Why is it that I am always very sleepy all day, and I can t sleep enough

You have to exercise a lot.

Remember.

Excessive brain work can lead to over-excitation of the cerebral cortex, and people have a higher quality of sleep when they don't get enough sleep. Pay attention to the combination of work and rest.

It's good to exercise early every day, hehe.

It is possible that you have slept too much, your body is lazy, and you are drowsy. It is recommended to sleep in a mild environment with a room temperature of about 25 degrees Celsius. It may be the reason for your sleep quality, it is recommended to use traditional Chinese medicine to regulate.

Sleep is a person's daily fixed behavior, in order to regulate people's own work and rest rules, so people's sleep and work need to achieve a balance, once the balance between the two is lost, there will be a situation of not sleeping enough every day, this is because you consume your own energy too much, resulting in how to make up for sleep is difficult to return to the original state. If you don't get enough sleep, it means that you need to plan your daily routine, not only to pay attention to the reasonable distribution of rest and work from now on, but also to regulate your lifestyle habits through some exercise.

Sleeping is a good way to rest, but sometimes it is not that sleeping too much can make the spirit better and better, and some people will even get more and more tired as they sleep, which is a problem with the internal regulation of the body. I suggest that you can make a regular schedule for yourself, and strengthen exercise and nutrition, and see the effect after a period of time, if the situation does not improve, you may have to seek help from a doctor, and take medicine to adjust and diet and exercise to get twice the result with half the effort. In fact, no matter what bad life phenomenon occurs, you need to start by changing your living habits, otherwise no matter how much medicine you take, it will be useless.

Especially for such a thing as sleep, once you stay up for a night, you may not be able to make up for it for a few nights. Therefore, while you are young, you should worry more about your quality of life and don't be willful.

To sum up, not sleeping enough is related to your lack of rest, and working under the condition of not resting enough will definitely increase the loss of your body, which will then lead to frequent fatigue in the body, which is a vicious circle, unless you can control your lifestyle habits, it is difficult to achieve results.

The most common reason for not getting enough sleep every day is that the quality of sleep at night is not high, although you have slept enough, such as eight hours, but if you don't sleep well, you will still feel sleepy. If you feel that you don't sleep enough and the quality of sleep is not high, it is often too little deep sleep and too much light sleep, so neither the body nor the brain has been fully rested and recuperated, and the next day during the day will feel particularly sleepy, and there is a feeling that you can't sleep enough, and it is easy to have daytime sleepiness. In this case, it is necessary to improve the sleep at night, find a way to improve the quality of sleep, and the symptoms of not sleeping enough will be alleviated the next day.

There is a condition that is common in the elderly, especially those with high blood pressure, hyperlipidemia, diabetes, and smoking, which is mainly caused by insufficient blood supply to the cerebral arteriosclerosis and the symptoms are also manifested as not sleeping enough, wanting to sleep, and being dizzy and unconscious. Another relatively rare condition is pathological hypersomnia, where narcolepsy can enter a state of sleep at any time and occasion. Therefore, if you are sleepy during the day and want to sleep, you should go to the neurology department of the hospital to see what the cause is, and then give the corresponding **.

1. Always sleepy and wanting to sleep is likely to be caused by pregnancy, it may be caused by qi deficiency and blood deficiency, if it is pregnant, it is usually accompanied by some early pregnancy reactions, accompanied by drowsiness and fatigue, headache, dizziness, nausea, vomiting.

2. Sleepiness is likely to be caused by hyperlipidemia, blood deficiency or anemia, and there will be a desire to sleep.

It may be that the quality of insomnia is not good, you can improve your diet and do more exercise.

Every day is very sleepy, always not enough sleep, that means you go to work nervous, very tired and tired, if not, then there is something wrong with your body, go to the hospital to check it, sometimes anemia will also affect this effect, so I said that if you are not feeling well, you have to go, the hospital, go to the doctor first, the doctor understands the situation in detail, and makes a decision.

We must pay attention to the occurrence of this phenomenon. It is best to go to the hospital for a comprehensive physical examination and do a head CT, mainly to see if there are changes in the cerebrovascular. Some people have cerebral infarction and will experience drowsiness.

