How to tell if you have a swimmer s shoulder, and why a swimmer won t have a swimmer s shoulder

Early symptoms of swimmer's shoulder tend to manifest as shoulder pain at rest or at night, decreased mobility, and weakened shoulder strength, in the later stages, there will be persistent pain and frozen shoulder.

and other symptoms. When you start to feel that the stroke is getting harder and harder, or even unable to complete the stroke at all, you may need to pay attention to whether there is a swimming shoulder problem. In case of shoulder pain after swimming, it is recommended to rest for 1-2 weeks after resting the shoulder joint.

Symptoms do not relieve, and a referral to sports medicine is required.

Visit a specialist clinic to determine if you have a "swimmer's shoulder".

Prevention of swimming shoulder:

Pay attention to maintaining the correct posture The body is in a flat floating state, the body is relaxed, the movements are stretched, the hand and foot movements are coordinated in place, and the swimming speed is balanced, not too fast and too violent. Reasonable control of swimming time Each swimming time should not be too long, and the maximum swimming time should not exceed 1 hour at a time. In addition, if you feel discomfort in your shoulder, you should stop swimming in time and go ashore to rest.

Acclimatize to the pool water temperature beforehand to avoid cramps.

Before entering the water, wet your limbs, chest, abdomen and back with cool water at the edge of the pool or shore to gradually adjust to the temperature in the water. This can effectively avoid the deformation of swimming movements and the occurrence of cramps.

The above content reference:

People's Daily Online - If you want to swim, don't "swim shoulder".

Swimming shoulder is mostly muscle pain or swelling, swimming shoulder refers to shoulder rotation cuff tendonitis, which is a soft tissue injury to the shoulder caused by long-term swimming, and the symptoms are shoulder muscle pain and even local swelling, so how is the swimming shoulder formed? The clinical symptoms of swimming shoulder are mainly shoulder joint pain, including rest pain, motion pain and night pain and activity disorders, etc., the stability and activity of the human shoulder joint depend on the rotator cuff, a structure composed of muscles and tendons, the virtual position between these tendons is very narrow, it is the shoulder injury caused by excessive shoulder movement during swimming, it will swell up, when the shoulder is swimming and other activities, the swollen tendons will rub against each other because of the nearby bones, which makes people feel pain, and sometimes they will rub until the tendon is torn. Some patients feel pain when picking up chopsticks to pick up vegetables, so how to tell if they have a swimming shoulder?

In general, the "swimmer shoulder" may only have a slight discomfort at first, but if it is not taken seriously and allowed to develop, it may lead to serious injuries such as tendon tears, and in general, even swimmers have little understanding of the "swimmer shoulder", so few people care about the slight discomfort of the shoulder. If there is discomfort or slight pain in the shoulder, you must stop swimming immediately and rest for a period of time to avoid aggravating the development of the disease. The symptoms of swimmer's shoulder are easily confused with frozen shoulder, but they are actually two different things.

Frozen shoulder is a common chronic condition also known as adhesive shoulder arthritis. People are accustomed to call it "50 shoulder", that is, after the age of 50, degenerative soft tissue lesions around the shoulder joint cause shoulder pain and dysfunction, "swimming shoulder", generally refers to excessive exercise. Shoulder injuries caused by excessive shoulder movements, such as lifting dumbbells or even pulling suitcases, can now be referred to as swimming shoulders.

Many swimmers also have to swim shoulders, especially veterans who consider themselves proficient in the sport.

Of course, professional athletes will have a lower probability of suffering from swimmer's shoulder due to scientific training methods, sufficient warm-up exercises, and proper recovery measures afterwards, but they will also suffer from this disease in large-scale training. Many swimmers retire with a lot of sports injuries, including the swimmer's shoulder.

As a swimmer, the best way to avoid the swimmer shoulder is to warm up before swimming. Here are the warm-up exercises provided by sports experts:

Movement 1: Bend your head forward, backward, left and right to stretch your neck muscles, repeat 10 times. Take turns wrapping one arm around your shoulder, then wrapping both arms around your shoulder at the same time. Reach one hand through the back of your head to the opposite shoulder, with the tip of your elbow pointing up, and hold the elbow with the other hand and pull it to the opposite side. Switch arms and repeat.

