, y(x0)=y0, y(x0)=y1, the integral equation is obtained by integrating twice at both ends of the differential equation, exchanging the integration order, and using the initial conditions.

Among integers, the number that is divisible by 2 is called an even number. Numbers that are not divisible by 2 are called odd numbers. That is, when n is an integer, an even number can be expressed as 2n (n is an integer); Odd numbers can be expressed as 2n+1 (or 2n-1).

Truncate the single digit of a number, and then add 4 times the single digit from the remaining number of hunger, if the sum is a multiple of 13, the original number is divisible by 13. If the difference is too large or mental arithmetic is not easy to see whether it is a multiple of 13, the process of truncating, multiplying, subtracting, and checking the difference is repeated until it can be clearly judged.

If the single digit of a number is truncated, and then 5 times the single digit is subtracted from the remaining number, if the difference is a multiple of 17, the original number is divisible by 17. If the difference is too large or mental arithmetic is not easy to see whether it is a multiple of 17, repeat the previous process until you can make a clear judgment.

If the single digit of a number is truncated, and then 2 times the single digit is added to the remaining number, if the difference is a multiple of 19, the original number is divisible by 19. If the difference is too large or the mental arithmetic is not clear, it is easy to see whether it is a multiple of 19, and repeat the previous calculation ideas until you can make a clear judgment.

Odd Odd = Even, Even = Even, Odd = Even, Odd Even = Odd, Even = Even, Odd = Even, Odd = Even, Odd Odd = Odd; That is, the sum, difference, and product of any number of even numbers are still even, the sum and difference of odd numbers are odd numbers, and the sum and difference of even numbers are even numbers.

If the product of a finite number of integers is odd, then each of them is an odd number; If the product of these scattered integers is even, then at least one of these integers is even; The sum and difference of two integers have the same parity; If the square root of an integer is an integer, then both have the same parity.

We still have to adapt to nature, morning exercise must be better than other time exercise, there is no doubt about this, now many people advocate night running, this is not without too much basis, the natural biological clock should not be violated too much, exercise should be gradual, not greedy, come on, control the morning people, in order to better control life.

It could be that you've exercised too much.

Many foreign scholars have revealed that the state of the human body's ability to change day and night. 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when the speed, strength and endurance of the chicken are at their best.

From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large.

This shows that people should try to choose the best time to engage in physical activities according to the possibility of objective conditions, in order to receive good fitness and training results.

For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move. When is it good to exercise? This is a controversial issue.

There is a saying that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods in the morning is relatively high, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is relatively high in the morning, and it is easy to have problems. In fact, whether to exercise in the morning or not depends mainly on the purpose of the exercise.

If it's for **, in order to increase the memory of motor skills, the morning is very good. When people wake up in the morning, they have already consumed almost the energy they ate last night, and skipping meals to exercise at this time will lead to one result - "burning" fat. Because there is no energy in the morning, there is still a part of glycogen in the liver, and when the concentration of these glycogens is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, which makes it possible.

Therefore, morning exercise has special benefits for the prevention and treatment of fatty liver. In addition, in the morning, people learn aerobics, ballroom dancing, tai chi ......Learning any skill is easier to master than learning it at other times. Therefore, the health benefits of morning exercise are, in a sense, a little more.

The ancients paid attention to "smelling the chicken and dancing", and fitness was generally chosen in the morning. As for the fact that there is a lot of carbon dioxide in the air in the morning, it is not the main reason. In fact, during the day, car exhaust and other pollution are also very serious, and lead, heavy metals, and some chemical wastes, such as benzene, can also be released.

High blood pressure in the morning can be adjusted with medication. Therefore, it is not absolute when it is best to exercise. It also varies from person to person.

Whether it's a morning workout or an afternoon workout, exercise in moderation. For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move.

The intensity of exercise is not for you.

Finding the right exercise intensity for you is a difficult task. Most people are very casual in setting exercise goals, and they make an exercise plan based on their own feelings.

For example, after running five kilometers for the first time, I was too tired to run. Then you will think that your level is 5 kilometers, and then you will be required to run 5 kilometers every morning, and you will think that exercise must be consistent every day, and there is never a rest option in the plan.

Of course, such a plan is very unreasonable, and if there will be such an unreasonable plan, there will be a campaign that will not achieve the desired results.

It is generally recommended that you do 80% of your extreme aerobic exercise and take at least one day off a week when making your plan.

So first reflect on whether it is because you exercise too much, causing the body to not adapt to the fatigue after exercise.

Irregular work and rest.

Exercising every day is not an easy thing to do, and it can have an all-round impact on your life. Of course, your daily life will also affect the effectiveness of exercise.

People who don't get enough sleep every day, but can still grit their teeth and insist on continuing to get up early and do morning exercises, although their mobility is admirable, but this behavior is not right.

If you don't rest well and still go to exercise, it's very bad for your body. It is natural to feel tired after exercising.

Solutions to this problem:1Strive to have a regular work and rest; 2.Reduce the frequency of exercise once every other day.

In the same way, there are also bad eating habits, smoking and drinking habits, etc., which in themselves increase the load on the body, and exercise habits are in a state of conflict. You can't die and want to be healthy at the same time.

There are health risks in the body.

Most of our physical discomfort is a reflection of our physical illness.