I am sleepy every day and I don't get enough sleep. The main reasons are: first, you may be too tired and tired from a day's work, and second, there are physical problems. If this is the case, you will have to go to the hospital to see a doctor. Don't be careless.

Trapped every day in a big situation, is your body lack of vitamins or insufficient blood supply to the brain, well, well, you can't go to bed earlier, well, if you go to bed a little earlier, and you are in a very sleepy state, then you can go to the hospital to have a look, it may also be a nerve compression of the brain.

It's hard all day, I always don't get enough sleep, what's going on? Then your mind must be heavy, and you don't sleep enough every day, then you are in better health, and if you don't want to do anything, your sleep will be good, and your body will be healthy, so you should be more hypnotic.

This is because you don't rest well, you usually pay more attention to rest, go to bed early at night, take a nap at noon, and usually pay more attention to nutritional supplements.

1.First of all, you should think about it, do you sleep late every night, and do you have the total amount of sleep you have?

2.Secondly, think about it again, how well do you sleep every night every day?

3.Finally, if you have achieved the total amount of sleep time every night, the quality of sleep is also very good, and you are guaranteed to have a half-hour nap at noon every day, all of which have been achieved, and you still don't get enough sleep, you should go to the hospital for a visit.

Every day, I feel very sleepy and don't sleep enough, which may be more stressful, and the work is more stressful. It's very tiring, it's been a long time, oops, doing the same thing, it's been too long, and it feels boring, so it's a little bit.

I suggest you still go to a TCM hospital to see a TCM doctor. Only a doctor can give you the right medicine** and you will get better in no time.

I am sleepy every day, and I always don't sleep enough, because I am older, I usually exercise more and pay attention to my diet.

Developing good habits is important for people's health, going to bed early and waking up early, exercising, and eating a reasonable diet.

I am sleepy every day, I always don't get enough sleep, go to the hospital to check if it is anemia, or if there is something wrong with my liver.

This is a disease, you should go to the hospital for a check-up, and cooperate with the doctor**.

There are several reasons why I always want to sleep and not sleep enough: first, busy work, high mental pressure, or heavy learning tasks of students, and the use of some electronic products, most people do not have enough sleep time, and serious lack of sleep;

Second, the state of cerebral ischemia and hypoxia. Long-term presence in a confined space or a place where people are concentrated. There are also internal diseases, such as sleep apnea syndrome, anemia, cerebral hemorrhage, cerebral infarction, hypertension, hyperlipidemia, increased blood viscosity, etc.

Cerebral blood supply is insufficient, and cerebral hypoxia can also occur; Third, something is wrong with the brain cells that keep them awake.

For professional matters, I still go to the hospital and ask the doctor.

In real life, some people may have drowsiness, fatigue and lack of energy when they usually work, which seriously affects their work. In fact, there are many factors that cause fatigue, which can be caused by physical factors, and can be recovered with a little rest. However, if there are symptoms of general fatigue and dizziness for a long time, it may be caused by dampness, and it is necessary to remove dampness in time.

If the body feels particularly tired, dizzy, or even unable to keep up, it is likely to be caused by heavy moisture in the body. The existence of heavy turbidity is easy to lead to dizziness, making the body have no energy, and ultimately affecting the normal life and work of the human body.

Traditional Chinese medicine lists the spleen as people's acquired foundation, it is enough to see the importance of this part, a healthy spleen is very good for improving the body, playing the role of biochemical qi and blood, once the spleen is abnormal, it will lead to the biochemical imbalance of qi and blood, the dampness will be aggravated, and the yang qi will be weakened.

At the same time, it will be found that people with spleen deficiency are relatively weak, and the speed of body metabolism is very slow, which will cause dampness to be trapped in the body, and the dampness will be too heavy, and the more and more it accumulates, it will lead to further imbalance in transport, and the impact will be further increased.

Hello, subject

Give you a warm hug (

The amount of sleep an adult needs is eight hours, and I see you say that from 12 p.m. to 9 a.m., and you fall asleep quickly, you feel that your sleep quality should be good.

In fact, I also feel that I don't get enough sleep every day, and it has something to do with my late night. If you may be sleepy because you have stayed up late, you can try to go to bed earlier, start falling asleep at 11 o'clock, and wake up at 7:30 the next day, you may feel refreshed. Best wishes