Movement 2: Move your hands from your shoulders and waist until you hold them together on your back, then stretch them together.

Movement 3: Exercise experts also recommend that kneeling is a good warm-up action, that is, holding your hands together at the lower part of your back, and then lifting your arms upwards and highest as far as possible, hold for 5 seconds, and then repeat.

Movement 4: The simplest and most effective movement is to raise one arm, bend to the opposite side and stretch as much as possible, change arms and repeat. Or sit on the floor with your legs stretched out in front of you, reach your toes with your hands in front of you, hold, and repeat.

You can also sit on the floor with your legs stretched out and bend your body to one side so that your nose touches your knees. Repeat on both sides, but not everyone can do this.

Movement 5: Stretch one leg forward, bend one leg back (thigh outside up) and sit on the ground, stretch your torso forward, then fall backwards. Repeat a few times, then switch to the other leg. Rotate your ankles in both clockwise and counterclockwise directions at the same time.

As the king of sports, swimming is sought after by a large number of enthusiasts, whether it is a competitive sport or a national fitness sport.

Compared with other sports, swimming has always been the biggest "selling point" of health and zero sports injuries, and the benefits are numerous.

According to the survey data, 80% of swimmers experience shoulder pain during swimming, and the appearance of swimming shoulders often prevents us from getting into the water for several days.

How is a swimmer's shoulder caused? Can it be avoided? How to avoid it? With these questions in mind, let's find the answers together.

Talk about the change of color of the swimming shoulder

Not long ago, I wrote an article about insisting on swimming to improve immunity, and many fans and friends agree that swimming is a healthy and effective way to fitness, but as expected, the topic of swimming shoulders was brought up in the comments.

Does long-term swimming necessarily cause swimmer shoulders? Do you have this problem with athletes?

Let's first take a look at what a swimming shoulder is.

Entry: Swim shoulder.

The swimming shoulder, also known as pinching syndrome, is caused by chronic inflammation of the soft tissues caused by overuse of the shoulder during swimming.

Pay attention to the important point: overuse of shoulders!

So swimming, will it definitely cause overuse of the shoulder?

The answer is no! Only the wrong swimming movement will cause your shoulders to exert too much force, resulting in the so-called swimming shoulder.

As for athletes, this problem also exists?

As you all know, as a professional, swimmers have the lowest injuries in almost all sports, and I and countless of my teammates have never had a shoulder injury in my career.

The common pinching syndrome is related to the imbalance of muscle strength, and the wrong swimming movement and force are the root of all evil!

Say goodbye to shoulder injuries by refusing to make wrong moves.

At the camp, many of my students have talked to me about swimming shoulder problems, and the shoulder pain that was caused by incorrect movements has not recurred after the movements have been corrected.

Do not assume that swimming will inevitably cause shoulder pain or injury, the two do not coexist, once there is shoulder discomfort, it is necessary to check whether there are any of the following wrong movements.

There is no shoulder rotation or insufficient shoulder rotation

I've been emphasizing that for freestyle and backstroke, there is no paddling without shoulder turns, and if you go to see the youth long-term training, which coach doesn't let the children practice shoulder turns?

Phelps freestyle demonstration, shoulder rotation amplitude.

If you don't have a flexible shoulder turn or the shoulder rotation is not enough, your arm move will be "stuck", move hard, and the shoulder will be difficult to "don't", and over time, the shoulder will begin to hurt, and then cause injury.

Schematic diagram of moving arms and shoulders.

Therefore, the premise of swimming freestyle and backstroke must be to have flexible shoulder rotation movements, which is not only to make the movements more standard, but also to protect the joints!

So the best way for us is to protect our shoulders and do more shoulder exercises when we don't swim and exercise.

How to avoid swimming shoulder? When you want to swim, the best way to avoid swimming shoulders is to have the correct posture and do it at home after exercising.

Be sure to practice your strength more often to avoid posture problems.