Many people will feel that minor illnesses and pains do not need to be ignored, let alone just a little tired. In fact, people who feel tired easily are likely to have kidney or cardiovascular problems.

Maybe you are not used to doing exercise, you are a little unaccustomed to doing sports at the beginning, or when you first started exercising, the exercise time was too long and the amount of exercise was too large. So the body is not very adaptable, as long as you persist for a period of time, the body will slowly accept and adapt, and it is slowly inseparable from exercise, a day without exercise, the whole body is uncomfortable.

A lot of energy is consumed during exercise, and a lot of metabolites are produced that need to be slowly decomposed, which will cause insufficient brain energy**, and it is normal to be sleepy.

After exercising in the morning, you have no energy all day, it may be that you have exercised too much, you did not rest well last night, and you did exercise again in the morning, and you did not replenish energy at breakfast.

Tang Seng was named the Buddha of Zhantan Merit, Sun Wukong was named the Buddha of Fighting Victory, Zhu Bajie was named the messenger of the Pure Altar, Sha Seng was named the Golden Arhat, and the White Dragon Horse was ordered to be the Eight Heavenly Dragons and returned to the dragon body. Sun Wukong became a positive fruit, and the golden hoop naturally fell off. Since then, Tang monks and apprentices have returned to their original positions and learned scriptures from the west.

No, didn't you have breakfast? If you exercise without eating, you will feel tired, so you will not be energetic.

If you stretch your whole body, it will allow blood to circulate throughout your body and your meridians to be stretched, so that you will have a good mood and good complexion throughout the day, but don't overdo it. You can play badminton, running, shuttlecock, tai chi, aerobics and so on.

Hey, hello landlord, this is not because of your body, but because your work and rest time is not correct, similar to the landlord said that the morning run is not energetic because you sleep too late at night, did not adjust your biological clock, so lack of sleep, the nerves will prompt you need to rest, so you will have no energy for a day, and I hope that the landlord will not eat dinner and run in the morning, because this is very easy to cause stomach problems, similar to stomach prolapse, once or twice it doesn't matter, but you can't eat dinner every time and then run, This will not have a fitness effect. In addition, it is recommended that the landlord ask a few colleagues or classmates to go for a run, which is more interesting and not too boring, in addition, you can design the location to run. So, running in the morning is still a fun and healthy thing to do.

For most people living in cities, it is not recommended to go for a morning run. The biggest problem stems from air pollution, where temperatures are low in the morning and inhalable particulate matter in the air is suspended at a height of tens of meters above the ground. At this time, running is undoubtedly running to death.

Because of individual differences, some people feel tired and tired after a morning run on an empty stomach, while others are in a state of excitement for the whole day after a morning run on an empty stomach. You obviously fall into the former category, and in your case, schedule 1 or 2 morning runs a week or not run at all.

Running in the morning on an empty stomach is also beneficial, that is, it is more efficient to lose fat, because after a night of depletion, the blood sugar concentration in the body is very low, and the morning jogging can quickly transition to the fat function stage. But there are also disadvantages, that is, it is easy to cause hypoglycemia, and people with a little hypoglycemia will kill him if you let him go for a morning jog on an empty stomach.

If you like to run, then we recommend running in the evening.

It's right to run in the morning, maybe you don't sleep enough, and don't run after eating, even if you want to run, you have to rest for about an hour after eating before running.

It is recommended to run before meals It is not recommended to run after meals.

After breakfast, rest for a while before running, don't be too tired, just appropriate.

Benefits of Walking Exercise: The first benefit is that the spirit is good, walking can be like exercising, and the body can also make cash, and you can call the air of Xinxian.

Because you sweat after running, the circulatory system around the body accelerates, which excites the nervous system.

Because exercise can increase the heartbeat, the blood circulation of the whole body (including the brain) is accelerated, and because the blood circulation in the brain is accelerated, the nutrients needed by the brain will be delivered in time and the waste will be discharged in time. In this way, the brain will be in a state of full energy and less waste, so the person will be awake and excited.

It lies in the physical constitution of the individual.

If you have good physical endurance, running about 5 kilometers a day can promote the body's metabolism, increase the body's oxygen uptake, and help the brain think.

If you have an average physical constitution, you can achieve the above effects by running kilometers every day.

If you are in poor health, you can do it every day.

It's best to run in groups every day, each run is short, but once you run, there will be a cool-down period. Brain cells are most active during running and during this cooling time, and the person's mental state will not decrease until the breathing is stable and the oxygen consumption of the brain increases.

Depending on the physical condition, it is harmful to the body to be at the limit of physical fitness.

Jogging for an hour a day is best to help your body function properly.

The standard ** law of aerobic exercise, 45 minutes or 8 kilometers, do whichever is easier to achieve, and try not to stop in between. 7 a.m. and 6 p.m. are good times.

Depending on the state of the body, don't be too tired.

A jog or brisk walk for half an hour is just right.

Because your exercise time is not particularly regular, and you run a long distance at once, this will make your body unable to adapt for a while, and it will not be able to adjust to the state well.

Because after a day of rest, the body is in a relaxed state, and suddenly it is highly tense, which will make your physical strength overdepleted, and your spirit will naturally be not good.

It should be exhaustion caused by overexertion. Running should be done within your ability, not the more you run, the better for your body.