Let's avoid talking about this, it will happen after a long time, just like dancing for a long time, there will be traces of regression.

Warm up and move your shoulders! Relax after exercising!

The so-called "swimmer's shoulder" is a colloquial term used to describe a swimmer's shoulder injury caused by overuse of the shoulder. In fact, it is a chronic inflammation of the soft tissues of the shoulder such as tendons, muscles, ligaments, etc., and is also known as "pinching syndrome". The symptoms of the "swimming shoulder" will vary depending on the cause, but in general, the symptoms of the backstroke are the most painful, the symptoms of the breaststroke are the least painful, and in the case of freestyle, the symptoms will vary depending on the stage of occurrence.

In the prevention of "swimming shoulder", it is very important to warm up before swimming. When swimming, the upper arms rotate and abduct but are resisted by the water, so there is a lot of pressure on the shoulders. Therefore, no matter what kind of swimming style, swimming for too long or swimming posture and method is incorrect, the rotator cuff will be in a state of excessive movement, which is prone to "swimming shoulder".

In addition, whether you are a novice swimmer or an expert swimmer, it is best to warm up for at least 10 minutes before swimming, such as doing some stretching exercises to fully stretch your joints. During swimming, if you feel discomfort in your shoulder joint, you should immediately reduce the amount of exercise. The swimming time of ordinary swimmers should be 1 hour, if the discomfort is aggravated or pain occurs, they should stop exercising and seek medical attention in time.

The posture is not standard, and you can use a variety of swimming styles in the pool at will.

Swimming shoulder, medically known as "shoulder impingement syndrome", is mainly due to the rotation and abduction of the upper arm during swimming, which puts a lot of pressure on the shoulder, and excessive exercise leads to tendon injury to the shoulder joint. Exercising for too long and exercising too intensively can easily cause this symptom. Freestyle, butterfly, backstroke and other "shoulder-over-head" swimming styles are more likely to incur "swimming shoulders".

It is recommended to do a good warm-up exercise before swimming, be able to do a few push-ups, jogging or swinging legs and other exercises, and the warm-up time should last at least 10 minutes. When swimming, pay attention to maintaining the correct posture, the body is in a flat and floating state, the body is relaxed, the movements are stretched, the hand and foot movements are coordinated in place, the swimming speed is balanced, and it should not be too fast and too violent. To control the swimming time reasonably, the maximum swimming time should not exceed one hour at a time.

If you feel discomfort in your shoulder, you should stop swimming in time and go ashore to rest. If the symptoms are severe, you should go to the hospital in time. (Synthesized from Chutian Jinbao, Xinhuanet, Health News).

Symptoms vary depending on the cause. However, there are general rules to follow. Generally, the symptoms of the backstroke are the most painful, while the breaststroke is the least painful (unless, the biceps tendon is the main culprit).

Freeform is diagnosed differently depending on the stage of occurrence (i.e., if the pain worsens during the recovery phase, there may be a rotator cuff problem, and if it is exacerbated during the initial pull, it may be a biceps tendon problem). Sleeping on an injured shoulder can also make the pain worse. When the problem worsens, it hurts to not swim, and the shoulder becomes painful when touched.

Swimmer's shoulder is not an accurate diagnosis. In order to make an accurate diagnosis (which muscles and tendons have been injured), you should seek professional help from a sports medicine specialist (massabrasian**, orthopedic surgeon). Candidates should bring a detailed swimming history and should understand the mechanics of swimming (see below).

At a minimum, this test includes an assessment of all movements (pain and weakness) of your shoulder, with and without resistance. X-rays are usually not required.

Swimmer's shoulder is a general term used to describe a swimmer's shoulder injury caused by overuse of the shoulder. It is a chronic inflammation of the soft tissues (tendons, muscles, ligaments) of the shoulder. This is also known as impingement syndrome.

For example, if you swim a 25-yard freestyle, you need to row 8 times with your right arm (pull and recovery). Then the right arm will rotate 1,280 times for 4,000 yards. If you have a minor problem with your right shoulder, it will get worse after 1,280 rotations.